The Strong Life Project Podcast
Episodes
EP 3258 Your inbox isn’t a sabre tooth tiger
13 Feb 2025
Contributed by Lukas
In Episode 3258 of The Strong Life Project, Shaun O’Gorman challenges a common, yet unspoken, myth: that your inbox is something to fear. In today’...
EP 3257 The only thing standing in your way is your bullshit story
12 Feb 2025
Contributed by Lukas
In Episode 3257 of The Strong Life Project, Shaun O’Gorman strips away the excuses and gets real—the only thing stopping you from the life you wan...
EP 3256 You can lead a horse to water
11 Feb 2025
Contributed by Lukas
In Episode 3256 of The Strong Life Project, Shaun O’Gorman tackles one of the toughest realities in leadership, coaching, and personal relationships...
EP 3255 Focus on improving yourself not proving yourself
10 Feb 2025
Contributed by Lukas
In Episode 3255 of The Strong Life Project, Shaun O’Gorman delivers a straight-up truth bomb—most people waste their energy trying to prove themse...
EP 3254 You won’t quit if there’s no choice
09 Feb 2025
Contributed by Lukas
In Episode 3254 of The Strong Life Project, Shaun O’Gorman delivers a powerful message about resilience, commitment, and pushing through adversity. ...
EP 3253 The smallest boat can cross the ocean if the sailor has the courage
08 Feb 2025
Contributed by Lukas
In Episode 3253 of The Strong Life Project, Shaun O’Gorman delivers a powerful message about the role of courage in achieving success. He explains t...
EP 3252 Learning from people’s mistakes is genius
07 Feb 2025
Contributed by Lukas
In Episode 3252 of The Strong Life Project, Shaun O’Gorman explores the power of learning from others’ mistakes instead of making them yourself. S...
EP 3251 Stop being desperate to be in love and just live
06 Feb 2025
Contributed by Lukas
In Episode 3251 of The Strong Life Project, Shaun O’Gorman delivers a powerful reality check about the dangers of chasing love out of desperation. S...
EP 3250 Self worth isn’t selfish
05 Feb 2025
Contributed by Lukas
In Episode 3250 of The Strong Life Project, Shaun O’Gorman challenges the misconception that valuing yourself is selfish. Shaun explains that self-w...
EP 3249 I’m not where I want to be
04 Feb 2025
Contributed by Lukas
In Episode 3249 of The Strong Life Project, Shaun O’Gorman delivers a powerful message about progress, perspective, and resilience. He acknowledges ...
EP 3248 Sometimes you’ve got to listen to the fairies
03 Feb 2025
Contributed by Lukas
In Episode 3248 of The Strong Life Project, Shaun O’Gorman dives into the often-overlooked power of intuition and gut instinct. While high performer...
EP 3247 Die on the road
02 Feb 2025
Contributed by Lukas
In Episode 3247 of The Strong Life Project, Shaun O’Gorman delivers a powerful message about committing fully to the journey of personal growth, res...
EP 3246 Real is rare fake is everywhere
01 Feb 2025
Contributed by Lukas
In Episode 3246 of The Strong Life Project, Shaun O’Gorman delivers a raw and powerful message about the importance of authenticity in a world full ...
EP 3245 People love to ruin things
31 Jan 2025
Contributed by Lukas
In Episode 3245 of The Strong Life Project, Shaun O’Gorman dives into the harsh reality that not everyone wants to see you succeed. He explains that...
EP 3244 How can you deal with poor self belief
30 Jan 2025
Contributed by Lukas
In Episode 3244 of The Strong Life Project, Shaun O’Gorman dives deep into the damaging effects of poor self-belief and how it impacts every aspect ...
EP 3243 Only be with people who are proud of you
29 Jan 2025
Contributed by Lukas
In Episode 3243 of The Strong Life Project, Shaun O’Gorman dives into the critical importance of surrounding yourself with people who genuinely valu...
EP 3242 You’re genuine humility leads to the life you want
28 Jan 2025
Contributed by Lukas
In Episode 3242 of The Strong Life Project, Shaun O’Gorman delivers an inspiring message on how genuine humility is the foundation for building a fu...
