The True Form Podcast

What Does Being Healthy Actually Mean? (Why “Doing Everything Right” Isn’t Working)

22 Mar 2026

Contributed by Lukas

Send us Fan MailWhy your body isn’t the problem, and how to start listening to itWhat does it actually mean to be healthy?In this episode of The Tru...

Success, Burnout, and Purpose: Aligning Who You Are With What You Do with Florian Kemmerich

15 Mar 2026

Contributed by Lukas

Send a textWhy do so many people achieve success… yet still feel lost?In this episode of The True Form Podcast, I sit down with impact investor, lea...

Your Body Is Trying to Tell You Something | Becoming Your Own Health Detective with Beth Mielbrecht

08 Mar 2026

Contributed by Lukas

Send a textHow to decode symptoms, uncover hidden imbalances, and take control of your healthWhat if your symptoms aren’t random, but your body’s ...

Excellence Over Perfection: The Rules of Real Behaviour Change | Stanley Bronstein

01 Mar 2026

Contributed by Lukas

Send a textHow Stanley Bronstein lost 220+ pounds naturally, walked 72,000+ miles, and built a system for lasting discipline, without relying on motiv...

From Stage 3 Cancer to Becoming His Own Health Advocate: Rob Rene’s Health Awakening

22 Feb 2026

Contributed by Lukas

Send a textA Conversation on Personal Responsibility, Faith, and Rethinking Modern HealthIn this episode of The True Form Podcast, I sit down with Rob...

How to Regulate Your Nervous System to Build Confidence, Love & Success

15 Feb 2026

Contributed by Lukas

Send a textWhy trauma, self-worth and internal safety determine your relationships and your resultsIn this episode of The True Form Podcast, I sit dow...

From Pain to Performance: The Nervous System & Better Movement with Tom Swales

25 Jan 2026

Contributed by Lukas

Send us a textIn this episode of The True Form Podcast, I’m joined by Tom Swales, physiotherapist, strength coach, and creator of the Advanced Movem...

Finding Your True Form: Lessons That Actually Changed Me (2025 Review)

18 Jan 2026

Contributed by Lukas

Send us a textThis is a solo reflection episode to kick off the year.After a year of deep conversations on The True Form Podcast, I wanted to pause an...

Is Inner Alignment the Missing Piece in Health and Healing? Soul Intelligence with Kristine Genovese

21 Dec 2025

Contributed by Lukas

Send us a textA conversation with Kristine Genovese on stress, emotion, purpose, and the deeper patterns shaping health.Many people are doing all the ...

Strong Feet, Strong Life: Why Your Foundation Matters - The Truth About Foot Pain and Modern Footwear with Podiatrist Thien Trinh

13 Dec 2025

Contributed by Lukas

Send us a textWhat if everything you’ve been told about foot pain, footwear, and insoles is wrong?In this episode of The True Form Podcast, Jack sit...

This Is Why Success Never Feels Like Enough: Eddie Truong on Inner Peace & True Achievement

06 Dec 2025

Contributed by Lukas

Send us a textWhy do so many high performers hit their goals yet still feel empty?In this powerful episode, Inner Transformational Coach Eddie Truong ...

Why Healthcare Is Failing Us: Peptides, GLP-1, NAD+ Therapy, and the Future of Longevity With Daniel Rudyak from ReadyXR

29 Nov 2025

Contributed by Lukas

Send us a textWhy is modern healthcare still failing millions of people, and what can we do about it? With Daniel Rudyak from ReadyXR In this episode...

Why You’re Doing Everything Right… and Still Not Feeling Better: The Truth About Stress & Lifestyle Medicine with Dr Nupur Nag

22 Nov 2025

Contributed by Lukas

Send us a textMost people think better health comes from tightening up their training and nutrition. But what happens when you’re already doing ever...

Starting Again in Your 30s: When The Life You Planned No Longer Fits

15 Nov 2025

Contributed by Lukas

Send us a textIn this episode, I sit down with Tez, a Vietnamese-Australian optometrist, eldest daughter of immigrant parents, and someone who has reb...

