Hypnosis to Desensitize Tight Clothing Triggers
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What is the main topic discussed in this episode?
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Welcome
to The Hypnotist, the show that gives you inside access to cutting edge hypnosis with real clients facing genuine issues. Brought to you by the hypnotherapist demanded by celebrities, CEOs and even royalty, Adam Cox. These recordings took place live from Evans Glen in London's world famous Harley Street. So, get yourself comfortable and enjoy today's episode of The Hypnotist. Adam here, and this is a hypnosis session for a fairly niche, a fairly specialist phobia. And it's a phobia where people wearing tight clothing or revealing clothing can be a trigger for either anxiety or perhaps embarrassment or shame. And it was created for someone that had quite a religious upbringing. And as such, that conditioning made them feel very uncomfortable if they were in close proximity with people wearing quite tight or revealing clothing.
So the session itself uses what they don't feel uncomfortable out, which is baggy clothing, anchors that feeling as the clothing shifts to something more tighter. So they get to experience what it would feel like to feel completely relaxed and comfortable around someone with the idea of tight clothing. So it's in NLP terms, they would call it collapsing an anchor. You take a trigger that normally triggers one state and you introduce it to a new state. And in doing so, it's almost like short circuiting an electric circuit board. So it doesn't work right that the trigger no longer can fire whatever the previous resource was or emotional state like anxiety, for example. It uses a memory that they had. If you have this particular phobia, I would encourage you to think of something that you don't feel anxious about.
Anchor that. We want to harness that feeling. And then imagine a recent time where you really did feel anxious and then collide the two emotions together so that you don't feel that way anymore. We do it in your head first and then you'd want to go out and test it in real life to make sure it's working. Because once it works a few times, the brain automatically updates and then you don't even feel anxious about the idea of the possibility because it's already changed. Now, if you have a phobia or an anxiety or a trigger that isn't this and you like the idea of working with me to change it so you don't feel that way anymore... And the trigger doesn't have to be anxiety.
What is the specific phobia addressed and why does it develop?
The trigger can be anger. It could be embarrassment. It could be shame. It could be rage. You might be triggered into a particular emotion and you don't want to have that trigger firing off unconsciously because people don't choose their triggers. And we can work together and change that and associate it to something a bit more useful. If that's of interest, check the link in the show notes to book a consultation call or check out my website, adamcox.co.uk. For now, check this session out. It might be helpful for you. Find a quiet, comfortable place where you're not going to be distracted or disturbed. Relax and enjoy the session.
Take a deep breath in. And as you breathe in, breathe in that slow long breath of relaxation. And as you exhale, Just give permission to release any stress, any worries, any tension. That's it. Breathing in and breathing out. And when you breathe in, breathe in deeper than you normally would. And as you exhale, allow the outward breath to carry on allowing the exhale to really activate that diaphragm, that same muscle that singers and freedivers use, so that when you breathe in next, you can breathe in even deeper than before. And just scan your body from the top of your head, your eyelids, your jaw, your neck, your shoulders, all the way down to your toes. And whenever you discover any tightness, any tension, any stress, any anxiety hiding somewhere in your body, treat it like a game, a childhood game.
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Chapters
5 chapters
1
What is the main topic discussed in this episode?
0:00β3:17
2
What is the specific phobia addressed and why does it develop?
3:17β8:58
3
How does Adam explain the NLP anchorβcollapsing technique for tightβclothing triggers?
8:58β16:59
4
What stepβbyβstep breathing and bodyβscan exercises are used to relax before hypnosis?
16:59β24:39
5
How does the guided memoryβscreen visualization help identify the trigger?
24:39β24:44
Speakers
1 identifiedMore from The Hypnotist
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