Episode 48: Overtraining syndrome/Frazer Atkinson mental performance coach

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The TriDoc Podcast, triathlon and health in one place not yet transcribed

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Recorded12 Sep 2020

Publisherfeeds.captivate.fm ↗

Handlerec:12216779

Show notes

We often hear of overtraining but it seems quite nebulous. Is it really a thing? How is it defined and diagnosed and treated and most importantly can it be prevented? These are surprisingly tough questions to answer and I explain why as well as the current state of understanding of this complex issue. Endurance athletes and triathletes spend a lot of time preparing their bodies for competition but are they preparing their minds? Frazer Atkinson, a mental performance coach joins me to discuss this important aspect of getting the best from ourselves.

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