THIS DAY IN YOUR LIFE…. POINT #1: You can’t keep pushing yourself 24/7 without burning out. • Taking care of yourself is just as important as driving hard towards your goals. • Putting effort into looking after yourself will deliver even greater results long term. POINT #2: You can’t pour from an empty cup. • If you don’t look after yourself and recharge you will have nothing to give anyone else. • If you do not have energy and drive you will be unable to achieve anything you want. POINT #3: The more stressed, tired and worn out you are the worse your “demons” will be. • Your fears, doubts and insecurities will be far worse when you are run down and stressed. • Looking after yourself definitely helps with your mental health and confidence. QUESTION: • What do you do for yourself in your life to rest, relax and recover? ACTION: • Put aside time every week, that is not negotiable, to just rest, relax an recover. The post EP 122 Rest, Relax and Recover appeared first on The Strong Life Project.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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