Welcome to the third episode of The Synthesis of Wellness podcast! Today, we have Brian Sanders on for a fantastic conversation covering so many great topics! Check out his company where you can purchase grass-fed, grass-finished meats, body care, and more: https://nosetotail.org AND check out his podcast: https://www.peak-human.com/about Topics: - Brian’s company “Nose to Tail” - Benefits of consuming nose to tail - Food waste - The 3 categories of beef: “grass-fed” vs. “grass-finished” vs. “regenerative” - When it comes to raising healthy cows, allowing them to choose their own food is imperative since they intuitively know what foods might supply the minerals they are deficient in - Dangers of conventional chicken and pork - The importance of consuming the “right” chicken and pork - All animal foods are healthy when eaten correctly - Food Lies Film and common food lies - Why anti-nutrients in plants shouldn’t be feared but should be taken into consideration - Ancestral proper food preparation can decrease anti-nutrients - The mighty lectin! - Gut problems caused by anti-nutrients - Why a purely plant-based diet might lead to overconsumption of food - Bioavailability of nutrients in plant vs. animal food - Why living like our ancestors is so beneficial - A little bit of Brian’s background and his filmmaking journey - The power of not being “polarized” when it comes to carbs vs. protein and fat - Brian’s biggest takeaways when it comes to common food misconceptions - The importance of a whole-foods diet - Brian’s #1 ancestral hack - Brian’s dietary preferences - Brian’s advice for a happier, healthier life Leave a rate and review! If you want to support the podcast, please go to the link in the bio. We greatly appreciate your help and support.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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