The True Form Podcast
Episodes
Episode 81. How long does it take to get results in the gym?
31 May 2022
Contributed by Lukas
Send us a textQuestion:I have been working out consistently for two years, but have swapped between several styles of exercise, CrossFit, F45, etc.My ...
Episode 80. Get Real Results - Measuring progress without scales
29 May 2022
Contributed by Lukas
Send us a textThe scales can be a powerful tool for tracking progress, weight loss progress that is! Which isn't everybody's goal.In this ep...
Episode 78. How to recognise stress when it’s normal
24 May 2022
Contributed by Lukas
Send us a textHow can you recognise when the stress in your life has become normal? And how do you manage that? Stress is inevitable. Our control over...
Episode 77. The truth behind building the PERFECT BODY - Training for aesthetics
22 May 2022
Contributed by Lukas
Send us a textThere is no doubt about it, training for an aesthetic goal takes work!In this episode, we give you practical tips to help you on your ae...
Episode 76. The Friday Wrap-up, 19th of May
19 May 2022
Contributed by Lukas
Send us a textWelcome to the Friday Wrap-up! Here we wrap the week up with fun facts, teachable moments and an educational resource to help you on you...
Episode 75. What is the #1 health and fitness app? The In-situ App!
17 May 2022
Contributed by Lukas
Send us a textShow Notes https://www.in-situcollective.com/in-situpodcastBook a Discovery Consultation https://www.in-situcollective.com/discovery-c...
Episode 74. How to Start A Successful Fitness Journey In 2022
15 May 2022
Contributed by Lukas
Send us a textStarting your fitness journey can be confusing, overwhelming, and just plain frustrating!Just like you, we have been there...This video ...
Episode 73. The Friday Wrap-up, 13th of May
12 May 2022
Contributed by Lukas
Send us a textWelcome to the Friday Wrap-up! Here we wrap the week up with fun facts, teachable moments and an educational resource to help you on you...
Episode 72. Is coffee bad for you?
10 May 2022
Contributed by Lukas
Send us a textIs coffee bad for you?Gosh, we hope not! Coffee alone is packed full of antioxidants, and if you aren't exceeding 3-4 cups a day th...
Episode 71. THE TOP HEALTH & FITNESS MISTAKES - What NOT to do with your diet, workouts, and nutrition.
08 May 2022
Contributed by Lukas
Send us a textWe all make mistakes when starting something new. It's a huge part of learning what works and what doesn't. This episode is to...
Episode 70. The Friday Wrap-up, 6th of May
05 May 2022
Contributed by Lukas
Send us a textWelcome to the Friday Wrap-up! Here we wrap the week up with fun facts, teachable moments and an educational resource to help you on you...
Episode 69. What to eat post workout
03 May 2022
Contributed by Lukas
Send us a textWhat foods should you be eating post-workout to get the best results? We suggest our clients keep the Four R's of Recovery in mind ...
Episode 68. Motivation is BS!
01 May 2022
Contributed by Lukas
Send us a textMotivation is BS... Have you noticed how unreliable motivation is? One day you are getting up at 5 am to hit the gym and cook yourself b...
Episode 67. The Friday Wrap-up, 29th April
28 Apr 2022
Contributed by Lukas
Send us a textWelcome to the Friday Wrap-up! Here we wrap the week up with fun facts, teachable moments and an educational resource to help you on you...
Episode 66. Do you need a protein supplement?
26 Apr 2022
Contributed by Lukas
Send us a textShould you be adding in a protein supplement after your workout? If so, how which supplement is best? It isn't necessary to have a ...
Episode 65. How To Get More Energy
24 Apr 2022
Contributed by Lukas
Send us a textIn this episode, we are going to give you more energy! 💥Do you wake up already feeling exhausted? Do you heavily rely on caffeine to ...
Episode 64. The Friday Wrap-up, 22nd April
21 Apr 2022
Contributed by Lukas
Send us a textWelcome to the Friday Wrap-up! Here we wrap the week up with fun facts, teachable moments and an educational resource to help you on you...
