Send us a textWelcome to the Friday Wrap-up! Here we wrap the week up with fun facts, teachable moments and an educational resource to help you on your health and fitness journey.This week we spoke about getting a content warning on a particular social media platform 👽.How creating an object association can make you 74% more likely to follow through with your intentions!And the uncomfortable truth about knee pain.🦵🏼If you enjoyed this podcast you can also listen to our Monday episode where we explore a single topic in-depth and our Wednesday episode where we answer listener questions! You can also find both on the In-situ Collective YouTube channel!Show Notes https://www.in-situcollective.com/in-situpodcastJoin us on YouTubehttps://www.youtube.com/channel/UCmprSPLUg9YtOhZoNfuFwMABook a Discovery Consultation https://www.in-situcollective.com/discovery-consultation FREE Resourceshttps://www.in-situcollective.com/free Learn More https://www.in-situcollective.com Whoop - Get a FREE Month https://join.whoop.com/#/3B2287The Best Supplements | Our Favourite Productshttps://www.in-situcollective.com/favourite-products Support the show9 simple strategies to boost your energy, focus, and recovery. Based on expert insights from 263 episodes of The True Form Podcast https://podcast.trueformpodcast.com/pl/2148682202 ------------------------------------------🎯 Ready to feel better in just 30 days?I’ll coach you through simple, powerful daily habits to reset your fitness, mindset, nutrition, and sleep — one day at a time.It’s free. No fluff. Just real change. https://podcast.trueformpodcast.com/30-day-reset ------------------------------------------- Want to go beyond just listening?Join the True Form Community — where the podcast becomes real life. Get access to live episodes, programs, and practical tools to help you build the habits, mindset, and momentum for a long, healthy, happy life.We're not just learning. We're living it together.Come be part of it. https://podcast.trueformpodcast.com/true-form-community

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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