The Long Game: Strength, Purpose & Longevity with Jon Sabes

08 Nov 2025

Contributed by Lukas

Send us a textIn this episode, Jon Sabes returns to explore what it really means to play the long game in life. Longevity doesn’t happen by accident...

Barefoot Shoes & Foot Strength: A Podiatrist’s Perspective on Real Foot Health - Helen Halkias

01 Nov 2025

Contributed by Lukas

Send us a textWhat if your feet don’t need more support, they just need to be stronger?In this episode of The True Form Podcast, Jack sits down with...

Health, Rich and Happy - Jacopo Iasiello on Meditation, Morning Routines and Real Estate Freedom

25 Oct 2025

Contributed by Lukas

Send us a textMost people try to get rich or get happy by doing more. But in this episode, Jacopo Iasiello shares a powerful alternative: start by cre...

Redefining Mental Health Through Culture, Connection, and Gratitude with Nyachan Nyak

27 Sep 2025

Contributed by Lukas

Send us a textWhat does it mean to truly care for our mental health? For Nyachan Nyak, founder and CEO of the Nas Recovery Centre, the answer goes far...

What I Learned About Health, Resilience, and Longevity From 8 Powerful Guests | True Form Podcast

21 Sep 2025

Contributed by Lukas

Send us a textWhat I Learned About Health, Resilience, and Longevity From 8 Powerful Guests | True Form PodcastIn this solo episode, I reflect on the ...

How to Awaken Your True Self Through Breath work and Authenticity

13 Sep 2025

Contributed by Lukas

Send us a textIn this episode of The True Form Podcast, I sit down with Christopher August, transformational author, speaker, and co-founder of the br...

When Your Motivation Isn’t Yours: The Hidden Reason You Can’t Commit

09 Sep 2025

Contributed by Lukas

Send us a textWe often think our goals are our own, until we realise they’re not.In this clip, Vahid Coskun breaks down why chasing a goal like weig...

How to Reverse Aging and Live Younger: Lessons from Dr. Kavin Mistry

06 Sep 2025

Contributed by Lukas

Send us a textWhat if you could reverse your biological age and live with energy, clarity, and purpose well into your 80s and 90s?In this episode of T...

Practice Beyond the Pose: Nervous System Healing, Inner Dialogue & the Real Work of Yoga with Vahid Coskun

30 Aug 2025

Contributed by Lukas

Send us a textIn this episode of The True Form Podcast, I sit down with Vahid Coskun—mindfulness therapist, lifestyle coach, and author of Practice ...

How to Live with Purpose, Power & Joyful Longevity | Andrew Jobling on Resilience, Self-Worth & True Wellbeing

11 Aug 2025

Contributed by Lukas

Send us a textIn this episode of The True Form Podcast, I sit down with bestselling author, speaker, and former AFL player Andrew Jobling for an energ...

The Real Meaning of Resilience: Why Flexibility Matters More Than Toughness

29 Jul 2025

Contributed by Lukas

Send us a textIn this episode, we unpack one of the most misunderstood concepts in modern life: resilience. Is it about being unbreakable, stoic, and ...

PCOS, Menopause & Fertility: What You’re Not Told About Hormone Health - with Dr Suzi Craig

26 Jul 2025

Contributed by Lukas

Send us a textHormone symptoms are common, but they’re not normal. So why are so many women left in the dark?In this episode of The True Form Podcas...

“What Happened to You?” The Question That Changed Everything | Sammie Lee on Trauma & Recovery

22 Jul 2025

Contributed by Lukas

Send us a text“Nobody ever asked me what happened. They only asked why.”In this emotional clip from The True Form Podcast, Eating Disorder and Tra...

Why Childhood Mental Health Is Declining - A Psychotherapist’s Warning

19 Jul 2025

Contributed by Lukas

Send us a textChildhood mental health issues are rising — but what’s really going on beneath the surface?“We’re pathologising kids before we’...