EP 3241 You don’t need more time you need less distractions
27 Jan 2025
Contributed by Lukas
In Episode 3241 of The Strong Life Project, Shaun O’Gorman cuts through the noise to reveal a powerful truth: it’s not more time you need, but few...
EP 3240 Be selfish with your time not everyone deserves it
26 Jan 2025
Contributed by Lukas
In Episode 3240 of The Strong Life Project, Shaun O’Gorman dives into the critical importance of valuing your time and energy. Shaun challenges the ...
EP 3239 Why do we avoid the pain?
25 Jan 2025
Contributed by Lukas
In Episode 3239 of The Strong Life Project, Shaun O’Gorman dives into the natural human instinct to avoid pain and how this evolutionary trait often...
EP 3238 what do I do when someone doesn’t want my help
24 Jan 2025
Contributed by Lukas
In Episode 3238 of The Strong Life Project, Shaun O’Gorman tackles a question that many face: what to do when someone you care about resists your he...
EP 3237 How do you deal with someone who isn’t aligned with your visions or goals?
23 Jan 2025
Contributed by Lukas
In Episode 3237 of The Strong Life Project, Shaun O’Gorman explores the challenges of navigating relationships with people who don’t align with yo...
EP 3236 How do you protect yourself from traumatic story impact
22 Jan 2025
Contributed by Lukas
In Episode 3236 of The Strong Life Project, Shaun O’Gorman tackles the critical topic of managing the emotional toll of traumatic stories and experi...
EP 3235 Save your breath for blowing out birthday candles
21 Jan 2025
Contributed by Lukas
In Episode 3235 of The Strong Life Project, Shaun O’Gorman delivers a powerful reminder to stop wasting energy on things that don’t matter and ins...
EP 3234 Every little mistake is getting you there
20 Jan 2025
Contributed by Lukas
In Episode 3234 of The Strong Life Project, Shaun O’Gorman delivers an inspiring perspective on how mistakes are not failures but essential stepping...
EP 3233 Let the jealousy fuel you
19 Jan 2025
Contributed by Lukas
In Episode 3233 of The Strong Life Project, Shaun O’Gorman explores how to turn jealousy and envy into powerful motivators for self-improvement and ...
EP 3232 There are no permanent positions in my life
18 Jan 2025
Contributed by Lukas
In Episode 3232 of The Strong Life Project, Shaun O’Gorman shares a powerful perspective on maintaining flexibility and discipline to create a balan...
EP 3231 Does a balanced lifestyle lead to a lack of discipline?
17 Jan 2025
Contributed by Lukas
In Episode 3231 of The Strong Life Project, Shaun O’Gorman challenges the myth that a balanced lifestyle is at odds with discipline. Shaun explains ...
EP 3230 How much do Police Officers make? Money is an issue
16 Jan 2025
Contributed by Lukas
In Episode 3230 of The Strong Life Project, Shaun O’Gorman dives into the financial realities faced by police officers and the deeper motivations be...
EP 3229 Is it an issue or an opportunity
15 Jan 2025
Contributed by Lukas
In Episode 3229 of The Strong Life Project, Shaun O’Gorman explores the mindset shift needed to turn challenges into opportunities, especially durin...
EP 3228 How do I deal with difficult family and friends?
14 Jan 2025
Contributed by Lukas
In Episode 3228 of The Strong Life Project, Shaun O’Gorman dives into the challenging yet inevitable dynamics of dealing with difficult friends and ...
EP 3227 It doesn’t take as much effort as you think
13 Jan 2025
Contributed by Lukas
In Episode 3227 of The Strong Life Project, Shaun O’Gorman explores the misconception that significant change requires monumental effort. Shaun reve...
EP 3226 The Queen died two years ago No one cares
12 Jan 2025
Contributed by Lukas
In Episode 3226 of The Strong Life Project, Shaun O’Gorman delivers a thought-provoking message about the fleeting nature of legacy and the importan...
