The Symptom Wisdom Show With Sarah Kimberley
Episodes
#60 Dissolving The Unconscious Contract: "I'll keep you happy if you keep me safe"
02 Mar 2026
Contributed by Lukas
In this episode I break down 3 core areas you need to take into your inner work if this unconscious contract is being reenacted over and over, as a th...
#59 How to move tf on from 'my symptoms punish/protect me'
14 Feb 2026
Contributed by Lukas
"My symptom is punishing me/ protecting me" .... No babe- it's not (your early life conditioning is). To take this from talking about the work to ...
#58 How to go from "this shouldn't be f*cking happening, it's SO painful" to thank god + freedom (without lame positive reframes or crazy restrictive 3 hour morning routines)
09 Feb 2026
Contributed by Lukas
I am inviting a handful of women who enjoy this work and are ready to do the darn thing already - by that I mean - alchemise all of this pain and inco...
#57 How To Clear Up The Unresolved Baggage Your Chronic Pain/Fatigue Symptoms Are Illuminating
02 Feb 2026
Contributed by Lukas
DOORS OPEN! EARLYBIRD EXPIRES FEBRUARY 8TH JOIN THE HEAR THE SYMPTOM MASTERMIND HERE: https://sarahkimberley.mykajabi.com/hear-the-symptoms-mastermin...
#56 To Heal Self-Negation (and feel SAFE being seen & using your voice) You Must Integrate These 2 Skills
27 Jan 2026
Contributed by Lukas
JOIN THE HEAR THE SYMPTOM MASTERMIND WAITLIST HERE: https://sarahkimberley.mykajabi.com/hear-the-symptoms-waitlist I'm spoiling waitlisters with priv...
#55 MY SYMPTOMS ONLY CRITICISE ME OR MAKE DEMANDS - What Am I Not Hearing?
25 Jan 2026
Contributed by Lukas
JOIN THE HEAR THE SYMPTOM MASTERMIND WAITLIST HERE: https://sarahkimberley.mykajabi.com/hear-the-symptoms-waitlist I'm spoiling waitlisters with priv...
#54 How To EXIT The "My Symptoms Are Protecting Me From..." LOOP
23 Jan 2026
Contributed by Lukas
JOIN THE HEAR THE SYMPTOM WAITLIST HERE: https://sarahkimberley.mykajabi.com/hear-the-symptoms-waitlist I'm spoiling waitlisters with private, free e...
#53 1 Major Issue In How You 'Hear' The Chronic Fatigue & Pain Tissue
21 Jan 2026
Contributed by Lukas
JOIN THE HEAR THE SYMPTOM WAITLIST HERE: https://sarahkimberley.mykajabi.com/hear-the-symptoms-waitlist And I'll see you inside my ..... 🤫 secret ...
#52 What Happens After Hitting Rock Bottom - How To Let Go Of Who You Were With No Scaffolding For Who You Are
24 Dec 2025
Contributed by Lukas
Through the rock bottom collapse of our adaptive self, with our life statements, our patterns and the things we do driven by fear and need of approval...
#51 When It's All Going Wrong & It's All Falling Apart - The Sacredness of Rock Bottom
16 Dec 2025
Contributed by Lukas
This season of my life is full of tears and snot - and I'm "okay" with it. We get to have and feel the heaviness, the despair, the overwhelm, the frus...
#50 "But That's Just Your Perception" - How Their Chronic Defensiveness Keeps You Small & What YOUR Inner Work Is
11 Dec 2025
Contributed by Lukas
A naturally small, fragile and weak person relies on defensive structures like, "But that's just your perception", any time you share your feelings, y...
#49 When A Relationship Ends Without Accountability- How To Forgive Them When They’re Not Even Sorry
07 Dec 2025
Contributed by Lukas
How do we forgive someone when they’re not even sorry? What does it really mean to forgive them? Is it something we 'do', something that happens in ...
