This week's guest is Matt Cooper, Matt is a performance coach out of Los Angeles filling the gap between rehab and strength and conditioning. His training philosophy is unique in that it's not quite your traditional style - he's interested in neurological adaptation, training his athletes to become better movers and integrating health and wellness into his training.Matt is extremely intelligent and I love his approach to the weight room and all things health, he displays his wealth of knowledge in this episode talking about things like proprioception (feeling your joint in space), merging the gap between rehab and performance training, nutrition and why exactly injuries might be on rise.***When we discussed "Game Changers" and teams specifically we referenced a couple teams, but in fact the teams that were discussed and actually brought up in the documentary was the Tennessee TitansMake sure to check out Matt's website, social medias and the article we reference below:IG: https://www.instagram.com/rewirehp/Website: https://www.rewireperformance.com/Article: https://simplifaster.com/articles/proprioception-training-sports-performance/

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related