The Strong Life Project Podcast
Episodes
EP 3158 You need to be evolving not revolving
05 Nov 2024
Contributed by Lukas
In Episode 3158 of The Strong Life Project, Shaun O’Gorman inspires listeners to break the cycle of repetitive habits that lead nowhere and instead ...
EP 3157 Nobody rides a flat roller coaster
04 Nov 2024
Contributed by Lukas
In Episode 3157 of The Strong Life Project, Shaun O’Gorman dives into the reality that life, much like a roller coaster, is full of ups and downs. H...
EP 3156 There’s no gold medals for the saddest story
03 Nov 2024
Contributed by Lukas
In Episode 3156 of The Strong Life Project, Shaun O’Gorman tackles the idea that life isn’t about competing to see who has endured the most hardsh...
EP 3155 Satisfaction is never the goal
02 Nov 2024
Contributed by Lukas
In Episode 3155 of The Strong Life Project, Shaun O’Gorman delivers a compelling message about the importance of aiming beyond mere satisfaction in ...
EP 3154 The first chapter is the lonely chapter
01 Nov 2024
Contributed by Lukas
In Episode 3154 of The Strong Life Project, Shaun O’Gorman addresses the challenging but transformative nature of starting any new journey—whether...
EP 3153 Chop wood, carry water
31 Oct 2024
Contributed by Lukas
In Episode 3153 of The Strong Life Project, Shaun O’Gorman explores the age-old wisdom of “chop wood, carry water” as a metaphor for consistent ...
EP 3152 Leading is an honour
30 Oct 2024
Contributed by Lukas
In Episode 3152 of The Strong Life Project, Shaun O’Gorman delves into the true meaning of leadership, emphasizing that leading others is an honour ...
EP 3151 Show up for yourself
29 Oct 2024
Contributed by Lukas
In Episode 3151 of The Strong Life Project, Shaun O’Gorman explores the transformative power of showing up for yourself every day. Shaun explains th...
EP 3150 Only eat with people you would starve with
29 Oct 2024
Contributed by Lukas
In Episode 3150 of The Strong Life Project, Shaun O’Gorman delivers an insightful discussion on the importance of surrounding yourself with people w...
EP 3149 Get ready to be misunderstood
27 Oct 2024
Contributed by Lukas
In Episode 3149 of The Strong Life Project, Shaun O’Gorman discusses the powerful truth that anyone striving to live authentically, take bold action...
EP 3148 The strongest people carry the most sadness
26 Oct 2024
Contributed by Lukas
In Episode 3147 of The Strong Life Project, Shaun O’Gorman explores the critical importance of recognizing and seizing opportunities that come your ...
EP 3147 When opportunity knocks you have to open the door
25 Oct 2024
Contributed by Lukas
In Episode 3147 of The Strong Life Project, Shaun O’Gorman explores the critical importance of recognizing and seizing opportunities that come your ...
EP 3146 It’s never too late
24 Oct 2024
Contributed by Lukas
In Episode 3146 of The Strong Life Project, Shaun O’Gorman delivers a compelling message on the power of taking action, no matter your age or past m...
EP 3145 Starve your ego, feed your soul
23 Oct 2024
Contributed by Lukas
In Episode 3145 of The Strong Life Project, Shaun O’Gorman explores the powerful idea of overcoming ego to live a more fulfilling and purposeful lif...
EP 3144 Focus less on What If and more on I Can
23 Oct 2024
Contributed by Lukas
In Episode 3144 of The Strong Life Project, Shaun O’Gorman challenges listeners to shift their mindset from fear and doubt to confidence and action...
EP 3143 You will succeed or have stories
21 Oct 2024
Contributed by Lukas
In Episode 3143 of The Strong Life Project, Shaun O’Gorman dives deep into the concept of reframing failure as a stepping stone toward growth and su...
EP 3142 You have to take control for yourself
20 Oct 2024
Contributed by Lukas
In episode 3142 of The Strong Life Project, Shaun O’Gorman challenges listeners to take personal control of their lives and circumstances. He explor...