Episode 63. Should you train fasted?
19 Apr 2022
Contributed by Lukas
Send us a textWill training fasted get me better results?Training fasted is a controversial topic, and ultimately it depends on the style of training ...
Episode 62. The Power Of Language
17 Apr 2022
Contributed by Lukas
Send us a textShow Notes https://www.in-situcollective.com/in-situpodcastBook a Discovery Consultation https://www.in-situcollective.com/discovery-c...
Episode 61. The Friday Wrap-up, 15th April
14 Apr 2022
Contributed by Lukas
Send us a textShow Notes https://www.in-situcollective.com/in-situpodcastJoin us on YouTubehttps://www.youtube.com/channel/UCmprSPLUg9YtOhZoNfuFwMABo...
Episode 60. Break Your Phone Addiction
11 Apr 2022
Contributed by Lukas
Send us a textJust take a look around you. On public transport, in restaurants, on street corners, whichever way you look today you’ll most likely s...
Episode 59. The Friday Wrap-up, 8th April
07 Apr 2022
Contributed by Lukas
Send us a textShow Notes https://www.in-situcollective.com/in-situpodcastJoin us on YouTubehttps://www.youtube.com/channel/UCmprSPLUg9YtOhZoNfuFwMABo...
#58. Are You Obsessed With Your Health?
04 Apr 2022
Contributed by Lukas
Send us a textShow Notes https://www.in-situcollective.com/in-situpodcastBook a Discovery Consultation https://www.in-situcollective.com/discovery-c...
#57. The Friday Wrap-up, 1st April
31 Mar 2022
Contributed by Lukas
Send us a textShow Notes https://www.in-situcollective.com/in-situpodcastJoin us on YouTubehttps://www.youtube.com/channel/UCmprSPLUg9YtOhZoNfuFwMABo...
#56. Does Exercise Burn Fat?
28 Mar 2022
Contributed by Lukas
Send us a textShow Notes https://www.in-situcollective.com/in-situpodcastBook a Discovery Consultation https://www.in-situcollective.com/discovery-c...
#55. The Friday Wrap-up, 25th March
24 Mar 2022
Contributed by Lukas
Send us a textShow Notes https://www.in-situcollective.com/in-situpodcastJoin us on YouTubehttps://www.youtube.com/channel/UCmprSPLUg9YtOhZoNfuFwMABo...
#54. Why do you keep failing
21 Mar 2022
Contributed by Lukas
Send us a textShow Notes https://www.in-situcollective.com/in-situpodcastBook a Discovery Consultation https://www.in-situcollective.com/discovery-c...
#53. The Friday Wrap-up, 18th March
17 Mar 2022
Contributed by Lukas
Send us a textShow Notes https://www.in-situcollective.com/in-situpodcastJoin us on YouTubehttps://www.youtube.com/channel/UCmprSPLUg9YtOhZoNfuFwMABo...
#52. How to live a long and healthy life - Longevity!
14 Mar 2022
Contributed by Lukas
Send us a textShow Notes https://www.in-situcollective.com/in-situpodcastBook a Discovery Consultation https://www.in-situcollective.com/discovery-c...
#51. The Friday Wrap-up, 11th March
10 Mar 2022
Contributed by Lukas
Send us a textShow Notes https://www.in-situcollective.com/in-situpodcastJoin us on YouTubehttps://www.youtube.com/channel/UCmprSPLUg9YtOhZoNfuFwMABo...
#50. Episode 50!
07 Mar 2022
Contributed by Lukas
Send us a textShow Notes https://www.in-situcollective.com/in-situpodcastBook a Discovery Consultation https://www.in-situcollective.com/discovery-c...
#49. The Friday Wrap-up, 4th March
03 Mar 2022
Contributed by Lukas
Send us a textShow Notes https://www.in-situcollective.com/in-situpodcastJoin us on YouTubehttps://www.youtube.com/channel/UCmprSPLUg9YtOhZoNfuFwMABo...
