The Strong Life Project Podcast

EP 3109 Short term intensity, long term consistency

17 Sep 2024

Contributed by Lukas

In this episode, Shaun O’Gorman dives into the power of balancing short-term intensity with long-term consistency. Drawing from his experience as a ...

EP 3108 The hardest thing you’ve been through

16 Sep 2024

Contributed by Lukas

In this powerful episode of The Strong Life Project, Shaun O’Gorman dives into the toughest challenges we face in life and how they shape us into st...

EP 3107 Tough conversations are tough for a reason

15 Sep 2024

Contributed by Lukas

In this episode of The Strong Life Project, Shaun O’Gorman dives deep into why tough conversations are necessary for personal growth, leadership, an...

EP 3106 Cynics are right 100% of the time until they’re wrong

14 Sep 2024

Contributed by Lukas

In this episode, Shaun O’Gorman breaks down the mindset of cynicism and why it can feel like a safe bet, but ultimately holds you back from growth a...

EP 3105 The road to hell feels like heaven

13 Sep 2024

Contributed by Lukas

In this powerful episode, Shaun O’Gorman dives deep into the dangerous allure of short-term gratification and how it can lead you down a destructive...

EP 3104 We all have an infinite amount of time

12 Sep 2024

Contributed by Lukas

In this episode of The Strong Life Project, Shaun O’Gorman challenges the common mindset that time is a limited resource. Shaun dives deep into how ...

EP 3103 A galloping horse can’t smell the roses

11 Sep 2024

Contributed by Lukas

In Episode 3103 of The Strong Life Project podcast, Shaun O’Gorman dives deep into the concept that a “galloping horse can’t smell the roses,”...

EP 3102 If your house was burning would you wait to call the fire dept?

10 Sep 2024

Contributed by Lukas

In this powerful episode of The Strong Life Project podcast, Shaun O’Gorman challenges listeners to confront the burning issues in their lives with ...

EP 3101 Your success or failure means nothing to anyone else

09 Sep 2024

Contributed by Lukas

In Episode 3101 of The Strong Life Project, Shaun O’Gorman explores a profound and often uncomfortable truth: your success or failure means nothing ...

EP 3100 The work you do when no one is watching matter 

08 Sep 2024

Contributed by Lukas

In this powerful episode of The Strong Life Project, Shaun O’Gorman dives into why the work you put in behind the scenes is the foundation for long-...

EP 3099 You can’t be exceptional if you won’t be the exception

07 Sep 2024

Contributed by Lukas

In this motivating episode of The Strong Life Project, Shaun O’Gorman delves into the mindset required to achieve true excellence with the bold stat...

EP 3098 Don’t listen to the people close to you Listen to the people closest to your goals

06 Sep 2024

Contributed by Lukas

In this compelling episode of The Strong Life Project, Shaun O’Gorman discusses a critical topic that resonates deeply with anyone striving for sign...

EP 3097 You can’t see your face in boiling water.

05 Sep 2024

Contributed by Lukas

In episode 3097 of The Strong Life Project, titled “You Can’t See Your Face in Boiling Water,” Shaun O’Gorman discusses the metaphorical signi...

EP 3096 Guilt is a wasted emotion.

04 Sep 2024

Contributed by Lukas

In episode 3096, titled “Guilt is a Wasted Emotion,” Shaun O’Gorman from The Strong Life Project dives into the profound impact that guilt can h...

EP 3095 Most people wait for the perfect time to start.

03 Sep 2024

Contributed by Lukas

In this episode of The Strong Life Project, Shaun O’Gorman delves into the common pitfall of waiting for the “perfect” time to initiate actions ...

EP 3094 Nothing is over until you take your last breath.

02 Sep 2024

Contributed by Lukas

In episode 3094 of The Strong Life Project, Shaun O’Gorman engages listeners with a compelling discussion on resilience and the power of perseveranc...