EP 3141 Everyone will say NO
19 Oct 2024
Contributed by Lukas
In episode 3141 of The Strong Life Project, Shaun O’Gorman dives deep into the reality that rejection is an inevitable part of success. Titled “Ev...
EP 3140 What would it take for this to be amazing?
18 Oct 2024
Contributed by Lukas
In episode 3141 of The Strong Life Project, Shaun O’Gorman challenges listeners to elevate their perspective and mindset by asking a powerful questi...
EP 3139 Discipline turns talent into success
17 Oct 2024
Contributed by Lukas
In Episode 3139 of The Strong Life Project, Shaun O’Gorman breaks down how discipline is the catalyst that turns talent into lasting success. While ...
EP 3138 If not you, then who?
16 Oct 2024
Contributed by Lukas
In Episode 3138 of The Strong Life Project, Shaun O’Gorman challenges listeners to take personal responsibility for creating the change they want to...
EP 3137 Sometimes you have to get out of your own way
15 Oct 2024
Contributed by Lukas
In episode 3137 of The Strong Life Project podcast, Shaun O’Gorman delivers a powerful message about the importance of self-awareness and how often,...
EP 3136 It’s so easy to be great these days
14 Oct 2024
Contributed by Lukas
In today’s world, greatness is not only achievable but more accessible than ever. In this episode, Shaun O’Gorman emphasizes that while many peopl...
EP 3135 It’s only uncomfortable for a short time
13 Oct 2024
Contributed by Lukas
In episode 3135 of The Strong Life Project, titled “It’s only uncomfortable for a short time,” Shaun O’Gorman dives deep into the challenges o...
EP 3134 Live your life like it’s a documentary
12 Oct 2024
Contributed by Lukas
In Episode 3134 of The Strong Life Project, Shaun O’Gorman challenges listeners to live life as if they were the main character in a documentary. He...
EP 3133 People see the trophies but not the training ground
11 Oct 2024
Contributed by Lukas
In Episode 3133 of The Strong Life Project, Shaun O’Gorman challenges listeners with a raw and powerful reminder that success isn’t just about ...
EP 3132 Look for the rose in the vase, not the dust on the table
10 Oct 2024
Contributed by Lukas
In episode 3132 of The Strong Life Project podcast, Shaun O’Gorman delves into the importance of focusing on the positives in life, rather than bein...
EP 3131 You can skip the line but you can’t beat the game
09 Oct 2024
Contributed by Lukas
In episode 3131 of The Strong Life Project, Shaun O’Gorman dives deep into the mindset of success with the message, “You can skip the line but you...
EP 3130 Why your tribe is so important
08 Oct 2024
Contributed by Lukas
In this episode of The Strong Life Project, Shaun O’Gorman delves into the powerful impact of the people we surround ourselves with—our tribe. Sha...
EP 3129 Not so long ago you would have wished for this
07 Oct 2024
Contributed by Lukas
In this episode of The Strong Life Project, Shaun O’Gorman reflects on the importance of gratitude and recognizing personal growth, titled “Not So...
EP 3128 It takes commitment to start and consistency to finish
06 Oct 2024
Contributed by Lukas
In Episode 3128 of The Strong Life Project, Shaun O’Gorman dives into the essential qualities of commitment and consistency, two critical factors th...
EP 3127 It is the hardest the first time you do it
05 Oct 2024
Contributed by Lukas
In Episode 3127 of The Strong Life Project, Shaun O’Gorman talks about the universal truth that everything feels hardest the first time you do it. W...
EP 3126 The opposite of belonging is fitting in
04 Oct 2024
Contributed by Lukas
In Episode 3126 of The Strong Life Project, Shaun O’Gorman dives into the powerful distinction between “belonging” and “fitting in.” Shaun e...