#48. Reviewing the best nutrition & fitness - Review of Centr App by Chris Hemsworth + Review of Noom diet app
28 Feb 2022
Contributed by Lukas
Send us a textShow Notes https://www.in-situcollective.com/in-situpodcastBook a Discovery Consultation https://www.in-situcollective.com/discovery-c...
#47. The Friday Wrap-up, 25th of Feb
24 Feb 2022
Contributed by Lukas
Send us a textShow Notes https://www.in-situcollective.com/in-situpodcastBook a Discovery Consultation https://www.in-situcollective.com/discovery-c...
#46. ARE THESE THE BEST SUPPLEMENTSFOR YOU?
21 Feb 2022
Contributed by Lukas
Send us a textShow Notes https://www.in-situcollective.com/in-situpodcastBook a Discovery Consultation https://www.in-situcollective.com/discovery-c...
#45. The Friday Wrap-up, 18th Feb
17 Feb 2022
Contributed by Lukas
Send us a textOn this show, we cover hot topics, teachable moments and the latest articles that we think will help you on your health and fitness jour...
#44. Are before and after photos ruining the fitness industry?
14 Feb 2022
Contributed by Lukas
Send us a textShow Notes https://www.in-situcollective.com/in-situpodcastBook a Discovery Consultation https://www.in-situcollective.com/discovery-c...
#43. The Friday Wrap-up, 11th Feb
10 Feb 2022
Contributed by Lukas
Send us a textOn this show, we cover hot topics, teachable moments and the latest articles that we think will help you on your health and fitness jour...
#42. The biggest mistakes you make on your health and fitness journey.
07 Feb 2022
Contributed by Lukas
Send us a textShow Notes https://www.in-situcollective.com/in-situpodcastBook a Discovery Consultation https://www.in-situcollective.com/discovery-c...
#41. The Friday Wrap-up, 4th Feb
03 Feb 2022
Contributed by Lukas
Send us a textShow Notes https://www.in-situcollective.com/in-situpodcastBook a Discovery Consultation https://www.in-situcollective.com/discovery-c...
#40. Throwback Episode: Starting a fitness journey, with Jess Tovey
31 Jan 2022
Contributed by Lukas
Send us a textShow Notes https://www.in-situcollective.com/in-situpodcastBook a Discovery Consultation https://www.in-situcollective.com/discovery-c...
#39. The Friday Wrap-up, 28th Jan
27 Jan 2022
Contributed by Lukas
Send us a textOn the Friday wrap-up, we cover hot topics, teachable moments and the latest articles that we think will help you on your health and fit...
#38. Simple tips to drastically improve your sleep.
24 Jan 2022
Contributed by Lukas
Send us a textBook a Discovery Consultation https://www.in-situcollective.com/discovery-consultation FREE Resourceshttps://www.in-situcollective.com...
#37. The Friday Wrap-up, 21st Jan
20 Jan 2022
Contributed by Lukas
Send us a textOn the Friday wrap-up, we cover hot topics, teachable moments and articles that will help you on your health and fitness journey. Show ...
#36. How to pick the right health & fitness program or challenge.
17 Jan 2022
Contributed by Lukas
Send us a textShow Notes https://www.in-situcollective.com/in-situpodcastBook a Discovery Consultation https://www.in-situcollective.com/discovery-c...
#35 The Friday Wrap-up, 14th Jan
13 Jan 2022
Contributed by Lukas
Send us a textOn the Friday wrap-up, we cover hot topics, teachable moments and articles that will help you on your health and fitness journey. Book ...
#34. How to get a friend or family member started in health and fitness.
10 Jan 2022
Contributed by Lukas
Send us a textBook a Discovery Consultation https://www.in-situcollective.com/discovery-consultation FREE Resourceshttps://www.in-situcollective.com...
