Maybe you’ve noticed you don’t feel like yourself anymore. The brain fog, mood swings, weight gain and exhaustion creep in slowly, and most women never realize these symptoms can start as early as their late 30s. Too often, they’re dismissed as stress, depression, or just part of getting older. But they’re not, they’re signs of perimenopause. Dr. Mary Claire Haver, leading OB/GYN, bestselling author of The New Menopause and the upcoming book The New Perimenopause, joins me to explain what’s really happening in this overlooked stage of life and why it matters for every woman’s long-term health. In this episode, you’ll learn: - Why so many women miss the early signs of perimenopause - The science behind hormonal chaos and how it impacts your brain, heart, bones, and metabolism - The real cost of being told to “tough it out,” from osteoporosis to dementia - Which symptoms to watch for (beyond hot flashes) and why blood tests often don’t give answers - The tools and mindset shifts that help you feel like yourself again If you’ve ever felt “off” and wondered if it’s you, stress, or something deeper, this conversation will give you answers, validation, and a way forward. Watch full video episodes HERE Get Tamsen’s new book, How To Menopause: Take Charge of Your Health, Reclaim Your Life and Feel Even Better Than Before Follow The Tamsen Show on Instagram Follow Tamsen on Instagram Follow Tamsen on TikTok Want more support in perimenopause? Get Tamsen’s FREE guide HERE Want more from Dr. Mary Claire Haver? Follow her on Instagram Visit her website Head to BranchBasics.com and use code TAMSEN for 15% off your Starter Kit #ad #sponsored This show is sponsored by Midi Health. Visit JoinMidi.com/Tamsen today to book your personalized, insurance-covered virtual visit. Midi. The Care Women Deserve. Medical Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional regarding any medical concerns or treatment options. The views expressed by guests are their own and do not necessarily reflect those of The Tamsen Show. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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“What did the council decide on item 42?” — answered with the speaker and the moment.