The Strong Life Project Podcast
Episodes
EP 3209 Have you got a plan?
26 Dec 2024
Contributed by Lukas
In Episode 3209 of The Strong Life Project, Shaun O’Gorman inspires listeners to reflect on their goals and create a purposeful plan as the New Year...
EP 3208 Nothing is impossible unless you believe it is
25 Dec 2024
Contributed by Lukas
In Episode 3208 of The Strong Life Project, Shaun O’Gorman challenges listeners to break free from self-imposed limitations and embrace the mindset ...
EP 3207 MERRY XMAS
24 Dec 2024
Contributed by Lukas
In Episode 3207 of The Strong Life Project, Shaun O’Gorman delivers a heartfelt Christmas message, reflecting on the importance of gratitude, connec...
EP 3206 Asking for help shows wisdom not weakness
23 Dec 2024
Contributed by Lukas
In Episode 3206 of The Strong Life Project, Shaun O’Gorman breaks the stigma around asking for help and explains why it’s a sign of strength and w...
EP 3205 Appreciate the people who will walk in the dark with you
22 Dec 2024
Contributed by Lukas
In Episode 3205 of The Strong Life Project, Shaun O’Gorman reflects on the invaluable role of people who stand by you during your toughest times. Sh...
EP 3204 You can choose your family
21 Dec 2024
Contributed by Lukas
In Episode 3204 of The Strong Life Project, Shaun O’Gorman challenges the traditional belief that family is defined solely by blood ties. Shaun expl...
EP 3203 Problems are just opportunities wrapped in work clothes
20 Dec 2024
Contributed by Lukas
In Episode 3203 of The Strong Life Project, Shaun O’Gorman shifts the narrative around challenges, urging listeners to see problems not as barriers,...
EP 3202 Be at war with the world not with yourself
19 Dec 2024
Contributed by Lukas
In Episode 3202 of The Strong Life Project, Shaun O’Gorman delivers a powerful message about the importance of staying true to yourself and prioriti...
EP 3201 If you don’t know your destination how do you get there
18 Dec 2024
Contributed by Lukas
In Episode 3201 of The Strong Life Project, Shaun O’Gorman dives into the critical importance of clarity in achieving success and fulfillment. Shau...
EP 3200 You can have short term applause or long lasting legacy
17 Dec 2024
Contributed by Lukas
In Episode 3200 of The Strong Life Project, Shaun O’Gorman challenges listeners to rethink their priorities and focus on creating a meaningful, long...
EP 3199 Overthinking is a great way to make things worse
16 Dec 2024
Contributed by Lukas
In Episode 3199 of The Strong Life Project, Shaun O’Gorman tackles the destructive habit of overthinking and how it sabotages decision-making, succe...
EP 3198 Don’t give them a chance to hurt you again
15 Dec 2024
Contributed by Lukas
In Episode 3198 of The Strong Life Project, Shaun O’Gorman delivers a powerful discussion on protecting yourself from toxic people and harmful patte...
EP 3197 Humility is the window to everything you need
14 Dec 2024
Contributed by Lukas
In Episode 3197 of The Strong Life Project, Shaun O’Gorman delivers an inspiring message about the transformative power of humility. Shaun explains ...
EP 3196 If people don’t like you it might be your fault
13 Dec 2024
Contributed by Lukas
In Episode 3196 of The Strong Life Project, Shaun O’Gorman delivers a thought-provoking discussion on personal accountability and self-awareness in ...
EP 3195 Destruction is fast but building takes time
12 Dec 2024
Contributed by Lukas
In Episode 3195 of The Strong Life Project, Shaun O’Gorman delivers a powerful message about the contrast between destruction and creation in our li...
EP 3194 On the hardest days perseverance is the win
11 Dec 2024
Contributed by Lukas
In Episode 3194 of The Strong Life Project, Shaun O’Gorman dives deep into the power of perseverance during life’s toughest moments. Shaun highlig...
