THIS DAY IN YOUR LIFE… POINT #1: Persistent and consistent effort will bring long term sustainable results. When you try to rush to where you want to be you will have HUGE peaks and troughs in your motivation and your effort. If you do small actions everyday you will look back and be amazed at what you have achieved. POINT #2: You will overestimate what you can do in 1 year and grossly underestimate what you can do in a decade. We all at some point try to achieve everything today and have felt burnt out and de-motivated in what we are doing. No matter what you’re trying to do start slow and steady and stay committed and you will eventually win the race. POINT #3: Quick fixes DO NOT work. Diets don’t work because they are unsustainable long term so you put weight back on as soon as your diet stop and you start eating “normally” again. You can’t get fit and healthy in 30 days, it takes years of consistent and persistent effort. QUESTION: Where in your life are you RUSHING trying to achieve something that you know takes time? ACTION: In all 4 areas of your life identify 1 thing you can do everyday that will bring you amazing long term benefits. The post EP 82 Slow & Steady wins the race appeared first on The Strong Life Project.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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