#33. The Friday Wrap-up, 7th Jan
06 Jan 2022
Contributed by Lukas
Send us a textOn the Friday wrap-up, we cover hot topics, useful information, teachable moments and article that will help you on your health and fitn...
#32. The Friday Wrap-up 24th Dec
23 Dec 2021
Contributed by Lukas
Send us a textIn the Friday wrap-up we cover hot topics, useful information, teachable moments and article that will help you on your health and fitne...
#31. The 2021 Wrap-up
20 Dec 2021
Contributed by Lukas
Send us a textBook a Discovery Consultation https://www.in-situcollective.com/discovery-consultation FREE Resourceshttps://www.in-situcollective.com...
#30. The Friday Wrap-up, 17 Dec
16 Dec 2021
Contributed by Lukas
Send us a textIn the Friday wrap-up, we cover hot topics, useful information, teachable moments and article that will help you on your health and fitn...
#29 How Keep Fit & Healthy When Travelling.
13 Dec 2021
Contributed by Lukas
Send us a textHoliday Health Guide Download NowAt Home Workout Guide Download NowSupport the show9 simple strategies to boost your energy, focus, and ...
#28 The Friday Wrap-up, 10th Dec
09 Dec 2021
Contributed by Lukas
Send us a textIn the Friday wrap-up we cover hot topics, useful information, teachable moments and article that will help you on your health and fitne...
#26. How To Stay Fit & Healthy Over Christmas
06 Dec 2021
Contributed by Lukas
Send us a textBook a Discovery Consultation https://www.in-situcollective.com/discovery-consultation FREE Resourceshttps://www.in-situcollective.com...
#25 The Friday Wrap-up, 3rd Dec
02 Dec 2021
Contributed by Lukas
Send us a textIn the Friday wrap-up, we cover hot topics, useful information, teachable moments and article that will help you on your health and fitn...
#24. How to live a long, happy and healthy life, with Chantal Pierce
29 Nov 2021
Contributed by Lukas
Send us a textBook a Discovery Consultation https://www.in-situcollective.com/discovery-consultation FREE Resourceshttps://www.in-situcollective.com...
#23. The Friday Wrap-up, 26th Nov
25 Nov 2021
Contributed by Lukas
Send us a textIn the Friday wrap-up we cover hot topics, useful information, teachable moments and article that will help you on your health and fitne...
#22. Over OR Under Rated?
22 Nov 2021
Contributed by Lukas
Send us a textBook a Discovery Consultation https://www.in-situcollective.com/discovery-consultation FREE Resourceshttps://www.in-situcollective.com...
#21. The Friday Wrap-up, 19th Nov
18 Nov 2021
Contributed by Lukas
Send us a textIn the Friday wrap-up, we cover hot topics, useful information, teachable moments and article that will help you on your health and fitn...
#20. Anything Is Possible, with James Walker
15 Nov 2021
Contributed by Lukas
Send us a textBook a Discovery Consultation https://www.in-situcollective.com/discovery-consultation FREE Resourceshttps://www.in-situcollective.com...
#19. The Friday Wrap-up, 12th Nov
11 Nov 2021
Contributed by Lukas
Send us a textIn the Friday wrap-up, we cover hot topics, useful information, teachable moments and article that will help you on your health and fitn...
#18. HOW TO GET BACK INTO HEALTH & FITNESS
09 Nov 2021
Contributed by Lukas
Send us a textBook a Discovery Consultation https://www.in-situcollective.com/discovery-consultation FREE Resourceshttps://www.in-situcollective.com...
#17. How to build muscle for health and fitness.
08 Nov 2021
Contributed by Lukas
Send us a textBook a Discovery Consultation https://www.in-situcollective.com/discovery-consultation FREE Resourceshttps://www.in-situcollective.com...
#16. How To Get The Most Out Of Your Workouts
08 Nov 2021
Contributed by Lukas
Send us a textBook a Discovery Consultation https://www.in-situcollective.com/discovery-consultation FREE Resourceshttps://www.in-situcollective.com...