EP 3225 Would you stay in a relationship with someone who constantly lied to you
11 Jan 2025
Contributed by Lukas
In Episode 3225 of The Strong Life Project, Shaun O’Gorman delivers a thought-provoking exploration of self-honesty and accountability. Shaun asks l...
EP 3224 I will do whatever it takes
10 Jan 2025
Contributed by Lukas
In Episode 3224 of The Strong Life Project, Shaun O’Gorman delivers a powerful message about the mindset of commitment and resilience. Shaun explore...
EP 3223 Most people never really know who they are
09 Jan 2025
Contributed by Lukas
In Episode 3223 of The Strong Life Project, Shaun O’Gorman tackles one of the most profound questions in life: Do you truly know who you are? Shaun ...
EP 3222 It’s hard to see the way forward
08 Jan 2025
Contributed by Lukas
In Episode 3222 of The Strong Life Project, Shaun O’Gorman addresses the challenges of navigating through uncertainty and difficult times. Shaun ack...
EP 3221 Where do you download your memes
07 Jan 2025
Contributed by Lukas
In Episode 3221 of The Strong Life Project, Shaun O’Gorman uses a creative analogy to explore how the beliefs, thoughts, and habits we absorb over t...
EP 3220 On a long enough timeline you will win
06 Jan 2025
Contributed by Lukas
In Episode 3220 of The Strong Life Project, Shaun O’Gorman delivers an inspiring message about the power of persistence and the compounding effect o...
EP 3219 What you hate about them reflects on you
05 Jan 2025
Contributed by Lukas
In Episode 3219 of The Strong Life Project, Shaun O’Gorman takes a deep dive into the powerful concept that the traits you dislike in others often r...
EP 3218 Self discipline is freedom in disguise
04 Jan 2025
Contributed by Lukas
In Episode 3218 of The Strong Life Project, Shaun O’Gorman breaks down the powerful connection between self-discipline and true freedom. Shaun expla...
EP 3217 Where is your boat headed
03 Jan 2025
Contributed by Lukas
In Episode 3217 of The Strong Life Project, Shaun O’Gorman explores how the small, daily decisions we make steer the course of our lives, just like ...
EP 3216 A new house doesn’t make a new marriage
02 Jan 2025
Contributed by Lukas
In Episode 3216 of The Strong Life Project, Shaun O’Gorman delivers a powerful message about the dangers of looking for external fixes to solve inte...
EP 3215 Don’t miss out pleasure because you’re avoiding pain
01 Jan 2025
Contributed by Lukas
In Episode 3215 of The Strong Life Project, Shaun O’Gorman delivers a thought-provoking message about the dangers of letting fear and avoidance of p...
EP 3214 The more work you do the more work you get to do
31 Dec 2024
Contributed by Lukas
In Episode 3214 of The Strong Life Project, Shaun O’Gorman delivers a powerful message about the relentless nature of growth and success. Shaun expl...
EP 3213 Just because you’re losing at halftime doesn’t mean it’s over
30 Dec 2024
Contributed by Lukas
In Episode 3213 of The Strong Life Project, Shaun O’Gorman delivers a motivational and inspiring message about perseverance and resilience. Drawing ...
EP 3212 Stay in your lane
29 Dec 2024
Contributed by Lukas
In Episode 3212 of The Strong Life Project, Shaun O’Gorman delivers a powerful and inspiring message about the importance of focusing on your own pa...
EP 3211 Say what you mean and mean what you say
28 Dec 2024
Contributed by Lukas
In Episode 3211 of The Strong Life Project, Shaun O’Gorman dives into the transformative power of honesty and authenticity in your words and actions...
EP 3210 Get some F$@CKING perspective
27 Dec 2024
Contributed by Lukas
In Episode 3210 of The Strong Life Project, Shaun O’Gorman delivers a raw and powerful message about the importance of gaining perspective to drive ...
EP 3209 Have you got a plan?