EP 3125 Don’t suffer in comfort
03 Oct 2024
Contributed by Lukas
In Episode 3125 of The Strong Life Project, Shaun O’Gorman challenges the dangerous habit many people fall into—suffering in comfort. Shaun explai...
EP 3124 Be happy but dissatisfied
02 Oct 2024
Contributed by Lukas
In Episode 3124 of The Strong Life Project, Shaun O’Gorman explores the powerful concept of being “happy but dissatisfied.” He explains that whi...
EP 3123 Do shit that makes you nervous
01 Oct 2024
Contributed by Lukas
In Episode 3123 of The Strong Life Project, Shaun O’Gorman encourages listeners to embrace fear and step outside their comfort zones. Titled “Do S...
EP 3122 Some times you just have to grind
30 Sep 2024
Contributed by Lukas
In Episode 3122 of The Strong Life Project, Shaun O’Gorman breaks down the often uncomfortable truth that success isn’t always glamorous. Sometime...
EP 3121 The best way to avoid haters is do nothing
29 Sep 2024
Contributed by Lukas
In Episode 3121 of The Strong Life Project, Shaun O’Gorman dives deep into the reality that if you want to avoid criticism, the easiest path is to d...
EP 3120 You have to refuse to lose
28 Sep 2024
Contributed by Lukas
In episode 3120 of The Strong Life Project, Shaun O’Gorman delivers a powerful message on resilience and determination with the title “You Have to...
EP 3119 Is the 8yr old you proud of you?
27 Sep 2024
Contributed by Lukas
In this episode, Shaun O’Gorman asks a powerful question that will challenge listeners to reflect deeply: Is the 8-year-old version of you proud of ...
EP 3118 How many people die with regret
26 Sep 2024
Contributed by Lukas
In episode 3118 of The Strong Life Project, Shaun O’Gorman dives deep into a confronting but necessary topic: the number of people who reach the end...
EP 3117 The shit in your life is a feature not a bug
25 Sep 2024
Contributed by Lukas
In this episode of The Strong Life Project, Shaun O’Gorman challenges the conventional thinking that life’s hardships are obstacles to success. In...
EP 3116 You better get up and start running
24 Sep 2024
Contributed by Lukas
In this powerful episode of The Strong Life Project, Shaun O’Gorman dives into the importance of taking immediate action when life throws challenges...
EP 3115 New things don’t change your life
23 Sep 2024
Contributed by Lukas
In this episode of The Strong Life Project, Shaun O’Gorman dives deep into the common misconception that new things—whether they be material posse...
EP 3114 People say you’ve changed because they don’t know how to say you’ve grown
22 Sep 2024
Contributed by Lukas
In Episode 3114 of The Strong Life Project, Shaun O’Gorman dives into the powerful concept of personal growth and how it can often be misunderstood ...
EP 3113 The untrained mind loves extremes
21 Sep 2024
Contributed by Lukas
In this episode, Shaun O’Gorman dives deep into how the untrained mind gravitates toward extremes, whether it’s overreacting to stress or becoming...
EP 3112 What Do You Want to Be Remembered For?
20 Sep 2024
Contributed by Lukas
In Episode 3112: What Do You Want to Be Remembered For?, Shaun O’Gorman from The Strong Life Project delves deep into the legacy we leave behind and...
EP 3111 Everyone wants the view, no one wants the climb
19 Sep 2024
Contributed by Lukas
In this episode of The Strong Life Project, Shaun O’Gorman breaks down a powerful truth: everyone wants success, but few are willing to endure the h...
EP 3110 You’ll get the results of the standards you hold when no one is watching
18 Sep 2024
Contributed by Lukas
In Episode 3110 of The Strong Life Project Podcast, Shaun O’Gorman delves into the critical importance of holding yourself to high standards, especi...
EP 3109 Short term intensity, long term consistency
17 Sep 2024
Contributed by Lukas
In this episode, Shaun O’Gorman dives into the power of balancing short-term intensity with long-term consistency. Drawing from his experience as a ...