The Right Way to Start Wearing Barefoot Shoes (Without Hurting Yourself)

15 Jul 2025

Contributed by Lukas

Send us a textThinking about switching to barefoot or minimalist shoes?This clip from our chat with @bprimal_footwear breaks down how to transition sa...

Food Addiction, Trauma & Recovery: Sammie Lee's Story Will Change How You See Weight Loss

12 Jul 2025

Contributed by Lukas

Send us a textTrigger warning: This episode contains discussions of trauma, disordered eating, and suicidal thoughts. If you're struggling, pleas...

You Won’t Find Your Purpose Until You Quiet the Noise

08 Jul 2025

Contributed by Lukas

Send us a textFeeling lost, distracted, or pulled in every direction?In this episode, Flabia shares why true purpose isn’t found through hustle or e...

Why Most Shoes Are Wrecking Your Feet (and How to Fix It) — with BPRIMAL

05 Jul 2025

Contributed by Lukas

Send us a textModern shoes might be stylish, but are they destroying your feet?In this episode of The True Form Podcast, I’m joined by Jamie and Fay...

What I Learned from 5 Powerful Podcast Guests + Listener Q&A

28 Jun 2025

Contributed by Lukas

Send us a textJoin The Community https://podcast.trueformpodcast.com/offers/DCPeQMkF -------------------------9 Proven strategies that are simple, sc...

Cholesterol Explained: What Most Doctors Won’t Tell You

25 Jun 2025

Contributed by Lukas

Send us a textIs high cholesterol really dangerous? Or have we misunderstood it all along?In this clip from my conversation with Dr. Avi Charlton—Me...

Episode 248: Finding Your Purpose in a Noisy World — Self-Discovery, Faith & Growth with Flabia Orison

21 Jun 2025

Contributed by Lukas

Send us a textIn this episode, I’m joined by Flabia Orison — founder of Transcend Beyond the Scope, policy manager, mindset coach, and advocate fo...

Why Most Entrepreneurs Fail to Get Healthy (And What to Do Instead)

19 Jun 2025

Contributed by Lukas

Send us a text9 Proven strategies that are simple, science-backed, and actually doable. Based on lessons from top performers featured on The True Form...

Episode 250: Prescribing Lifestyle: How Dr. Avi Charlton Uses Low Carb, Keto & Lifestyle Medicine to Reverse Diabetes

14 Jun 2025

Contributed by Lukas

Send us a textIn this episode, Dr. Avi Charlton shares her personal journey from traditional medicine to low carb, keto, and lifestyle-based health ca...

Episode 246: Health, Habits & High Performance: How Entrepreneurs Stay on Top with Cam Harris.

07 Jun 2025

Contributed by Lukas

Send us a textIn this episode, I’m joined by Cam Harris, founder of TRUTH Fitness, to break down the real reason so many high-performing entrepreneu...

From Refugee to Community Leader — Mamuch Chuol on Leadership, Mentorship & Mental Health

01 Jun 2025

Contributed by Lukas

Send us a textIn this episode, Mamuch Chuol shares his incredible journey — from arriving in Australia as a young refugee to becoming a powerful lea...

Most People Quit Right Before It Starts Working — Here’s What I Tell Every Client

20 May 2025

Contributed by Lukas

Send us a textMost people quit right before it starts working.You’ve put in the effort.You’ve changed your routine.You’ve started eating better,...

Episode 243: Born to Stand Out - How Hip Hop, Hope & Healing Shape Purpose with Dr. Sarah Williams

17 May 2025

Contributed by Lukas

Send us a textIn this episode of The True Form Podcast, I sit down with the powerful and inspiring Dr. Sarah Williams—an intercultural community dev...

Fitness Advice Is Full of Crap… and That’s a Good Thing

12 May 2025

Contributed by Lukas

Send us a textA friend said this during a conversation about finance, but I couldn’t stop thinking about how much it applies to health and fitness:“...

Is It a Need—or Just a Want?