EP 3193 Don’t be the friend that doesn’t show up for you
10 Dec 2024
Contributed by Lukas
In Episode 3193 of The Strong Life Project, Shaun O’Gorman delivers a powerful message about the importance of self-loyalty and showing up for yours...
EP 3192 Success is your best revenge
09 Dec 2024
Contributed by Lukas
In Episode 3192 of The Strong Life Project, Shaun O’Gorman delivers an inspiring and empowering message about turning adversity into fuel for succes...
EP 3191 Blame the old you for where you are now
08 Dec 2024
Contributed by Lukas
In Episode 3191 of The Strong Life Project, Shaun O’Gorman delivers a powerful message on personal accountability and the importance of owning your ...
EP 3190 The shortcut is the longest road
07 Dec 2024
Contributed by Lukas
In Episode 3190 of The Strong Life Project, Shaun O’Gorman explores the hard truth about shortcuts—they often lead to setbacks, wasted time, and u...
EP 3189 Your strength begins with your willingness to try
06 Dec 2024
Contributed by Lukas
In Episode 3189 of The Strong Life Project, Shaun O’Gorman delivers a powerful message about the true foundation of strength: the courage to try. Sh...
EP 3188 Never let fear determine your future
05 Dec 2024
Contributed by Lukas
In Episode 3188 of The Strong Life Project, Shaun O’Gorman delivers a powerful message about breaking free from the grip of fear and taking control ...
EP 3187 GET OFF THE X!!!
04 Dec 2024
Contributed by Lukas
In Episode 3187 of The Strong Life Project, Shaun O’Gorman delivers a powerful and energizing message: “Get off the X!!!” Drawing from tactical ...
EP 3186 Do you have the humility to learn?
03 Dec 2024
Contributed by Lukas
In Episode 3186 of The Strong Life Project, Shaun O’Gorman delivers a powerful message about the transformative power of humility in personal growth...
EP 3185 It all happens one day at a time
02 Dec 2024
Contributed by Lukas
In Episode 3185 of The Strong Life Project, Shaun O’Gorman shares a powerful message about the importance of patience and consistency in achieving s...
EP 3184 Don’t ask for a lighter load, build stronger shoulders
01 Dec 2024
Contributed by Lukas
In Episode 3184 of The Strong Life Project, Shaun O’Gorman delivers a powerful and inspiring message about resilience and personal growth. Shaun cha...
EP 3183 Don’t let people’s opinions stop you
30 Nov 2024
Contributed by Lukas
In Episode 3183 of The Strong Life Project, Shaun O’Gorman delivers an empowering message about breaking free from the limitations imposed by the op...
EP 3182 Leave people better than you found them
29 Nov 2024
Contributed by Lukas
In Episode 3182 of The Strong Life Project, Shaun O’Gorman delivers a heartfelt and empowering message about the impact of how we treat others. Shau...
EP 3181 The problems around you reflect what’s in you
28 Nov 2024
Contributed by Lukas
In Episode 3181 of The Strong Life Project, Shaun O’Gorman delves into the profound connection between external challenges and internal struggles. S...
EP 3180 Focus for progress, not to impress
27 Nov 2024
Contributed by Lukas
In Episode 3180 of The Strong Life Project, Shaun O’Gorman delivers a powerful message about shifting your focus from seeking approval to achieving ...
EP 3179 Do not suffer in comfort
26 Nov 2024
Contributed by Lukas
In Episode 3179 of The Strong Life Project, Shaun O’Gorman delivers a powerful wake-up call about the dangers of staying in your comfort zone. Shaun...
EP 3178 Quit at the top of the Mountain
25 Nov 2024
Contributed by Lukas
In Episode 3178 of The Strong Life Project, Shaun O’Gorman challenges the conventional wisdom of perseverance at all costs by exploring the idea of ...
EP 3177 Just keep stacking days
24 Nov 2024
Contributed by Lukas
In Episode 3177 of The Strong Life Project, Shaun O’Gorman shares an inspiring message about the power of consistency in achieving long-term success...
