The 4 Shifts You Need to Start Your Next Chapter
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Okay, TAM fam, right now is your time to take care of you. Yes, I know the New Year's resolutions are behind us, but this is the time. You should be doing this all the time. And who better to help you do it with than the top voices in well-being on Audible. We all want to feel better, but we're busy, right? And sometimes self-care cannot be a spa day. So maybe it's about getting your brain back, sleeping through the night, feeling more confident, whatever it is. Here's what I love about the Audible Wellbeing Collection. It's practical, it's supportive, and it's right there when you need it. Whether you've got 10 minutes in the car or maybe a walk around the block. I listen every morning during my morning walk and I love it.
I look forward to it every day. There's an entire selection from bestselling authors like Brene Brown or Jay Shetty, Master Nutrition with Chef Jamie Oliver. You can hear nature sleep sounds from the sleeping world or get on top of your finances with Rachel Rogers. Plus, you'll find all the best parenting guides like Raising Good Humans at your fingertips. Kickstart your well-being journey with your first audiobook free when you sign up for a 30-day trial at audible.com. Membership is $14.95 a month after 30 days. Cancel anytime. Listening to the top voices in well-being sounds like self-care to me. Audible. There's more to imagine when you listen. Hey, everybody. Welcome back to The Tamsen Show. Well, today I decided I really want to talk about reinvention.
I've been thinking a lot about it, but I have to be honest with you. I don't love the word reinvention. I'm only using it because I knew it would catch your attention. But reinvention I don't think is actually what we're doing here. What we're really talking about is rewriting. adding to your story, growing into your next chapter. Because we're not starting over from scratch. You're not starting from nothing. You are bringing every lesson, every scar, every win with you. The difference is now you get to decide which parts of that story still belong and which ones you're ready to leave behind. And that's really exactly how I've lived the last few years. And I never could have imagined it. I walked away from a 30-year career as a news anchor, built a media company, produced a documentary called The M Factor, Shredding the Silence on Menopause, and I'm working on my second one about perimenopause right now.
I wrote a book that became an instant New York Times bestseller. And I started this show. And somehow in the middle of all that, I found myself at the center of a community of more than 4 million women across social media. So my life, needless to say, looks completely different in a relatively short amount of time. And while your goals may not be the same as mine, the need for rewriting, for creating your next chapter is something so many of us are facing at every age and every stage of our lives. Here's the good news. You don't have to start from scratch. You don't need to burn it all down and rebuild. What I wanna do though is show you how to build on what you've already lived because there's so many beautiful things in there.
There's lessons you've learned, mistakes you've made, wins you've earned, because that's the raw material for your next chapter. So before we dive in, if you're new here, make sure you hit follow on Apple or Spotify or subscribe on YouTube and watch us there. And if you've been listening for a while now, you know this show is all about community. And the way we grow our community is through your reviews. They're how new people discover us. So today I'm going to teach you how to let go of those old stories that may not fit anymore without feeling like you have to totally erase your past because you shouldn't and don't have to. You're going to learn how to start building your next chapter identity. even before you feel ready, because I promise there's never going to be one point that you feel absolutely ready.
I'm going to show you how to practice that identity in small, everyday ways so it starts to stick and feel real.
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