#48 A Woman's Intuition Is Formidable - How To Trust Yours Again
04 Dec 2025
Contributed by Lukas
This episode is dedicated to every little girl that had her intuitive sense completely minimised, ignored, ridiculed and disrespected. These girls bec...
#47 The Symptom Wisdom of Erectile Dysfunction For Women
30 Nov 2025
Contributed by Lukas
In this episode I give an honest and frank account of a relational dynamic founded on a man's inner sense of his inadequacy with your inner sense of f...
#46 Nice Girl or Reactive Girl: Two Ways Being Inauthentic Shows Up In Your Chronic Symptoms (and what they both need to heal)
29 Oct 2025
Contributed by Lukas
In this episode I explore why a little girl in her early developmental years would adapt herself and her behaviour to become what I'm referring to as ...
#45 It Ain't The Gluten, Babe! How Symptom "Triggers" Bring Up Your Unconscious Material To Hear, Clear & Heal
04 Oct 2025
Contributed by Lukas
In this episode I walk you through how symptom "triggers" (such as food sensitivities, exercise, sx, socialising or whatever your "trigger" is) are sh...
#44 3 Things I Would Never Do If I Wanted To Clear Flare-Ups Quickly & Not Have Them Come Back
29 Sep 2025
Contributed by Lukas
In this episode I give you the 3 things I would never do if I wanted to clear flare-ups quickly and not have them come back - without dependency on cr...
#43 The Essential Shift From "The Limiting Beliefs In My Symptoms" to Hearing The Wisdom In Your Symptoms That Heals Them
26 Aug 2025
Contributed by Lukas
You've been taught by the mind-body healing world that your symptom is 'just' some physical manifestation of emotions and issues like rage, insecurity...
#42 Unmet Needs & Hidden Payoffs: Why You Keep ‘Needing’ Your Symptoms
09 Aug 2025
Contributed by Lukas
You may be new to the awareness that on some level, you 'need' your symptoms because of the unmet needs they represent and often fulfil. But what abou...
#41 Are You Hearing What Your Symptom Is Saying Or Are You Hearing Your Conditioning? How To Turn 'Symptom Stories' Into Embodied Wisdom
27 Jul 2025
Contributed by Lukas
You're no stranger to the concept that your symptom is telling you something. Yet when you tune in to it, you mostly just hear a combination of painfu...
#40 Managing Symptoms... manages symptoms; Inner Work Heals Them - How To Ditch The Tools, Tricks & Wellness Hacks for Already Healed
15 Jul 2025
Contributed by Lukas
This training is from Day 2 of a recent 5-Day free bonus training Sarah hosted for those on the waitlist for her new mini-offer ⚡️Instant Symptom ...
#39 How To De-Mystify The *Actual* Root Cause of Your Symptoms To Move Beyond Basic Wellness Noise & New Age Beige
10 Jul 2025
Contributed by Lukas
This training is from Day 1 of a recent 5-Day free bonus training Sarah hosted for those on the waitlist for her new mini-offer ⚡️Instant Symptom ...
#38 When You Think You "Heard" Your Symptom Wisdom... But Nothing Changed
06 May 2025
Contributed by Lukas
In this episode I discuss the two main problems women have that lead them to my work: 1. difficulty hearing the message in the symptom and 2. not know...
#37 The Embodied Symptom Wisdom 3-Pillar Process to Heal Chronic Symptoms
10 Feb 2025
Contributed by Lukas
Discover Sarah's proven three-pillar framework that has helped hundreds heal chronic symptoms- without years of exhausting protocols. In this episode,...
#36 Rejecting The Feminine: How The Mother Wound Shows Up In Chronic Symptoms
14 Nov 2024
Contributed by Lukas
Sarah Kimberly discusses the conditioning of rejecting the feminine as an internalisation of the mother wound. She explores how rejection of feminine ...
#35 Why Identifying As "Self Healer" Is Just As Limiting, Exhausting & Endless As When You Were "Chronic Illness Warrior"
18 Oct 2024
Contributed by Lukas
What happens when you aren't looking for something to fix, treat, process, heal? In this episode I explore the concept of "self-healing" and being in...