EP 3176 Where the blame goes the power goes
23 Nov 2024
Contributed by Lukas
In Episode 3176 of The Strong Life Project, Shaun O’Gorman challenges listeners to rethink how they assign blame in their lives and how it impacts t...
EP 3175 If you constantly focus on your problems you’ll create more problems
23 Nov 2024
Contributed by Lukas
In Episode 3175 of The Strong Life Project, Shaun O’Gorman addresses the powerful impact of where we choose to focus our attention. Shaun explains t...
EP 3174 Bold people make history
21 Nov 2024
Contributed by Lukas
In Episode 3174 of The Strong Life Project, Shaun O’Gorman dives into the critical role boldness plays in creating a life of impact and meaning. Sha...
EP 3173 Working on yourself is like walking to the horizon
20 Nov 2024
Contributed by Lukas
In Episode 3173 of The Strong Life Project, Shaun O’Gorman delivers an inspiring message about the continuous journey of personal development. Shaun...
EP 3172 Embrace the utility of pain
19 Nov 2024
Contributed by Lukas
In Episode 3172 of The Strong Life Project, Shaun O’Gorman dives into the profound concept of finding strength and growth through the utility of pai...
EP 3171 The 80 year old you will thank you for it
18 Nov 2024
Contributed by Lukas
In Episode 3171 of The Strong Life Project, Shaun O’Gorman inspires listeners to make choices today that their future selves will thank them for. Sh...
EP 3170 Psychology is as contagious as the flu
17 Nov 2024
Contributed by Lukas
In Episode 3170 of The Strong Life Project, Shaun O’Gorman dives into the powerful concept that psychology—whether positive or negative—spreads ...
EP 3169 To get to the castle you must swim the moat
16 Nov 2024
Contributed by Lukas
In Episode 3169 of The Strong Life Project, Shaun O’Gorman tackles the critical concept that great achievements require navigating through significa...
EP 3168 You can’t always see the result of your effort
15 Nov 2024
Contributed by Lukas
In Episode 3168 of The Strong Life Project, Shaun O’Gorman sheds light on the often-invisible impact of the work we do for others. Shaun discusses h...
EP 3167 Hold the vision and trust the process
15 Nov 2024
Contributed by Lukas
In Episode 3167 of The Strong Life Project, Shaun O’Gorman dives into the importance of perseverance and trust when working towards your goals. Shau...
EP 3166 Dreams don’t work unless you do
13 Nov 2024
Contributed by Lukas
In Episode 3166 of The Strong Life Project, Shaun O’Gorman delivers a powerful reminder that ambition without action is just wishful thinking. Shaun...
EP 3165 Discomfort is comfortable
12 Nov 2024
Contributed by Lukas
In Episode 3165 of The Strong Life Project, Shaun O’Gorman delves into the paradox of finding comfort in discomfort and how embracing challenges can...
EP 3164 On the hardest day Perseverance is the win
11 Nov 2024
Contributed by Lukas
In Episode 3164 of The Strong Life Project, Shaun O’Gorman delves into the power of perseverance when life’s challenges seem insurmountable. Shaun...
EP 3163 Stop negotiating and kick the door
10 Nov 2024
Contributed by Lukas
In Episode 3163 of The Strong Life Project, Shaun O’Gorman challenges listeners to stop hesitating and start taking decisive action in their lives. ...
EP 3162 Procrastination is a myth
09 Nov 2024
Contributed by Lukas
In Episode 3162 of The Strong Life Project, Shaun O’Gorman challenges the conventional thinking around procrastination, asserting that it’s not a ...
EP 3161 Stop finding excuses and find solutions
08 Nov 2024
Contributed by Lukas
In Episode 3161 of The Strong Life Project, Shaun O’Gorman tackles the mindset shift necessary to transition from excuse-making to solution-finding....
EP 3160 Nobody likes to hear the truth
07 Nov 2024
Contributed by Lukas
In Episode 3160 of The Strong Life Project, Shaun O’Gorman tackles the challenging reality that facing the truth is often uncomfortable, yet it is e...