26 Dec 2024
Contributed by Lukas
In Episode 3209 of The Strong Life Project, Shaun O’Gorman inspires listeners to reflect on their goals and create a purposeful plan as the New Year...
EP 3208 Nothing is impossible unless you believe it is
25 Dec 2024
Contributed by Lukas
In Episode 3208 of The Strong Life Project, Shaun O’Gorman challenges listeners to break free from self-imposed limitations and embrace the mindset ...
EP 3207 MERRY XMAS
24 Dec 2024
Contributed by Lukas
In Episode 3207 of The Strong Life Project, Shaun O’Gorman delivers a heartfelt Christmas message, reflecting on the importance of gratitude, connec...
EP 3206 Asking for help shows wisdom not weakness
23 Dec 2024
Contributed by Lukas
In Episode 3206 of The Strong Life Project, Shaun O’Gorman breaks the stigma around asking for help and explains why it’s a sign of strength and w...
EP 3205 Appreciate the people who will walk in the dark with you
22 Dec 2024
Contributed by Lukas
In Episode 3205 of The Strong Life Project, Shaun O’Gorman reflects on the invaluable role of people who stand by you during your toughest times. Sh...
EP 3204 You can choose your family
21 Dec 2024
Contributed by Lukas
In Episode 3204 of The Strong Life Project, Shaun O’Gorman challenges the traditional belief that family is defined solely by blood ties. Shaun expl...
EP 3203 Problems are just opportunities wrapped in work clothes
20 Dec 2024
Contributed by Lukas
In Episode 3203 of The Strong Life Project, Shaun O’Gorman shifts the narrative around challenges, urging listeners to see problems not as barriers,...
EP 3202 Be at war with the world not with yourself
19 Dec 2024
Contributed by Lukas
In Episode 3202 of The Strong Life Project, Shaun O’Gorman delivers a powerful message about the importance of staying true to yourself and prioriti...
EP 3201 If you don’t know your destination how do you get there
18 Dec 2024
Contributed by Lukas
In Episode 3201 of The Strong Life Project, Shaun O’Gorman dives into the critical importance of clarity in achieving success and fulfillment. Shau...
EP 3200 You can have short term applause or long lasting legacy
17 Dec 2024
Contributed by Lukas
In Episode 3200 of The Strong Life Project, Shaun O’Gorman challenges listeners to rethink their priorities and focus on creating a meaningful, long...
EP 3199 Overthinking is a great way to make things worse
16 Dec 2024
Contributed by Lukas
In Episode 3199 of The Strong Life Project, Shaun O’Gorman tackles the destructive habit of overthinking and how it sabotages decision-making, succe...
EP 3198 Don’t give them a chance to hurt you again
15 Dec 2024
Contributed by Lukas
In Episode 3198 of The Strong Life Project, Shaun O’Gorman delivers a powerful discussion on protecting yourself from toxic people and harmful patte...
EP 3197 Humility is the window to everything you need
14 Dec 2024
Contributed by Lukas
In Episode 3197 of The Strong Life Project, Shaun O’Gorman delivers an inspiring message about the transformative power of humility. Shaun explains ...
EP 3196 If people don’t like you it might be your fault
13 Dec 2024
Contributed by Lukas
In Episode 3196 of The Strong Life Project, Shaun O’Gorman delivers a thought-provoking discussion on personal accountability and self-awareness in ...
EP 3195 Destruction is fast but building takes time
12 Dec 2024
Contributed by Lukas
In Episode 3195 of The Strong Life Project, Shaun O’Gorman delivers a powerful message about the contrast between destruction and creation in our li...
EP 3194 On the hardest days perseverance is the win
11 Dec 2024
Contributed by Lukas
In Episode 3194 of The Strong Life Project, Shaun O’Gorman dives deep into the power of perseverance during life’s toughest moments. Shaun highlig...
EP 3193 Don’t be the friend that doesn’t show up for you
10 Dec 2024
Contributed by Lukas
In Episode 3193 of The Strong Life Project, Shaun O’Gorman delivers a powerful message about the importance of self-loyalty and showing up for yours...
