Today, I'm hanging out with Dr. Claire Plumbly — Clinical Psychologist, EMDR Consultant, and author of The Trauma of Burnout. She's also the founder of Plum Psychology, a UK-based center specializing in trauma-informed care. In today's episode, we unpack... The difference between stress and burnout Why burnout isn't your fault The invisible load that so many women carry How burnout and trauma are connected The impact chronic stress has on your mental health What it looks like when burnout leads to nervous system shutdown How to spot signs of burnout Simple ways to help your nervous system feel safe How our inner critic might be fueling burnout ...and so much more. If this conversation speaks to you, if you find yourself nodding along or thinking of a friend who needs to hear it, please share it. Post it to your stories, text it to someone who's quietly carrying too much, or leave a quick review. It helps more women find these kinds of conversations… and it means the world to me. Episode show notes... Hang out with me on Instagram... https://www.instagram.com/thetarabixby/

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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