EP 3159 what you’re not changing you’re choosing
06 Nov 2024
Contributed by Lukas
In Episode 3159 of The Strong Life Project, Shaun O’Gorman challenges listeners to confront the uncomfortable truth that what they’re not changing...
EP 3158 You need to be evolving not revolving
05 Nov 2024
Contributed by Lukas
In Episode 3158 of The Strong Life Project, Shaun O’Gorman inspires listeners to break the cycle of repetitive habits that lead nowhere and instead ...
EP 3157 Nobody rides a flat roller coaster
04 Nov 2024
Contributed by Lukas
In Episode 3157 of The Strong Life Project, Shaun O’Gorman dives into the reality that life, much like a roller coaster, is full of ups and downs. H...
EP 3156 There’s no gold medals for the saddest story
03 Nov 2024
Contributed by Lukas
In Episode 3156 of The Strong Life Project, Shaun O’Gorman tackles the idea that life isn’t about competing to see who has endured the most hardsh...
EP 3155 Satisfaction is never the goal
02 Nov 2024
Contributed by Lukas
In Episode 3155 of The Strong Life Project, Shaun O’Gorman delivers a compelling message about the importance of aiming beyond mere satisfaction in ...
EP 3154 The first chapter is the lonely chapter
01 Nov 2024
Contributed by Lukas
In Episode 3154 of The Strong Life Project, Shaun O’Gorman addresses the challenging but transformative nature of starting any new journey—whether...
EP 3153 Chop wood, carry water
31 Oct 2024
Contributed by Lukas
In Episode 3153 of The Strong Life Project, Shaun O’Gorman explores the age-old wisdom of “chop wood, carry water” as a metaphor for consistent ...
EP 3152 Leading is an honour
30 Oct 2024
Contributed by Lukas
In Episode 3152 of The Strong Life Project, Shaun O’Gorman delves into the true meaning of leadership, emphasizing that leading others is an honour ...
EP 3151 Show up for yourself
29 Oct 2024
Contributed by Lukas
In Episode 3151 of The Strong Life Project, Shaun O’Gorman explores the transformative power of showing up for yourself every day. Shaun explains th...
EP 3150 Only eat with people you would starve with
29 Oct 2024
Contributed by Lukas
In Episode 3150 of The Strong Life Project, Shaun O’Gorman delivers an insightful discussion on the importance of surrounding yourself with people w...
EP 3149 Get ready to be misunderstood
27 Oct 2024
Contributed by Lukas
In Episode 3149 of The Strong Life Project, Shaun O’Gorman discusses the powerful truth that anyone striving to live authentically, take bold action...
EP 3148 The strongest people carry the most sadness
26 Oct 2024
Contributed by Lukas
In Episode 3147 of The Strong Life Project, Shaun O’Gorman explores the critical importance of recognizing and seizing opportunities that come your ...
EP 3147 When opportunity knocks you have to open the door
25 Oct 2024
Contributed by Lukas
In Episode 3147 of The Strong Life Project, Shaun O’Gorman explores the critical importance of recognizing and seizing opportunities that come your ...
EP 3146 It’s never too late
24 Oct 2024
Contributed by Lukas
In Episode 3146 of The Strong Life Project, Shaun O’Gorman delivers a compelling message on the power of taking action, no matter your age or past m...
EP 3145 Starve your ego, feed your soul
23 Oct 2024
Contributed by Lukas
In Episode 3145 of The Strong Life Project, Shaun O’Gorman explores the powerful idea of overcoming ego to live a more fulfilling and purposeful lif...
EP 3144 Focus less on What If and more on I Can
23 Oct 2024
Contributed by Lukas
In Episode 3144 of The Strong Life Project, Shaun O’Gorman challenges listeners to shift their mindset from fear and doubt to confidence and action...