#12. Starting a fitness journey, with Jess Tovey
07 Nov 2021
Contributed by Lukas
Send us a textLearn how to start your fitness journey the right way, with lesions from Jess Tovey.Book a Discovery Consultation https://www.in-situco...
#15. Protein! Everything You Need To Know
07 Nov 2021
Contributed by Lukas
Send us a textBook a Discovery Consultation https://www.in-situcollective.com/discovery-consultation FREE Resourceshttps://www.in-situcollective.com...
How to build muscle and lose fat.
07 Nov 2021
Contributed by Lukas
Send us a textBook a Discovery Consultation https://www.in-situcollective.com/discovery-consultation FREE Resourceshttps://www.in-situcollective.com...
#14. Focus on your health results will follow
07 Nov 2021
Contributed by Lukas
Send us a textLearn what really matters when it comes to your health and fitness. Book a Discovery Consultation https://www.in-situcollective.com/dis...
The difference between fat loss and weight loss.
07 Nov 2021
Contributed by Lukas
Send us a textBook a Discovery Consultation https://www.in-situcollective.com/discovery-consultation FREE Resourceshttps://www.in-situcollective.com...
#13. Olympic Lifting With Ella Naidoo-Golledge
07 Nov 2021
Contributed by Lukas
Send us a textBook a Discovery Consultation https://www.in-situcollective.com/discovery-consultation FREE Resourceshttps://www.in-situcollective.com...
How To Be More Productive
07 Nov 2021
Contributed by Lukas
Send us a textBook a Discovery Consultation https://www.in-situcollective.com/discovery-consultation FREE Resourceshttps://www.in-situcollective.com...
#8. Busting health and fitness myths
07 Nov 2021
Contributed by Lukas
Send us a textIn this episode, we bust some of the health and fitness biggest myths.Book a Discovery Consultation https://www.in-situcollective.com/d...
#7. Answering your questions, from milk options to sex.
07 Nov 2021
Contributed by Lukas
Send us a textBook a Discovery Consultation https://www.in-situcollective.com/discovery-consultation FREE Resourceshttps://www.in-situcollective.com...
#6. Mack_s interview with Monica Yates on the Feminine as F#ck podcast.
07 Nov 2021
Contributed by Lukas
Send us a textMack gets interviewed by Monica Yates.Book a Discovery Consultation https://www.in-situcollective.com/discovery-consultation FREE Reso...
#5. Five Proven Tips to Maximise Muscle Recovery
07 Nov 2021
Contributed by Lukas
Send us a textFive Proven Tips to Maximise Muscle Recovery. Learn how to recover faster from your workouts.Book a Discovery Consultation https://www....
#4. How To Love Yourself, with Alex Bennett
07 Nov 2021
Contributed by Lukas
Send us a textLearn how to show yourself some love and live a life with purpose.Book a Discovery Consultation https://www.in-situcollective.com/disco...
#3. 5 Reasons Why You Don't Have Energy
07 Nov 2021
Contributed by Lukas
Send us a textFive Reasons Why You Don't Have Energy and how to get more!Book a Discovery Consultation https://www.in-situcollective.com/discove...
#2. 5 Tips for healthy fat-loss
07 Nov 2021
Contributed by Lukas
Send us a textBook a Discovery Consultation https://www.in-situcollective.com/discovery-consultation FREE Resourceshttps://www.in-situcollective.com...
#1. How to exercise without injures, with Matt the physio.
05 Nov 2021
Contributed by Lukas
Send us a textBook a Discovery Consultation https://www.in-situcollective.com/discovery-consultation FREE Resourceshttps://www.in-situcollective.com...
Episode 32. The Friday Wrap-up - 5th Nov
04 Nov 2021
Contributed by Lukas
Send us a textIn the Friday wrap-up, we cover hot topics, useful information, teachable moments and article that will help you on your health and fitn...