What do we usually do when we feel tired? We may feel like we don’t have enough energy to continue on our daily activities, and that’s the time we know that we need rest! How important is sleep? In this episode, Dr. Michael Breus shares his expertise on sleep medicine and how we can actually maximize and energize our bodies. Dr. Michael shares some of the techniques and methods on where we can get and replenish energy aside from sleeping, and that is through intermittent fasting, diet, exercise, or movement schedule. Not every person is the same. So Dr. Michael shares the different chronotypes of people to identify the correct fasting for you. Listen and be energized!WANNA HOST YOUR OWN PODCAST?Click here to see how my friends at Podetize can helpGET YOUR FREE SNEAK PEEK OF JOHN’S NEW BOOK BETTER SELLING THROUGH STORYTELLINGBetter Selling Through StorytellingJOHN LIVESAY, THE PITCH WHISPERERSHARE THE SHOWDid you enjoy the show? I'd love it if you subscribed today and left us a 5-star review!Click this linkClick on the 'Subscribe' button below the artworkGo to the 'Ratings and Reviews' sectionClick on 'Write a Review'Love the show? Subscribe, rate, review, and share!Here’s How »Join The Successful Pitch community today:JohnLivesay.comJohn Livesay FacebookJohn Livesay TwitterJohn Livesay LinkedInJohn Livesay YouTube

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related