EP 3192 Success is your best revenge
09 Dec 2024
Contributed by Lukas
In Episode 3192 of The Strong Life Project, Shaun O’Gorman delivers an inspiring and empowering message about turning adversity into fuel for succes...
EP 3191 Blame the old you for where you are now
08 Dec 2024
Contributed by Lukas
In Episode 3191 of The Strong Life Project, Shaun O’Gorman delivers a powerful message on personal accountability and the importance of owning your ...
EP 3190 The shortcut is the longest road
07 Dec 2024
Contributed by Lukas
In Episode 3190 of The Strong Life Project, Shaun O’Gorman explores the hard truth about shortcuts—they often lead to setbacks, wasted time, and u...
EP 3189 Your strength begins with your willingness to try
06 Dec 2024
Contributed by Lukas
In Episode 3189 of The Strong Life Project, Shaun O’Gorman delivers a powerful message about the true foundation of strength: the courage to try. Sh...
EP 3188 Never let fear determine your future
05 Dec 2024
Contributed by Lukas
In Episode 3188 of The Strong Life Project, Shaun O’Gorman delivers a powerful message about breaking free from the grip of fear and taking control ...
EP 3187 GET OFF THE X!!!
04 Dec 2024
Contributed by Lukas
In Episode 3187 of The Strong Life Project, Shaun O’Gorman delivers a powerful and energizing message: “Get off the X!!!” Drawing from tactical ...
EP 3186 Do you have the humility to learn?
03 Dec 2024
Contributed by Lukas
In Episode 3186 of The Strong Life Project, Shaun O’Gorman delivers a powerful message about the transformative power of humility in personal growth...
EP 3185 It all happens one day at a time
02 Dec 2024
Contributed by Lukas
In Episode 3185 of The Strong Life Project, Shaun O’Gorman shares a powerful message about the importance of patience and consistency in achieving s...
EP 3184 Don’t ask for a lighter load, build stronger shoulders
01 Dec 2024
Contributed by Lukas
In Episode 3184 of The Strong Life Project, Shaun O’Gorman delivers a powerful and inspiring message about resilience and personal growth. Shaun cha...
EP 3183 Don’t let people’s opinions stop you
30 Nov 2024
Contributed by Lukas
In Episode 3183 of The Strong Life Project, Shaun O’Gorman delivers an empowering message about breaking free from the limitations imposed by the op...
EP 3182 Leave people better than you found them
29 Nov 2024
Contributed by Lukas
In Episode 3182 of The Strong Life Project, Shaun O’Gorman delivers a heartfelt and empowering message about the impact of how we treat others. Shau...
EP 3181 The problems around you reflect what’s in you
28 Nov 2024
Contributed by Lukas
In Episode 3181 of The Strong Life Project, Shaun O’Gorman delves into the profound connection between external challenges and internal struggles. S...
EP 3180 Focus for progress, not to impress
27 Nov 2024
Contributed by Lukas
In Episode 3180 of The Strong Life Project, Shaun O’Gorman delivers a powerful message about shifting your focus from seeking approval to achieving ...
EP 3179 Do not suffer in comfort
26 Nov 2024
Contributed by Lukas
In Episode 3179 of The Strong Life Project, Shaun O’Gorman delivers a powerful wake-up call about the dangers of staying in your comfort zone. Shaun...
EP 3178 Quit at the top of the Mountain
25 Nov 2024
Contributed by Lukas
In Episode 3178 of The Strong Life Project, Shaun O’Gorman challenges the conventional wisdom of perseverance at all costs by exploring the idea of ...
EP 3177 Just keep stacking days
24 Nov 2024
Contributed by Lukas
In Episode 3177 of The Strong Life Project, Shaun O’Gorman shares an inspiring message about the power of consistency in achieving long-term success...
EP 3176 Where the blame goes the power goes
23 Nov 2024
Contributed by Lukas
In Episode 3176 of The Strong Life Project, Shaun O’Gorman challenges listeners to rethink how they assign blame in their lives and how it impacts t...
