In Episode 2 of the Total Knee Success Podcast, we tackle one of the most common questions after knee replacement surgery: "When will I stop limping?" Discover why limping can persist after surgery, the science behind gait retraining, and practical, evidence-based strategies to help you walk with confidence again. We share step-by-step tips on weight bearing, using assistive devices correctly, correcting gait patterns, strengthening key muscles, and practicing in different environments. Whether you’re preparing for surgery or deep into recovery, this episode offers actionable advice to help you break old habits, improve your walking, and regain your independence. Tune in for expert insights, encouragement, and resources to support your total knee success Learn more and access additional resources at TotalKneeSuccess.com.Educational Purpose OnlyTotal Knee Success provides educational information on total knee replacement, rehabilitation, and related topics. All content—whether on this website, the podcast, or linked resources—is intended for general educational purposes only. It is not designed to diagnose, treat, or replace individualized medical care. You should always consult your physician, surgeon, or physical therapist before making health decisions. Do not disregard professional advice or delay seeking it because of material found here.No Professional or Academic Relationship Accessing this site or listening to the podcast does not create a physical therapist–patient relationship or a faculty–student relationship. Information is provided in a general context only and should not be considered personalized professional advice.Affiliate Disclosure This site and podcast may contain affiliate links. Total Knee Success participates in affiliate programs, including the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by linking to Amazon.com and affiliated sites. If you purchase a product through an affiliate link, I may earn a small commission at no extra cost to you. Transparency matters—you should assume that links on this site or podcast may be affiliate links.ReferencesAmerican Physical Therapy Association. Clinical practice guideline: Physical therapist management of total knee arthroplasty. Phys Ther. 2020;100(9):1603-1631. doi:10.1093/ptj/pzaa099Mont MA, Beaver WB, Dysart SH, Barrington JW, Del Gaizo DJ. Local infiltration analgesia in total knee arthroplasty: a randomized controlled trial. J Arthroplasty. 2018;33(1):90-95. doi:10.1016/j.arth.2017.08.017Wylde V, Rooker J, Halliday L, Blom A. Acute postoperative pain at rest after hip and knee arthroplasty: severity, sensory qualities and impact. Musculoskeletal Care. 2011;9(4):201-209. doi:10.1002/msc.204Smith TO, Chester R, Clark A, Donell ST. Cross-sectional study into peri-operative practices surrounding total knee replacement surgery in the UK. Knee. 2012;19(5):365-369. doi:10.1016/j.knee.2011.06.010The Knee Journal. Reduced knee flexion in TKA patients: carryover of preoperative gait patterns. Knee. 2021.McClelland JA, Webster KE, Feller JA. Gait analysis of patients following total knee replacement: a review. PMCID: PMC3754839.Music used in this podcast is licensed for use through Descript. All rights to the reggae track are secured via Descript’s music library.

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