#34 How To Finally Let Invisible Girl Feel Safe & Worthy
28 Mar 2024
Contributed by Lukas
I've lived in Invisible Girl in three major chapters of my life. The first, growing up. The second, the years chronically ill- especially in 2019 when...
#33 The Good Girl in Chronic Symptoms Yearns To Embody These 5 Unmet Needs
26 Mar 2024
Contributed by Lukas
With the support of shadow work, parts work and inner child healing, we can reparent with so much compassion the part of us who lives in Good Girl, wh...
#32 I've Always Been A Burden & Now My Health Issues Are Making Me One
22 Mar 2024
Contributed by Lukas
This is a painful cycle to be stuck in. First we get the imprint that we're a burden, that we're too much, or not enough, that our weakness is bad, th...
#31 The Lonely Healing Journey & How To Befriend Your Symptoms Instead of Resenting Them
19 Mar 2024
Contributed by Lukas
Do you relate with the grief, and even resentment, in having to start over in life when it comes to managing, and healing, chronic symptoms? In this e...
#30 Welcome To The Dead Dad Club
07 Mar 2024
Contributed by Lukas
The re-emergence episode. After a two year pause of podcasting, I am BACK. What was called Not So Chronic is now, The Symptom Wisdom Show. This first...
#29 A Meditation For Embodied Healing: I Am Capable
09 May 2021
Contributed by Lukas
If you found this valuable- be sure to follow, rate and subscribe, leave a review on Apple Podcasts and share with your people! PLEASE NOTE: I do n...
#28 Help! I Thought I Already Healed That But It’s Back
09 May 2021
Contributed by Lukas
Sarah discusses what it means to manifest symptoms during and after healing Chronic Illnesses. Remember, when a symptom "flares up", it's communicat...
#27 Beyond Chronic Illness: Removing Insecurity & Stepping Into Self Empowerment
09 May 2021
Contributed by Lukas
Sarah interviews her client Fiona who shares her healing journey from chronically sick, cared for by others, and incredibly camera-shy, to a conscious...
#26 Defying Depression & Chronic Pain Through Unconditional Self-Love & Approval
09 May 2021
Contributed by Lukas
Sarah interviews her client Trips who shares her healing journey from chronically sick and chronic apathy with her life, to a consciously healing, pow...
#25 Finding Balance & Abundance Through Healing Chronic Illnesses & Burn Out
09 May 2021
Contributed by Lukas
Sarah interviews her client Abbie who shares her healing journey from chronically sick, medication, and chronic self-doubt, to living in balance and m...
#24 From Chronically Fatigued To Full Vitality
09 May 2021
Contributed by Lukas
Sarah interviews her client Gail who shares her healing journey from chronically sick, walking aids and mid-morning naps, to a consciously healing wom...
#23 How I Manifested My Chronic Illness
09 May 2021
Contributed by Lukas
Sarah shares her reflections and breakthroughs into how she manifested her chronic illnesses. You’ll hear how her journey with being sick for 10 yea...
#22 A Meditation For Embodied Healers: Assumptions
24 Jan 2021
Contributed by Lukas
If you found this valuable- be sure to follow, rate and subscribe, leave a review on Apple Podcasts and share with your people! PLEASE NOTE: I do n...
#21 Q&A: Should I Stop Taking My Meds?
24 Jan 2021
Contributed by Lukas
“How do I go about blending my doctor’s appointments and conventional medicine with Self-Healing? Should I stop taking my meds?” - Angie If ...
#20 Your ’Random’ Symptoms Actually Mean This
24 Jan 2021
Contributed by Lukas
We notice them, we collect them, we write them down in a list, we tell the doc. They say something useless like, "it's the fibromyalgia" or, "it's jus...
#19 Why You’re Waking Up Feeling Hungover
24 Jan 2021
Contributed by Lukas
The mornings are horrendous, right? Dizzy, brain fog, aching all over and nauseas. And no, it is not caused by some new diagnosis label I bet they'...