EP 3108 The hardest thing you’ve been through
16 Sep 2024
Contributed by Lukas
In this powerful episode of The Strong Life Project, Shaun O’Gorman dives into the toughest challenges we face in life and how they shape us into st...
EP 3107 Tough conversations are tough for a reason
15 Sep 2024
Contributed by Lukas
In this episode of The Strong Life Project, Shaun O’Gorman dives deep into why tough conversations are necessary for personal growth, leadership, an...
EP 3106 Cynics are right 100% of the time until they’re wrong
14 Sep 2024
Contributed by Lukas
In this episode, Shaun O’Gorman breaks down the mindset of cynicism and why it can feel like a safe bet, but ultimately holds you back from growth a...
EP 3105 The road to hell feels like heaven
13 Sep 2024
Contributed by Lukas
In this powerful episode, Shaun O’Gorman dives deep into the dangerous allure of short-term gratification and how it can lead you down a destructive...
EP 3104 We all have an infinite amount of time
12 Sep 2024
Contributed by Lukas
In this episode of The Strong Life Project, Shaun O’Gorman challenges the common mindset that time is a limited resource. Shaun dives deep into how ...
EP 3103 A galloping horse can’t smell the roses
11 Sep 2024
Contributed by Lukas
In Episode 3103 of The Strong Life Project podcast, Shaun O’Gorman dives deep into the concept that a “galloping horse can’t smell the roses,”...
EP 3102 If your house was burning would you wait to call the fire dept?
10 Sep 2024
Contributed by Lukas
In this powerful episode of The Strong Life Project podcast, Shaun O’Gorman challenges listeners to confront the burning issues in their lives with ...
EP 3101 Your success or failure means nothing to anyone else
09 Sep 2024
Contributed by Lukas
In Episode 3101 of The Strong Life Project, Shaun O’Gorman explores a profound and often uncomfortable truth: your success or failure means nothing ...
EP 3100 The work you do when no one is watching matter
08 Sep 2024
Contributed by Lukas
In this powerful episode of The Strong Life Project, Shaun O’Gorman dives into why the work you put in behind the scenes is the foundation for long-...
EP 3099 You can’t be exceptional if you won’t be the exception
07 Sep 2024
Contributed by Lukas
In this motivating episode of The Strong Life Project, Shaun O’Gorman delves into the mindset required to achieve true excellence with the bold stat...
EP 3098 Don’t listen to the people close to you Listen to the people closest to your goals
06 Sep 2024
Contributed by Lukas
In this compelling episode of The Strong Life Project, Shaun O’Gorman discusses a critical topic that resonates deeply with anyone striving for sign...
EP 3097 You can’t see your face in boiling water.
05 Sep 2024
Contributed by Lukas
In episode 3097 of The Strong Life Project, titled “You Can’t See Your Face in Boiling Water,” Shaun O’Gorman discusses the metaphorical signi...
EP 3096 Guilt is a wasted emotion.
04 Sep 2024
Contributed by Lukas
In episode 3096, titled “Guilt is a Wasted Emotion,” Shaun O’Gorman from The Strong Life Project dives into the profound impact that guilt can h...
EP 3095 Most people wait for the perfect time to start.
03 Sep 2024
Contributed by Lukas
In this episode of The Strong Life Project, Shaun O’Gorman delves into the common pitfall of waiting for the “perfect” time to initiate actions ...
EP 3094 Nothing is over until you take your last breath.
02 Sep 2024
Contributed by Lukas
In episode 3094 of The Strong Life Project, Shaun O’Gorman engages listeners with a compelling discussion on resilience and the power of perseveranc...
EP 3093 Never be held back by other people’s fears
01 Sep 2024
Contributed by Lukas
In this enlightening episode of The Strong Life Project, Shaun O’Gorman delves into the pervasive issue of being influenced by other people’s fear...