EP 3143 You will succeed or have stories
21 Oct 2024
Contributed by Lukas
In Episode 3143 of The Strong Life Project, Shaun O’Gorman dives deep into the concept of reframing failure as a stepping stone toward growth and su...
EP 3142 You have to take control for yourself
20 Oct 2024
Contributed by Lukas
In episode 3142 of The Strong Life Project, Shaun O’Gorman challenges listeners to take personal control of their lives and circumstances. He explor...
EP 3141 Everyone will say NO
19 Oct 2024
Contributed by Lukas
In episode 3141 of The Strong Life Project, Shaun O’Gorman dives deep into the reality that rejection is an inevitable part of success. Titled “Ev...
EP 3140 What would it take for this to be amazing?
18 Oct 2024
Contributed by Lukas
In episode 3141 of The Strong Life Project, Shaun O’Gorman challenges listeners to elevate their perspective and mindset by asking a powerful questi...
EP 3139 Discipline turns talent into success
17 Oct 2024
Contributed by Lukas
In Episode 3139 of The Strong Life Project, Shaun O’Gorman breaks down how discipline is the catalyst that turns talent into lasting success. While ...
EP 3138 If not you, then who?
16 Oct 2024
Contributed by Lukas
In Episode 3138 of The Strong Life Project, Shaun O’Gorman challenges listeners to take personal responsibility for creating the change they want to...
EP 3137 Sometimes you have to get out of your own way
15 Oct 2024
Contributed by Lukas
In episode 3137 of The Strong Life Project podcast, Shaun O’Gorman delivers a powerful message about the importance of self-awareness and how often,...
EP 3136 It’s so easy to be great these days
14 Oct 2024
Contributed by Lukas
In today’s world, greatness is not only achievable but more accessible than ever. In this episode, Shaun O’Gorman emphasizes that while many peopl...
EP 3135 It’s only uncomfortable for a short time
13 Oct 2024
Contributed by Lukas
In episode 3135 of The Strong Life Project, titled “It’s only uncomfortable for a short time,” Shaun O’Gorman dives deep into the challenges o...
EP 3134 Live your life like it’s a documentary
12 Oct 2024
Contributed by Lukas
In Episode 3134 of The Strong Life Project, Shaun O’Gorman challenges listeners to live life as if they were the main character in a documentary. He...
EP 3133 People see the trophies but not the training ground
11 Oct 2024
Contributed by Lukas
In Episode 3133 of The Strong Life Project, Shaun O’Gorman challenges listeners with a raw and powerful reminder that success isn’t just about ...
EP 3132 Look for the rose in the vase, not the dust on the table
10 Oct 2024
Contributed by Lukas
In episode 3132 of The Strong Life Project podcast, Shaun O’Gorman delves into the importance of focusing on the positives in life, rather than bein...
EP 3131 You can skip the line but you can’t beat the game
09 Oct 2024
Contributed by Lukas
In episode 3131 of The Strong Life Project, Shaun O’Gorman dives deep into the mindset of success with the message, “You can skip the line but you...
EP 3130 Why your tribe is so important
08 Oct 2024
Contributed by Lukas
In this episode of The Strong Life Project, Shaun O’Gorman delves into the powerful impact of the people we surround ourselves with—our tribe. Sha...
EP 3129 Not so long ago you would have wished for this
07 Oct 2024
Contributed by Lukas
In this episode of The Strong Life Project, Shaun O’Gorman reflects on the importance of gratitude and recognizing personal growth, titled “Not So...
EP 3128 It takes commitment to start and consistency to finish
06 Oct 2024
Contributed by Lukas
In Episode 3128 of The Strong Life Project, Shaun O’Gorman dives into the essential qualities of commitment and consistency, two critical factors th...
EP 3127 It is the hardest the first time you do it
05 Oct 2024
Contributed by Lukas
In Episode 3127 of The Strong Life Project, Shaun O’Gorman talks about the universal truth that everything feels hardest the first time you do it. W...
