Entrepreneurs often sacrifice their health in pursuit of success — but what if the very fuel for your business growth is being drained by poor energy, foggy focus, and hidden health issues? In this episode, Chris James, founder of A Healthy Alternative, shares how strategic fasting can help you reclaim energy, reset cravings, and even reverse chronic conditions that hold you back. His methods aren’t about quick fixes — they’re about creating a foundation for long-term performance. We dig into how busy professionals can lose significant weight without loose skin, break free from food addictions, and properly hydrate for sustained clarity and stamina. Chris also explains how to approach longer fasts safely, and why mindset is the key to lasting transformation. If you’re ready for a healthier, sharper, and more resilient version of yourself, this episode is your blueprint for building both a stronger body and a stronger business. 🔧 Special thanks to our sponsor: Turn your dreams into cha-ching with the best platform for entrepreneurs. 👉 Start your $1/month trial today: https://shopify.com/tony 🎙️ 𝐀𝐃𝐕𝐄𝐑𝐓𝐈𝐒𝐄 𝐎𝐍 𝐓𝐇𝐄 𝐓𝐎𝐍𝐘 𝐃𝐔𝐑𝐒𝐎 𝐒𝐇𝐎𝐖 Email: [email protected] https://advertising.libsyn.com/TheTonyDUrsoShowJourneytoSuccess/. Promote your brand to a global audience. 📬 STAY CONNECTED https://tonydurso.com — Learn more about Tony https://podcasts.apple.com/us/podcast/the-tony-durso-show-journey-to-success/id1251015712 — Follow the podcast on Apple https://open.spotify.com/show/0N1YbiIPVSqURxtK2VpGED — Follow the podcast on Spotify https://tonydurso.substack.com — Subscribe to the newsletter 📱 𝐅𝐎𝐋𝐋𝐎𝐖 𝐌𝐄 𝐎𝐍𝐋𝐈𝐍𝐄 https://www.youtube.com/@TonyDUrso/ https://www.instagram.com/tonysdurso/ https://www.facebook.com/tonysdurso/ https://www.linkedin.com/in/tonysdurso/ https://x.com/TonyDUrso/ 💡 TOOLS TO FUEL YOUR JOURNEY • Access The Vision Map™ to elevate your goals • Get elite business insights from top entrepreneurs on The Tony DUrso Show • Stay ahead with interviews, success tips & insider wisdom • Delivered straight to your inbox—subscribe to the Elite Entrepreneurs newsletter and grow smarter, faster 🙏🏼 𝐉𝐔𝐒𝐓 𝐓𝐀𝐊𝐄 𝐀𝐂𝐓𝐈𝐎𝐍 Use this and let’s help you Move on YOUR Journey to Success! Just Take Action. - Success awaits those who persevere and remain steadfast despite the odds. Sow good seeds, do good deeds and join me on the next episode. The Tony DUrso Show A Healthy Alternative: Reverse Disease, Regain Energy, and Build Your Business #Entrepreneur #Fasting #IntermittentFasting #Energy #Focus #Productivity #BusinessSuccess #EntrepreneurWellness #Longevity #MetabolicHealth #Founder #Wellness #Mindset #Hydration #FoodAddiction

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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