Today’s guest, the effervescent Amanda Ewin, has arrived on the pod at precisely the right time, as so many of us settle in to the year's new normal and (if you're anything like Brooke) the struggles of maintaining those rhythms, goals and rituals. In this episode Amanda shares her story of overwhelm, loss, grief, reflection and transformation, and through it all weaves the thread of mornings. First as the overwhelmed mother and business owner who found mornings chaotic, through to the woman who now bounces out of bed, nary a snooze button in sight. Amanda and Brooke talk about the process of establishing and revisiting morning rhythms as life changes, as well as the handy notion of “habit stacking” that has allowed Amanda to develop space in her mornings for meditation, movement, breath work and play. Amanda also shares her thoughts on ‘the tyranny of the shoulds’ and why redefining success and doing the work to uncover our personal values lies at the heart of any lasting transformation. They also discuss: why hitting the snooze button is (usually) a terrible idea the Wim Hof breathing method why both Amanda and Brooke have been afraid of goals in the past why it’s important to understand the difference between dreams and goals Enjoy! Links Head to slowyourhome.com/season9 for the complete show notes and links to everything mentioned in today's show Love Slow? Support the show! Become a patron Or buy us a coffee and share the love Looking for more? Follow us on Instagram @slowhomepod Or leave a rating or review in iTunes Join The Tortoise Community: https://brookemcalary.substack.com/See omnystudio.com/listener for privacy information.

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