EP 3093 Never be held back by other people’s fears

01 Sep 2024

Contributed by Lukas

In this enlightening episode of The Strong Life Project, Shaun O’Gorman delves into the pervasive issue of being influenced by other people’s fear...

EP 3092 You don’t have to understand. You only have to accept it 

31 Aug 2024

Contributed by Lukas

In this powerful episode of The Strong Life Project, Shaun O’Gorman delves into the challenging but essential practice of acceptance, particularly w...

EP 3091 Perception is everything.

30 Aug 2024

Contributed by Lukas

In this insightful episode of The Strong Life Project Podcast, Shaun O’Gorman delves into the profound impact of perception on personal and professi...

EP 3090 Nobody has a perfect life.

29 Aug 2024

Contributed by Lukas

In this enlightening episode of The Strong Life Project, Shaun O’Gorman delves into the universal truth that nobody has a perfect life, despite appe...

EP 3089 It is always the darkest, just before the dawn.

28 Aug 2024

Contributed by Lukas

In this episode of The Strong Life Project, Shaun O’Gorman delves into the profound metaphor of darkness before dawn, a concept that resonates deepl...

EP 3088 Is the pain worth the effort?

27 Aug 2024

Contributed by Lukas

In episode 3088 of The Strong Life Project, Shaun O’Gorman delves into the intricate balance between pain and effort, a crucial topic for anyone aim...

EP 3087 Why make it harder than it needs to be?

26 Aug 2024

Contributed by Lukas

In this episode of The Strong Life Project, Shaun O’Gorman discusses the importance of making strategic choices that simplify life’s challenges. H...

EP 3086 Life happens for me, not to me.

25 Aug 2024

Contributed by Lukas

In this inspiring episode of The Strong Life Project podcast, Shaun O’Gorman delves into the transformative mindset of viewing life’s challenges a...

EP 3085 It’s worse now than it will ever be

24 Aug 2024

Contributed by Lukas

In this riveting episode of The Strong Life Project, Shaun O’Gorman tackles the challenging concept of facing one’s darkest moments with resilienc...

EP 3084 The first step is the hardest

23 Aug 2024

Contributed by Lukas

In episode 3084 of the Strong Life Project podcast, titled “The First Step Is the Hardest,” Shaun O’Gorman delves into the psychological and emo...

EP 3083 Be consciously delusional.

22 Aug 2024

Contributed by Lukas

In Episode 3083, titled “Be Consciously Delusional,” Shaun O’Gorman delves into the intriguing concept of using delusion to one’s advantage. H...

EP 3082 Comfort is a slow death.

21 Aug 2024

Contributed by Lukas

In this compelling episode of the Strong Life Project podcast, Shaun O’Gorman delves into the dangers of complacency and the detrimental impact of s...

EP 3081 It’s a lifelong journey

20 Aug 2024

Contributed by Lukas

In Episode 3081 of the Strong Life Project Podcast, titled “It’s a Lifelong Journey,” Shaun O’Gorman delves into the perpetual nature of perso...

EP 3080 Build or Burn the bridge?

19 Aug 2024

Contributed by Lukas

In this compelling episode of The Strong Life Project, Shaun O’Gorman deliberates on the critical decision-making process of whether to build or bur...

EP 3081 It’s a Lifelong Journey

18 Aug 2024

Contributed by Lukas

In this enlightening episode of the Strong Life Project, Shaun O’Gorman delves into the profound realization that personal growth and resilience bui...

EP 3080 Build or Burn the bridge?

17 Aug 2024

Contributed by Lukas

In this thought-provoking episode of The Strong Life Project, Shaun O’Gorman delves into the crucial decision-making process of whether to build or ...

EP 3079 Courage is not the absence of fear

16 Aug 2024

Contributed by Lukas

In this insightful episode of the Strong Life Project, Shaun O’Gorman delves into the nuanced understanding of courage, emphasizing that true courag...

EP 3078 Your future depends on what you do now

16 Aug 2024

Contributed by Lukas

In this episode of the Strong Life Project podcast, Shaun O’Gorman delves into the profound idea that the actions individuals take today significant...

