Welcome to the 4th episode of The Synthesis of Wellness podcast! Today, we have an amazing and inspirational conversation with Sylwia Tabor, one of the founders of Carnivore Snax. Carnivore Snax is the next generation of meat snacks quickly replacing its additive and sugar-filled counterpart: jerky. This episode takes an in-depth look at Sylwia’s story, the motivation behind the brand, and how the carnivore diet can be a therapeutic tool to regaining gut health. Topics: - Sylwia’s story and health battles - Sylwia’s experience on the vegan diet - Sylwia’s experience on the carnivore diet - Finding balance with the carnivore diet and using it as a short-term tool - Avoiding plant-foods long-term might lead to dysbiosis or a lack of digestive enzymes - Carnivore diet thrives when it comes to decreasing gut inflammation - Are we really meant to eat carnivore or keto long-term? Or maybe, are we meant to use it therapeutically? - Why it’s important to modify a diet to meet your specific needs - Probiotics versus peptides - How Sylwia started to introduce more foods into her diet after carnivore - A short discussion on Sylwia’s battle with histamine intolerance - Why getting sunshine is so important not only for circadian rhythm but digestion as well - Sylwia’s SIBO experience and how she combat’s a SIBO flare - Sylwia’s digestion tips (what works for her): overcooking foods for digestibility, HCL supplementation, digestive enzymes - Where Sylwia is at now with her health - Gut testing and supplements - The gold standard gut test: Genova 360 - SIBO testing: testing for all three types of SIBO - Sylwia’s non-negotiables - Sylwia’s diet preferences - Sylwia’s advice for health and happiness: don’t give up on your health! Get help and keep looking! - Carnivore Snax is the perfect clean snack Thanks so much for listening! Go check out Carnivore Snax at https://carnivoresnax.com/?rfsn=6934691.4b1a32 Use code CHLOE15 to get a 15% off discount! And follow @carnivore.snax on Instagram!

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