EP 3092 You don’t have to understand. You only have to accept it
31 Aug 2024
Contributed by Lukas
In this powerful episode of The Strong Life Project, Shaun O’Gorman delves into the challenging but essential practice of acceptance, particularly w...
EP 3091 Perception is everything.
30 Aug 2024
Contributed by Lukas
In this insightful episode of The Strong Life Project Podcast, Shaun O’Gorman delves into the profound impact of perception on personal and professi...
EP 3090 Nobody has a perfect life.
29 Aug 2024
Contributed by Lukas
In this enlightening episode of The Strong Life Project, Shaun O’Gorman delves into the universal truth that nobody has a perfect life, despite appe...
EP 3089 It is always the darkest, just before the dawn.
28 Aug 2024
Contributed by Lukas
In this episode of The Strong Life Project, Shaun O’Gorman delves into the profound metaphor of darkness before dawn, a concept that resonates deepl...
EP 3088 Is the pain worth the effort?
27 Aug 2024
Contributed by Lukas
In episode 3088 of The Strong Life Project, Shaun O’Gorman delves into the intricate balance between pain and effort, a crucial topic for anyone aim...
EP 3087 Why make it harder than it needs to be?
26 Aug 2024
Contributed by Lukas
In this episode of The Strong Life Project, Shaun O’Gorman discusses the importance of making strategic choices that simplify life’s challenges. H...
EP 3086 Life happens for me, not to me.
25 Aug 2024
Contributed by Lukas
In this inspiring episode of The Strong Life Project podcast, Shaun O’Gorman delves into the transformative mindset of viewing life’s challenges a...
EP 3085 It’s worse now than it will ever be
24 Aug 2024
Contributed by Lukas
In this riveting episode of The Strong Life Project, Shaun O’Gorman tackles the challenging concept of facing one’s darkest moments with resilienc...
EP 3084 The first step is the hardest
23 Aug 2024
Contributed by Lukas
In episode 3084 of the Strong Life Project podcast, titled “The First Step Is the Hardest,” Shaun O’Gorman delves into the psychological and emo...
EP 3083 Be consciously delusional.
22 Aug 2024
Contributed by Lukas
In Episode 3083, titled “Be Consciously Delusional,” Shaun O’Gorman delves into the intriguing concept of using delusion to one’s advantage. H...
EP 3082 Comfort is a slow death.
21 Aug 2024
Contributed by Lukas
In this compelling episode of the Strong Life Project podcast, Shaun O’Gorman delves into the dangers of complacency and the detrimental impact of s...
EP 3081 It’s a lifelong journey
20 Aug 2024
Contributed by Lukas
In Episode 3081 of the Strong Life Project Podcast, titled “It’s a Lifelong Journey,” Shaun O’Gorman delves into the perpetual nature of perso...
EP 3080 Build or Burn the bridge?
19 Aug 2024
Contributed by Lukas
In this compelling episode of The Strong Life Project, Shaun O’Gorman deliberates on the critical decision-making process of whether to build or bur...
EP 3081 It’s a Lifelong Journey
18 Aug 2024
Contributed by Lukas
In this enlightening episode of the Strong Life Project, Shaun O’Gorman delves into the profound realization that personal growth and resilience bui...
EP 3080 Build or Burn the bridge?
17 Aug 2024
Contributed by Lukas
In this thought-provoking episode of The Strong Life Project, Shaun O’Gorman delves into the crucial decision-making process of whether to build or ...
EP 3079 Courage is not the absence of fear
16 Aug 2024
Contributed by Lukas
In this insightful episode of the Strong Life Project, Shaun O’Gorman delves into the nuanced understanding of courage, emphasizing that true courag...
EP 3078 Your future depends on what you do now
16 Aug 2024
Contributed by Lukas
In this episode of the Strong Life Project podcast, Shaun O’Gorman delves into the profound idea that the actions individuals take today significant...
EP 3077 It’s a challenge, not a difficulty
14 Aug 2024
Contributed by Lukas
In episode 3077 of The Strong Life Project, titled “It’s a Challenge, Not a Difficulty,” Shaun O’Gorman delves into the nuanced perspective of...