EP 3077 It’s a challenge, not a difficulty

14 Aug 2024

Contributed by Lukas

In episode 3077 of The Strong Life Project, titled “It’s a Challenge, Not a Difficulty,” Shaun O’Gorman delves into the nuanced perspective of...

EP 3076 The carrot doesn’t always work 

13 Aug 2024

Contributed by Lukas

In episode 3076 of The Strong Life Project podcast, titled “The Carrot Doesn’t Always Work,” Shaun O’Gorman discusses the limitations of using...

EP 3075 You’ll always find an excuse

12 Aug 2024

Contributed by Lukas

In episode 3075, “You’ll Always Find an Excuse,” Shaun O’Gorman delves into the human tendency to find excuses for not pursuing goals or confr...

EP 3074 Sometimes you move mountains.

11 Aug 2024

Contributed by Lukas

In episode 3074 of the Strong Life Project, titled “Sometimes You Move Mountains,” Shaun O’Gorman delves into the contrasting realities of perso...

EP 3073 It’s easy when it’s easy

10 Aug 2024

Contributed by Lukas

In this engaging episode of the Strong Life Project, Shaun O’Gorman delves into the common adage, “It’s easy when it’s easy,” emphasizing ho...

EP 3072 There mustn’t be enough pain yet.

09 Aug 2024

Contributed by Lukas

In this episode of The Strong Life Project, Shaun O’Gorman delves into the concept of change and the powerful role that pain plays in motivating tra...

EP 3071 Excuses are for losers

08 Aug 2024

Contributed by Lukas

In episode 3071 of The Strong Life Project podcast titled “Excuses are for Losers,” Shaun O’Gorman delves into the detrimental effects of making...

EP 3070 Integrity is the cornerstone of your life

07 Aug 2024

Contributed by Lukas

In “EP 3070 Integrity is the Cornerstone of Your Life,” Shaun O’Gorman delves into the fundamental importance of integrity as the bedrock of a f...

EP 3069 You are only one person

06 Aug 2024

Contributed by Lukas

 In episode 3069 of The Strong Life Project podcast, Shaun O’Gorman discusses the importance of consistency in character and behavior, highlighting...

EP 3068, The Worst Thing You’ve Been Through

05 Aug 2024

Contributed by Lukas

In episode 3068 of The Strong Life Project podcast, Shaun O’Gorman delves into the profound impact of personal tragedy and how it shapes our lives. ...

EP 3067 Better to learn to swim in the pool then learn in the middle of the ocean

04 Aug 2024

Contributed by Lukas

In episode 3067 of The Strong Life Project podcast, Shaun O’Gorman delves into the importance of preparation and proactive learning. He uses the met...

EP 3066 if you don’t believe it can work you will only see obstacles

03 Aug 2024

Contributed by Lukas

In episode 3066 of The Strong Life Project podcast, Shaun O’Gorman delves into the critical role belief plays in overcoming obstacles. Shaun emphasi...

EP 3065 Champions are built on the other side of I don’t feel like it

02 Aug 2024

Contributed by Lukas

In this episode of The Strong Life Project, Shaun O’Gorman dives deep into the concept that true champions are forged in the moments when they push ...

EP 3064 If I don’t get on the scales I’m not fat

01 Aug 2024

Contributed by Lukas

In this episode of The Strong Life Project podcast, Shaun O’Gorman tackles the common mindset of avoidance and denial when it comes to facing uncomf...

EP 3063 Sometimes all you can do is all you can do

31 Jul 2024

Contributed by Lukas

Can Do,” Shaun O’Gorman delves into the harsh reality that, despite giving the best advice and guidance, one cannot control the choices others mak...

EP 3062 I told you so brings me no joy

30 Jul 2024

Contributed by Lukas

In this episode of The Strong Life Project podcast, Shaun O’Gorman delves into the complex emotions behind the phrase “I told you so.” Shaun exp...