EP 3126 The opposite of belonging is fitting in
04 Oct 2024
Contributed by Lukas
In Episode 3126 of The Strong Life Project, Shaun O’Gorman dives into the powerful distinction between “belonging” and “fitting in.” Shaun e...
EP 3125 Don’t suffer in comfort
03 Oct 2024
Contributed by Lukas
In Episode 3125 of The Strong Life Project, Shaun O’Gorman challenges the dangerous habit many people fall into—suffering in comfort. Shaun explai...
EP 3124 Be happy but dissatisfied
02 Oct 2024
Contributed by Lukas
In Episode 3124 of The Strong Life Project, Shaun O’Gorman explores the powerful concept of being “happy but dissatisfied.” He explains that whi...
EP 3123 Do shit that makes you nervous
01 Oct 2024
Contributed by Lukas
In Episode 3123 of The Strong Life Project, Shaun O’Gorman encourages listeners to embrace fear and step outside their comfort zones. Titled “Do S...
EP 3122 Some times you just have to grind
30 Sep 2024
Contributed by Lukas
In Episode 3122 of The Strong Life Project, Shaun O’Gorman breaks down the often uncomfortable truth that success isn’t always glamorous. Sometime...
EP 3121 The best way to avoid haters is do nothing
29 Sep 2024
Contributed by Lukas
In Episode 3121 of The Strong Life Project, Shaun O’Gorman dives deep into the reality that if you want to avoid criticism, the easiest path is to d...
EP 3120 You have to refuse to lose
28 Sep 2024
Contributed by Lukas
In episode 3120 of The Strong Life Project, Shaun O’Gorman delivers a powerful message on resilience and determination with the title “You Have to...
EP 3119 Is the 8yr old you proud of you?
27 Sep 2024
Contributed by Lukas
In this episode, Shaun O’Gorman asks a powerful question that will challenge listeners to reflect deeply: Is the 8-year-old version of you proud of ...
EP 3118 How many people die with regret
26 Sep 2024
Contributed by Lukas
In episode 3118 of The Strong Life Project, Shaun O’Gorman dives deep into a confronting but necessary topic: the number of people who reach the end...
EP 3117 The shit in your life is a feature not a bug
25 Sep 2024
Contributed by Lukas
In this episode of The Strong Life Project, Shaun O’Gorman challenges the conventional thinking that life’s hardships are obstacles to success. In...
EP 3116 You better get up and start running
24 Sep 2024
Contributed by Lukas
In this powerful episode of The Strong Life Project, Shaun O’Gorman dives into the importance of taking immediate action when life throws challenges...
EP 3115 New things don’t change your life
23 Sep 2024
Contributed by Lukas
In this episode of The Strong Life Project, Shaun O’Gorman dives deep into the common misconception that new things—whether they be material posse...
EP 3114 People say you’ve changed because they don’t know how to say you’ve grown
22 Sep 2024
Contributed by Lukas
In Episode 3114 of The Strong Life Project, Shaun O’Gorman dives into the powerful concept of personal growth and how it can often be misunderstood ...
EP 3113 The untrained mind loves extremes
21 Sep 2024
Contributed by Lukas
In this episode, Shaun O’Gorman dives deep into how the untrained mind gravitates toward extremes, whether it’s overreacting to stress or becoming...
EP 3112 What Do You Want to Be Remembered For?
20 Sep 2024
Contributed by Lukas
In Episode 3112: What Do You Want to Be Remembered For?, Shaun O’Gorman from The Strong Life Project delves deep into the legacy we leave behind and...
EP 3111 Everyone wants the view, no one wants the climb
19 Sep 2024
Contributed by Lukas
In this episode of The Strong Life Project, Shaun O’Gorman breaks down a powerful truth: everyone wants success, but few are willing to endure the h...
EP 3110 You’ll get the results of the standards you hold when no one is watching
18 Sep 2024
Contributed by Lukas
In Episode 3110 of The Strong Life Project Podcast, Shaun O’Gorman delves into the critical importance of holding yourself to high standards, especi...