EP 3076 The carrot doesn’t always work
13 Aug 2024
Contributed by Lukas
In episode 3076 of The Strong Life Project podcast, titled “The Carrot Doesn’t Always Work,” Shaun O’Gorman discusses the limitations of using...
EP 3075 You’ll always find an excuse
12 Aug 2024
Contributed by Lukas
In episode 3075, “You’ll Always Find an Excuse,” Shaun O’Gorman delves into the human tendency to find excuses for not pursuing goals or confr...
EP 3074 Sometimes you move mountains.
11 Aug 2024
Contributed by Lukas
In episode 3074 of the Strong Life Project, titled “Sometimes You Move Mountains,” Shaun O’Gorman delves into the contrasting realities of perso...
EP 3073 It’s easy when it’s easy
10 Aug 2024
Contributed by Lukas
In this engaging episode of the Strong Life Project, Shaun O’Gorman delves into the common adage, “It’s easy when it’s easy,” emphasizing ho...
EP 3072 There mustn’t be enough pain yet.
09 Aug 2024
Contributed by Lukas
In this episode of The Strong Life Project, Shaun O’Gorman delves into the concept of change and the powerful role that pain plays in motivating tra...
EP 3071 Excuses are for losers
08 Aug 2024
Contributed by Lukas
In episode 3071 of The Strong Life Project podcast titled “Excuses are for Losers,” Shaun O’Gorman delves into the detrimental effects of making...
EP 3070 Integrity is the cornerstone of your life
07 Aug 2024
Contributed by Lukas
In “EP 3070 Integrity is the Cornerstone of Your Life,” Shaun O’Gorman delves into the fundamental importance of integrity as the bedrock of a f...
EP 3069 You are only one person
06 Aug 2024
Contributed by Lukas
In episode 3069 of The Strong Life Project podcast, Shaun O’Gorman discusses the importance of consistency in character and behavior, highlighting...
EP 3068, The Worst Thing You’ve Been Through
05 Aug 2024
Contributed by Lukas
In episode 3068 of The Strong Life Project podcast, Shaun O’Gorman delves into the profound impact of personal tragedy and how it shapes our lives. ...
EP 3067 Better to learn to swim in the pool then learn in the middle of the ocean
04 Aug 2024
Contributed by Lukas
In episode 3067 of The Strong Life Project podcast, Shaun O’Gorman delves into the importance of preparation and proactive learning. He uses the met...
EP 3066 if you don’t believe it can work you will only see obstacles
03 Aug 2024
Contributed by Lukas
In episode 3066 of The Strong Life Project podcast, Shaun O’Gorman delves into the critical role belief plays in overcoming obstacles. Shaun emphasi...
EP 3065 Champions are built on the other side of I don’t feel like it
02 Aug 2024
Contributed by Lukas
In this episode of The Strong Life Project, Shaun O’Gorman dives deep into the concept that true champions are forged in the moments when they push ...
EP 3064 If I don’t get on the scales I’m not fat
01 Aug 2024
Contributed by Lukas
In this episode of The Strong Life Project podcast, Shaun O’Gorman tackles the common mindset of avoidance and denial when it comes to facing uncomf...
EP 3063 Sometimes all you can do is all you can do
31 Jul 2024
Contributed by Lukas
Can Do,” Shaun O’Gorman delves into the harsh reality that, despite giving the best advice and guidance, one cannot control the choices others mak...
EP 3062 I told you so brings me no joy
30 Jul 2024
Contributed by Lukas
In this episode of The Strong Life Project podcast, Shaun O’Gorman delves into the complex emotions behind the phrase “I told you so.” Shaun exp...
EP 3061 Get the lesson
29 Jul 2024
Contributed by Lukas
In episode 3061 of The Strong Life Project podcast, Shaun O’Gorman delves into the critical importance of learning from life’s challenges and adve...