05 May 2025

Contributed by Lukas

Send us a textEvery time I talk about this, people think I’m targeting them directly. I’m not.This is a pattern I’ve seen over and over—coach...

Episode 240: Lessons on Health, Growth & Longevity – What I’ve Learned + Listener Q&A

03 May 2025

Contributed by Lukas

Send us a textIn this solo episode of The True Form Podcast, I take a step back and reflect on the past 10 conversations—each one packed with insigh...

Stop Giving Advice to Your Younger Self - 2 Minute Tuesday

28 Apr 2025

Contributed by Lukas

Send us a text“What advice would you give your younger self?” It’s a popular podcast question—and honestly, it’s a terrible one.You can’t ...

Episode 238: Healthy, Wealthy & Living Longer - The Secrets to Longevity, Finance & Life Optimisation with Jon Sabes

26 Apr 2025

Contributed by Lukas

Send us a textIn this episode of The True Form Podcast, I’m joined by entrepreneur, author, and longevity expert Jon Sabes to explore the powerful c...

That's why self improvement doesn't work as well as self understanding - 2 Minute Tuesday

26 Apr 2025

Contributed by Lukas

Send us a text🌀 The True Form Protocolhttps://www.jacklgraham.com/What if your health plan wasn’t just about burning calories or ticking boxes —...

Episode 236: How Comedy Can Build Confidence, Crush Fear & Help You Find Your Voice with Jordana Borensztajn

19 Apr 2025

Contributed by Lukas

Send us a textIn this uplifting and wildly entertaining episode of The True Form Podcast, I sit down with keynote speaker, comedian, magician, and all...

2MT - Fitness isn't the goal, it's the support crew

14 Apr 2025

Contributed by Lukas

Send us a text📩 Want it delivered straight to your inbox?Join the 2MT list and get one short, sharp insight every Tuesday. No fluff. No spam. Just ...

Episode 234: What Is Fitness, Really? Coaching, Career Advice & What It Takes to Thrive in Fitness Today | Tom Rock

12 Apr 2025

Contributed by Lukas

Send us a textIn this episode of The True Form Podcast, I sit down with Tom Rock—a strength & conditioning coach, sports scientist, and educator...

Episode 233: The Truth About Influencing: Growth, Purpose & Self-Discovery + How to Start a Podcast in 2025

05 Apr 2025

Contributed by Lukas

Send us a textIn this episode of The True Form Podcast, I sit down with Whitney for a raw and real chat about life behind the screen. From the highs a...

Episode 232: From Bodybuilder to Hybrid Athlete: Jonny Abbey on Strength, Endurance & Stoicism

29 Mar 2025

Contributed by Lukas

Send us a textIn this epic episode of The True Form Podcast, I catch up with Jonny Abbey—a hybrid athlete and coach with an impressive background in...

Episode 231: How To Use HRV To Reduce Stress, Optimise Health, and Live Longer with Dr Torkil Færø

22 Mar 2025

Contributed by Lukas

Send us a textIn this powerful episode of The True Form Podcast, I'm joined by Dr Torkil Færø—award-winning author, doctor, photographer, and...

Episode 230: Heal Your Gut, Balance Your Hormones & Sustainable Weight Loss with Ashleigh Jade

15 Mar 2025

Contributed by Lukas

Send us a textIn this episode of The True Form Podcast, I chat with Ashleigh Jade, a Functional Health Nutritionist passionate about empowering people...

Episode 229: The Art of Overcoming Fear, Finding Purpose, and Truly Living

01 Mar 2025

Contributed by Lukas

Send us a textIn this deeply reflective episode of The True Form Podcast, we explore what it means to make empowering choices, embrace uncertainty, an...

Episode 228 - Behind the Scenes with Ireland Horvat: Pickleball, Media, and Mindset

22 Feb 2025

Contributed by Lukas

Send us a textIn this episode of The True Form Podcast, I jump on a call with Ireland Horvat to explore her inspiring journey through pickleball, spor...