#18 It’s Not Just Gas, Girl
24 Jan 2021
Contributed by Lukas
I remember when bloating to the size of a heavily pregnant person was normal for me, too. Your digestive system totally gets what’s going on and sh...
#17 Why You Are Chronically Tired
24 Jan 2021
Contributed by Lukas
Because you are done with hearing, "everyone gets tired" or that persistent fatigue causes persistent fatigue 🙄 - thanks doc, but us women who heal...
#16 What’s Actually Causing The Chronic Pain?
24 Jan 2021
Contributed by Lukas
The doctors telling us that supposedly "nothing" is causing it is boring, outdated and useless information for us conscious women on a radical healing...
#15 I Chose To Heal Regardless
24 Jan 2021
Contributed by Lukas
They said it was incurable and life-long, something that can only be suffered through and managed at best. I unsubscribed to this false way of opera...
#14 They Told Me I Can’t Heal
24 Jan 2021
Contributed by Lukas
“Your bloods look great. It’s not arthritis. Nothing seems to be wrong. Have you tried exercising? It’s lifelong. There’s no cure- but you can...
#13 Why You Have Fibromyalgia
24 Jan 2021
Contributed by Lukas
Answers they don't tell us in the diagnosing room: 1) Fibromyalgia in terms of ancient, original, medicine and philosophy: Why Fibromyalgia is Manife...
#12 Exactly What Is Fibromyalgia?
24 Jan 2021
Contributed by Lukas
Fibromyalgia is the name given for the physical manifestation of up to 200 symptoms, where widespread pain and fatigue are dominant and medical scienc...
#11 A Meditation For Self-Healers - Healing Happens
27 Dec 2020
Contributed by Lukas
This bonus meditation is a previous teaching from a program called 21 Days of Self-Healing. If you found this valuable- be sure to follow, rate and...
#10 Healing Together
27 Dec 2020
Contributed by Lukas
Girl stop trying to heal with people who have no interest in healing. Position yourself around women in the healing arts, who choose to radically se...
#9 Are You Willing To Choose Your Healing?
27 Dec 2020
Contributed by Lukas
It’s time to get wildly conscious of what we have been choosing and what we are choosing right now. We are going to heal and radically realign our l...
#8 Why Quick Fix Culture Has Been Keeping You Sick
27 Dec 2020
Contributed by Lukas
The same industry that profits from telling us we have something chronic and incurable manufactures the bullshit fixes that are not treatments, do not...
#7 Creating Your Healed Life
27 Dec 2020
Contributed by Lukas
Your healed life is just another version of life you can create now by noticing what you choose to participate in and fuel. Are you fueling your si...
#6 Starting Your Embodied Healing Journey
27 Dec 2020
Contributed by Lukas
There isn’t a “starting” line, you are already healing. There is the beginning to your conscious, radical healing, which starts when you choos...
#5 5 Truths About Your Ability To Heal
27 Dec 2020
Contributed by Lukas
You are healing. You are always healing. You are always healing, even when you're flaring. You are a healer. You are revolutionary. It is revolution...
#4 What Is Being Well Anyway?
27 Dec 2020
Contributed by Lukas
Being well, 'wellness', is not about quick fixes, doing yoga, drinking celery juice, pretending we're not ill, or hating ourselves and our life. Bein...
#3 The Truth About Being Labelled With A Chronic Diagnosis
27 Dec 2020
Contributed by Lukas
The diagnosis is the name for the symptom or collection of symptoms and the word itself does not have anything to do with who you are and what you are...
#2 From Chronic Diagnosis To Embodied Healing
27 Dec 2020
Contributed by Lukas
The temporary chronic symptoms, diagnosis or diagnoses are the temporary pillars of your self-healing. We transition into conscious healing when we ac...
#1 What is Embodied Healing?
27 Dec 2020
Contributed by Lukas
On some level we know our body heals itself. Have you seriously never witnessed yourself heal a cut, injury or illness? You have, my love. And then we...