EP 3175 If you constantly focus on your problems you’ll create more problems
23 Nov 2024
Contributed by Lukas
In Episode 3175 of The Strong Life Project, Shaun O’Gorman addresses the powerful impact of where we choose to focus our attention. Shaun explains t...
EP 3174 Bold people make history
21 Nov 2024
Contributed by Lukas
In Episode 3174 of The Strong Life Project, Shaun O’Gorman dives into the critical role boldness plays in creating a life of impact and meaning. Sha...
EP 3173 Working on yourself is like walking to the horizon
20 Nov 2024
Contributed by Lukas
In Episode 3173 of The Strong Life Project, Shaun O’Gorman delivers an inspiring message about the continuous journey of personal development. Shaun...
EP 3172 Embrace the utility of pain
19 Nov 2024
Contributed by Lukas
In Episode 3172 of The Strong Life Project, Shaun O’Gorman dives into the profound concept of finding strength and growth through the utility of pai...
EP 3171 The 80 year old you will thank you for it
18 Nov 2024
Contributed by Lukas
In Episode 3171 of The Strong Life Project, Shaun O’Gorman inspires listeners to make choices today that their future selves will thank them for. Sh...
EP 3170 Psychology is as contagious as the flu
17 Nov 2024
Contributed by Lukas
In Episode 3170 of The Strong Life Project, Shaun O’Gorman dives into the powerful concept that psychology—whether positive or negative—spreads ...
EP 3169 To get to the castle you must swim the moat
16 Nov 2024
Contributed by Lukas
In Episode 3169 of The Strong Life Project, Shaun O’Gorman tackles the critical concept that great achievements require navigating through significa...
EP 3168 You can’t always see the result of your effort
15 Nov 2024
Contributed by Lukas
In Episode 3168 of The Strong Life Project, Shaun O’Gorman sheds light on the often-invisible impact of the work we do for others. Shaun discusses h...
EP 3167 Hold the vision and trust the process
15 Nov 2024
Contributed by Lukas
In Episode 3167 of The Strong Life Project, Shaun O’Gorman dives into the importance of perseverance and trust when working towards your goals. Shau...
EP 3166 Dreams don’t work unless you do
13 Nov 2024
Contributed by Lukas
In Episode 3166 of The Strong Life Project, Shaun O’Gorman delivers a powerful reminder that ambition without action is just wishful thinking. Shaun...
EP 3165 Discomfort is comfortable
12 Nov 2024
Contributed by Lukas
In Episode 3165 of The Strong Life Project, Shaun O’Gorman delves into the paradox of finding comfort in discomfort and how embracing challenges can...
EP 3164 On the hardest day Perseverance is the win
11 Nov 2024
Contributed by Lukas
In Episode 3164 of The Strong Life Project, Shaun O’Gorman delves into the power of perseverance when life’s challenges seem insurmountable. Shaun...
EP 3163 Stop negotiating and kick the door
10 Nov 2024
Contributed by Lukas
In Episode 3163 of The Strong Life Project, Shaun O’Gorman challenges listeners to stop hesitating and start taking decisive action in their lives. ...
EP 3162 Procrastination is a myth
09 Nov 2024
Contributed by Lukas
In Episode 3162 of The Strong Life Project, Shaun O’Gorman challenges the conventional thinking around procrastination, asserting that it’s not a ...
EP 3161 Stop finding excuses and find solutions
08 Nov 2024
Contributed by Lukas
In Episode 3161 of The Strong Life Project, Shaun O’Gorman tackles the mindset shift necessary to transition from excuse-making to solution-finding....
EP 3160 Nobody likes to hear the truth
07 Nov 2024
Contributed by Lukas
In Episode 3160 of The Strong Life Project, Shaun O’Gorman tackles the challenging reality that facing the truth is often uncomfortable, yet it is e...
EP 3159 what you’re not changing you’re choosing
06 Nov 2024
Contributed by Lukas
In Episode 3159 of The Strong Life Project, Shaun O’Gorman challenges listeners to confront the uncomfortable truth that what they’re not changing...