Episode 227: Ask Me Anything - Tips to Stay Consistent, Build Habits, and Boost Your Health

16 Feb 2025

Contributed by Lukas

Send us a textIn this Q&A episode of The True Form Podcast, I answer YOUR questions! From staying consistent with workouts to understanding metabo...

Episode 226: Breaking the Cycle: Ferdi’s Inspiring Story of Change and Growth

13 Feb 2025

Contributed by Lukas

Send us a textIn this episode of The True Form Podcast, I challenge Ferdi to a game of pool while diving into his incredible story of transformation a...

The Power of Mindset and Movement - With Matt Wells from Ethos Strength and Conditioning

01 Feb 2025

Contributed by Lukas

Send us a textIn this episode of The True Form Podcast, I sat down with Matt—a personal trainer whose depth of knowledge and ability to make complex...

Mic’d Up with Jess: Yoga, Mindful Eating, and Finding Balance in Life

25 Jan 2025

Contributed by Lukas

Send us a textIn this episode of The True Form Podcast, I’m joined by Jess for a mic’d-up workout where we talk all things health, fitness, and fi...

Episode 223: Saying Yes to Life – Embracing Happiness, Growth, and Resilience with Christian Ignatavicius

18 Jan 2025

Contributed by Lukas

Send us a textIn this episode of The True Form Podcast, host Jack welcomes Christian Ignatavicius for an inspiring conversation titled "Saying Ye...

How to Set and Crush Your Goals This Year! (Proven Strategy I Give My Clients)

13 Jan 2025

Contributed by Lukas

Send us a textUnlock 30 days of exclusive, actionable fitness tips to get you moving toward your goals faster – free of charge: https://www.jackfitn...

Stress Less, Live More: Bridging Mental and Physical Wellness with Mariana Quintana

18 Dec 2024

Contributed by Lukas

Send us a textWelcome to the latest episode of the In-situ Health and Fitness Podcast! Today, we had the pleasure of hosting Mariana, a health coach a...

Episode 219: The Evolution of Depression, Mouth Breathing and More - Throw Back To Episode 183

15 Dec 2024

Contributed by Lukas

Send us a textWelcome to another episode of the In-situ health and fitness podcast! This week on the show, we are wrapping up the month with our favou...

Episode 218. Wrap-up Flexibility vs. Strength, Body Image and Mindset

08 Dec 2024

Contributed by Lukas

Send us a textWelcome to another episode of the In-situ Collective podcast! This week, we are wrapping up the month with our favourite discoveries, te...

10 Tips for Avoiding Weight Gain Over the Holidays

02 Dec 2024

Contributed by Lukas

Send us a text🎄Get your free Holiday Survival Guide: https://www.in-situcollective.com/holiday-guide 🎅🏻 Shop our favourite gift ideas! https...

Episode 216. Wrap-up - Sleeping Arrangements, Picking Up In The Gym & 10 Commandments For Living a Long Healthy, Happy Life

24 Nov 2024

Contributed by Lukas

Send us a textWelcome to another episode of the In-situ Collective podcast! This week, we are wrapping up the month with our favourite discoveries, te...

Episode 215. Wrap-up - Are You Ever Strong Enough? Hard Workouts vs Progressive Overload

17 Nov 2024

Contributed by Lukas

Send us a textWelcome to another episode of the In-situ Collective podcast! This week, we are wrapping up the month with our favourite discoveries, te...

Episode 214. Wrap-up - Overtraining glutes, Binge Eating and Dehydration

10 Nov 2024

Contributed by Lukas

Send us a textWelcome to another episode of the In-situ Collective podcast! This week, we are wrapping up the month with our favourite discoveries, te...

Episode 213. Q&A - Core Exercises, Non-dairy Calcium, Postmenopausal Strength Training

03 Nov 2024

Contributed by Lukas

Send us a textWelcome to another episode of the In-situ Collective podcast! This week, we are back to answering your questions!In this episode, we ans...