EP 3061 Get the lesson

29 Jul 2024

Contributed by Lukas

In episode 3061 of The Strong Life Project podcast, Shaun O’Gorman delves into the critical importance of learning from life’s challenges and adve...

EP 3060 You can’t find sanctuary in someone else

28 Jul 2024

Contributed by Lukas

In episode 3060 of The Strong Life Project podcast titled “You Can’t Find Sanctuary in Someone Else,” Shaun O’Gorman delves into the crucial t...

EP 3059 You can’t save everyone

27 Jul 2024

Contributed by Lukas

In episode 3059 of The Strong Life Project podcast, titled “You Can’t Save Everyone,” Shaun O’Gorman delves into the hard-hitting reality that...

EP 3058 It’s not all about you

26 Jul 2024

Contributed by Lukas

In episode 3058 of The Strong Life Project podcast, Shaun O’Gorman delivers a powerful message about the importance of understanding that not everyt...

EP 3057 6 months of results or excuses

25 Jul 2024

Contributed by Lukas

In this episode of The Strong Life Project, Shaun O’Gorman delves into the critical difference between achieving results and making excuses over a s...

EP 3056 I would rather be hated for who I am than loved for a character I play

24 Jul 2024

Contributed by Lukas

In episode 3056 of The Strong Life Project podcast titled “I Would Rather Be Hated for Who I Am Than Loved for a Character I Play,” Shaun O’Gorm...

EP 3055 Just because they’re your family doesn’t give them a pass

23 Jul 2024

Contributed by Lukas

In this compelling episode of The Strong Life Project podcast, Shaun O’Gorman dives deep into the often uncomfortable topic of familial relationship...

EP 3054 The first report is always wrong

22 Jul 2024

Contributed by Lukas

In episode 3054 of The Strong Life Project podcast, Shaun O’Gorman delves into the critical topic of understanding and managing initial reports and ...

EP 3053 Don’t Eat with People You Wouldn’t Starve With

21 Jul 2024

Contributed by Lukas

In the episode “EP 3053 Don’t Eat with People You Wouldn’t Starve With” from The Strong Life Project podcast, Shaun O’Gorman delves into the...

EP 3052 Don’t get mad, get better

20 Jul 2024

Contributed by Lukas

In episode 3052 of The Strong Life Project podcast, Shaun O’Gorman delves into the powerful concept of channeling anger into self-improvement. He sh...

EP 3051 Why is it so easy?

19 Jul 2024

Contributed by Lukas

In Episode 3051 of The Strong Life Project podcast, Shaun O’Gorman delves into the intriguing question, “Why is it so easy?” He explores the psy...

EP 3050 Everything is the long game.

18 Jul 2024

Contributed by Lukas

In Episode 3050 of The Strong Life Project podcast, Shaun O’Gorman delves into the concept that life is a long game, emphasizing the importance of p...

EP 3049 Sometimes things are out of your control 

17 Jul 2024

Contributed by Lukas

In episode 3049 of The Strong Life Project podcast, Shaun O’Gorman delves into the reality that sometimes, no matter how hard you try, things can be...

EP 3048 You don’t know what you don’t know

16 Jul 2024

Contributed by Lukas

In episode 3048 of The Strong Life Project podcast, Shaun O’Gorman delves into the profound concept of “You don’t know what you don’t know.”...

EP 3047 If you want to win, fall in love with losing

15 Jul 2024

Contributed by Lukas

In this episode of The Strong Life Project, Shaun O’Gorman dives deep into the paradoxical concept that to truly succeed, one must embrace and even ...

EP 3046 Work hard or hard work

14 Jul 2024

Contributed by Lukas

In this episode of The Strong Life Project podcast, Shaun O’Gorman delves into the critical difference between working hard and hard work. He explor...

EP 3045 Get out of the drama

13 Jul 2024

Contributed by Lukas

In this episode of The Strong Life Project podcast, Shaun O’Gorman delves into the destructive nature of drama in personal and professional life. Sh...

EP 3044 We all need to take responsibility for our actions.