Episode 212. What You Need to Know About Resistance Training with Zac

27 Oct 2024

Contributed by Lukas

Send us a textWelcome to another episode of the In-situ health and fitness podcast! This week on the show, we have a very special guest: Zac Caughey, ...

Episode 211. Wrap-up - Social Media’s Grip on Fitness

20 Oct 2024

Contributed by Lukas

Send us a textWelcome to another episode of the In-situ Collective podcast! This week, we are wrapping up the month with our favourite discoveries, te...

Episode 210. Carnivore vs Vegetarian, Mr. Beast's Lunchly, and the Lazy Workout Pill

13 Oct 2024

Contributed by Lukas

Send us a textWelcome to another episode of the In-situ Collective podcast! This week, we are wrapping up the month with our favourite discoveries, te...

Episode 209. What The Hell Is Wrong With Me? With Dr Gillian D Deakin

06 Oct 2024

Contributed by Lukas

Send us a textWelcome back to another episode of the In-situ Collective podcast! Today, we’re thrilled to be joined by Dr. Gillian Deakin, a Sydney-...

Episode 208. Nutrition, Recovery And Healthy Living With Bradley

29 Sep 2024

Contributed by Lukas

Send us a textWelcome to another episode of the In-situ Collective podcast! Today, we had the pleasure of chatting with Bradley, someone who’s new t...

Episode 207. Wrap-up - Deload Weeks, Barefoot Shoes & Fitness Censorship

22 Sep 2024

Contributed by Lukas

Send us a textBecome a supporter of the show!Elevate your fitness journey with the In-situ Athlete subscription! Get a perfectly phased, fully guided ...

Episode 206. The Supplement Breakdown: What Our Clients Say About Creatine, Protein & More

15 Sep 2024

Contributed by Lukas

Send us a textWelcome to the latest episode of the In-situ Collective podcast! In this episode, we dive into the world of supplements, covering popula...

Episode 205. Mastering Menstrual Cycle Nutrition and Training

08 Sep 2024

Contributed by Lukas

Send us a textWelcome to the latest episode of the In-situ Collective podcast! In this week's episode, we break down the menstrual cycle phases a...

Episode 204: From Burnout to Balance - Alexandra Bennett's Guide to Sustainable Health, Wellness and Self-Love

01 Sep 2024

Contributed by Lukas

Send us a textWelcome to the latest episode of the In-situ Collective podcast! Today, we’re joined by Alexandra Bennett. Alex was a guest on episode...

Episode 203. Q&A With Laura Green - Mental health, Plant Based Diets, Gut Health and the Health & Fitness Industry BS.

25 Aug 2024

Contributed by Lukas

Send us a textWelcome to the latest episode of the In-situ Collective podcast! Today, we’re joined by Laura, a passionate advocate for holistic heal...

Episode 202. How to use Failure to Succeed

18 Aug 2024

Contributed by Lukas

Send us a textWelcome to another episode of the In-situ Collective podcast! This week on the show, we discuss how you can develop the skills to turn y...

Episode 201. Maccas Manipulation, Fitness Hacks and the Power of Discomfort

11 Aug 2024

Contributed by Lukas

Send us a textWelcome to another episode of the In-situ Collective podcast! This week on the show, we are wrapping up the month with our favourite dis...

Episode 200. Conquering Anxiety: Sam’s Journey and the Mellows Movement

04 Aug 2024

Contributed by Lukas

Send us a textWelcome to episode 200 of the In-situ Health and Fitness Podcast! Today, we had the pleasure of hosting Sam, Founder of Mellows- functio...

Episode 199. How to Balance Fitness and Work

28 Jul 2024

Contributed by Lukas

Send us a textWelcome to another episode of the In-situ Collective podcast! Today, we had the pleasure of hosting a yet another awesome human on the p...

Episode 198. Wrap-up - Bodybuilding, Oura Ring, Full-body Workouts vs. Split Workouts

21 Jul 2024

Contributed by Lukas

Send us a textWelcome to another episode of the In-situ Collective podcast! This week on the show, we are wrapping up the month with our favourite dis...

Episode 197. The Average Paradox

14 Jul 2024

Contributed by Lukas

Send us a textWelcome to another episode of the In-situ health and fitness podcast! This week on the show, we dive into the concept of being "ave...

Episode 196. How To Get Better Sleep

07 Jul 2024

Contributed by Lukas

Send us a textWelcome to another episode of the In-situ health and fitness podcast! This week on the show, we dive into the fundamentals of sleep to h...

Episode 195. Wrap-up - Success Looks Different for Everyone, Magnetic Nasal Strips and What is Dieting?

30 Jun 2024

Contributed by Lukas

Send us a textWelcome to another episode of the In-situ health and fitness podcast! This week on the show, we are wrapping up the month with our favou...

Episode 194. Q&A - Breaking Plateaus, Building Muscle and How to Enjoy the Gym

23 Jun 2024

Contributed by Lukas

Send us a textWelcome to another episode of the In-situ health and fitness podcast! This week, we are back to answering your questions! We explore th...

Stress Less, Live More: Bridging Mental and Physical Wellness with Mariana Quintana

16 Jun 2024

Contributed by Lukas

Send us a textWelcome to the latest episode of the In-situ Health and Fitness Podcast! Today, we had the pleasure of hosting Mariana, a health coach a...

Episode 192. The Self-Comparison Trap: Thriving in the Age of Social Media

09 Jun 2024

Contributed by Lukas

Send us a textWelcome to another episode of the In-situ health and fitness podcast! In this episode, we delve into the concept of self-comparison. We ...

Episode 191. Wrap-up - Short Workouts, Ozempic Impact, and Standing Desks

02 Jun 2024

Contributed by Lukas

Send us a textWelcome to another episode of the In-situ health and fitness podcast! This week on the show, we are wrapping up the month with our favou...

Episode 190. Q&A - New Anti-aging Supplement, Sleep Importance, and Carbs Explained

26 May 2024

Contributed by Lukas

Send us a textWelcome to another episode of the In-situ health and fitness podcast! This week, we are back to answering your questions! We discuss th...

Navigating Pain, Injury, and he Fitness Industry with Dr Joseph Gingell

19 May 2024

Contributed by Lukas

Send us a textNavigating Pain, Injury, and the Fitness Industry with Dr Joseph GingellWelcome to the latest episode of the In-situ Collective Podcast!...

Episode 188. Wrap-up - Spot Fixing, Brain Development, Weight Loss Drugs & More

05 May 2024

Contributed by Lukas

Send us a textWelcome to another episode of the In-situ health and fitness podcast! This week on the show, we are wrapping up the month with our favou...

Episode 187. Q&A - Vegan Supplements, Gut Health & Strength Training

28 Apr 2024

Contributed by Lukas

Send us a textWelcome to another episode of the In-situ health and fitness podcast! This week, we are back to answering your questions! Expect to lea...

Episode 186. Tapping (EFT) for Stress Reduction and Emotional Wellbeing (Part 2) with Peggy Oberthier.

21 Apr 2024

Contributed by Lukas

Send us a textWelcome to another episode of the In-situ health and fitness podcast! This week on the show, we have a very special guest, Peggy Oberthi...

Episode 185. Tapping (EFT) for Stress Reduction and Emotional Wellbeing (Part 1) with Peggy Oberthier.

14 Apr 2024

Contributed by Lukas

Send us a textWelcome to another episode of the In-situ health and fitness podcast! This week on the show, we have a very special guest, Peggy Oberthi...

Episode 184. How to Prevent Injuries in The Gym

07 Apr 2024

Contributed by Lukas

Send us a textWelcome to another episode of the In-situ health and fitness podcast! This week, we will discuss what you can do to prevent injuries in ...

Episode 183. Wrap-up - The Evolution of Depression, Mouth Breathing & More

31 Mar 2024

Contributed by Lukas

Send us a textWelcome to another episode of the In-situ health and fitness podcast! This week on the show, we are wrapping up the month with our favou...