12 Jul 2024

Contributed by Lukas

In this episode of The Strong Life Project, Shaun O’Gorman delves into the critical importance of personal responsibility. Shaun emphasizes that tak...

EP 3043 Anyone can do it, you just have to do the work

11 Jul 2024

Contributed by Lukas

In episode 3043 of The Strong Life Project podcast titled “Anyone can do it, you just have to do the work,” Shaun O’Gorman delves into the core ...

EP 3042 Just be yourself, authenticity wins

10 Jul 2024

Contributed by Lukas

In episode 3042 of The Strong Life Project podcast titled “Just Be Yourself, Authenticity Wins,” Shaun O’Gorman delves into the powerful concept...

EP 3041 There are no solutions, just trade-offs

09 Jul 2024

Contributed by Lukas

In Episode 3041 of The Strong Life Project podcast, Shaun O’Gorman delves into the concept of trade-offs in life, emphasizing that there are no perf...

EP 3040 Doing nothing means watching your dreams die

08 Jul 2024

Contributed by Lukas

In episode 3040 of The Strong Life Project podcast, Shaun O’Gorman delves into the stark reality of inaction with “Doing Nothing Means Watching Yo...

EP 3039 Worry does not solve problems

07 Jul 2024

Contributed by Lukas

In Episode 3039 of The Strong Life Project podcast, Shaun O’Gorman delves into the futility of worry and its inability to solve problems. Drawing fr...

EP 3038 The more comfortable you are the less happy you will be

06 Jul 2024

Contributed by Lukas

In episode 3038 of The Strong Life Project podcast, Shaun O’Gorman explores the paradoxical relationship between comfort and happiness. Drawing from...

EP 3037 Are you prepared to pay the price of being popular

05 Jul 2024

Contributed by Lukas

In episode 3037 of The Strong Life Project podcast, Shaun O’Gorman dives into the critical topic of “Are you prepared to pay the price of being po...

EP 3036 Wake up every day focused on being better

04 Jul 2024

Contributed by Lukas

In episode 3036 of The Strong Life Project podcast, Shaun O’Gorman delves into the transformative power of starting each day with a focused intentio...

EP 3035 Happiness is limitless when you stop seeking others’ approval

03 Jul 2024

Contributed by Lukas

In episode 3035 of The Strong Life Project podcast, Shaun O’Gorman delves into the transformative power of letting go of the need for others’ appr...

EP 3034 You can’t make a pig a race horse

02 Jul 2024

Contributed by Lukas

In episode 3034 of The Strong Life Project podcast, Shaun O’Gorman explores the concept of realistic expectations and personal growth through the me...

EP 3033 My snake has stopped eating

30 Jun 2024

Contributed by Lukas

In Episode 3033 of The Strong Life Project podcast, Shaun O’Gorman delves into the parable of a snake that stops eating, ultimately shedding light o...

EP 3032 Ignoring it won’t fix it

29 Jun 2024

Contributed by Lukas

In episode 3032 of The Strong Life Project podcast, titled “Ignoring it won’t fix it,” Shaun O’Gorman delves into the critical importance of a...

EP 3031 Who is your priority

28 Jun 2024

Contributed by Lukas

In Episode 3031 of The Strong Life Project podcast titled “Who is Your Priority?”, Shaun O’Gorman delves into the critical importance of priorit...

EP 3030 Are you addicted to the climb?

27 Jun 2024

Contributed by Lukas

In episode 3030 of The Strong Life Project podcast, Shaun O’Gorman explores the concept of being addicted to the climb. He delves into how the relen...

EP 3029 Sometimes you just have to go for it

26 Jun 2024

Contributed by Lukas

In episode 3029 of The Strong Life Project podcast, Shaun O’Gorman delves into the powerful theme of taking decisive action when the moment demands ...

EP 3028 Be careful what you look for

25 Jun 2024

Contributed by Lukas

In episode 3028 of The Strong Life Project podcast, titled “Be Careful What You Look For,” Shaun O’Gorman delves into the profound impact of our...

EP 3027 There is a Hell on Earth

24 Jun 2024

Contributed by Lukas

In episode 3027 of The Strong Life Project podcast, Shaun O’Gorman delves into the profound and often unsettling concept of experiencing “Hell on ...

EP 3026 Learn from your past, but don’t live in it

23 Jun 2024

Contributed by Lukas

In episode 3026 of The Strong Life Project podcast, Shaun O’Gorman delves into the delicate balance between learning from the past and not allowing ...

EP 3025 Some storms come to clear your path

22 Jun 2024

Contributed by Lukas

In episode 3025 of The Strong Life Project podcast, Shaun O’Gorman delves into the transformative power of life’s inevitable storms. Drawing from ...

EP 3024 People talk behind your back because they’re behind you

21 Jun 2024

Contributed by Lukas

In episode 3024 of The Strong Life Project podcast, Shaun O’Gorman delves into the dynamics of why people talk behind your back. He asserts that tho...

EP 3023 Wherever you are is where you need to be

20 Jun 2024

Contributed by Lukas

In episode 3023 of The Strong Life Project podcast, Shaun O’Gorman delves into the profound concept that “Wherever you are is where you need to be...

EP 3022 If their actions speak betrayal, then their words don’t matter

19 Jun 2024

Contributed by Lukas

In episode 3022 of The Strong Life Project podcast, titled “If Their Actions Speak Betrayal, Then Their Words Don’t Matter,” Shaun O’Gorman de...

EP 3021 The price of progress is pain

18 Jun 2024

Contributed by Lukas

In episode 3021 of The Strong Life Project podcast titled “The Price of Progress is Pain,” Shaun O’Gorman delves into the inevitable link betwee...

EP 3020 Exposure to the problem helps solve it

17 Jun 2024

Contributed by Lukas

In episode 3020 of The Strong Life Project podcast, Shaun O’Gorman delves into the concept of facing problems head-on to achieve effective solutions...

EP 3019 Cowardice ruins everything

16 Jun 2024

Contributed by Lukas

In episode 3019 of The Strong Life Project podcast, titled “Cowardice Ruins Everything,” Shaun O’Gorman delves into the destructive nature of co...

EP 3018 You have to let them struggle

15 Jun 2024

Contributed by Lukas

In episode 3018 of The Strong Life Project podcast, Shaun O’Gorman delves into the importance of allowing others to face their struggles. Shaun emph...

EP 3017 Incremental acclimatization is destructive

14 Jun 2024

Contributed by Lukas

In episode 3017 of The Strong Life Project podcast, Shaun O’Gorman delves into the concept of incremental acclimatization and its potentially destru...

EP 3016 Your mind is a magnet

13 Jun 2024

Contributed by Lukas

In Episode 3016 of The Strong Life Project podcast titled “Your Mind is a Magnet,” Shaun O’Gorman delves into the powerful concept of how our th...

EP 3015 Leaders light a fire in their people

12 Jun 2024

Contributed by Lukas

In episode 3015 of The Strong Life Project podcast, Shaun O’Gorman delves into the crucial role of leaders in inspiring and motivating their teams. ...

EP 3014 Be the oldest person in the gym, rather than the youngest in the nursing home

11 Jun 2024

Contributed by Lukas

In Episode 3014 of The Strong Life Project, Shaun O’Gorman delivers a powerful message about the importance of maintaining an active lifestyle as on...

EP 3013 The realisation of our irrelevance is freeing 

10 Jun 2024

Contributed by Lukas

In episode 3013 of The Strong Life Project podcast, Shaun O’Gorman delves into the liberating concept of realizing our own irrelevance. Shaun emphas...

EP 3012 You can be a Winner or a Whinger

09 Jun 2024

Contributed by Lukas

In Episode 3012 of The Strong Life Project podcast, titled “You Can Be a Winner or a Whinger,” Shaun O’Gorman delves into the critical mindset s...