What if anxiety, stress and chronic pain are not just random problems to fight, but signals from the body asking for attention?In this episode of The True Form Podcast, I sit down with Sophia Torrini to explore EFT tapping, emotional patterns, stored stress, and the connection between the mind and body. Sophia shares her personal healing journey, explains how EFT works, and walks us through practical ways to interrupt anxious patterns, regulate the nervous system, and start listening to what the body may be trying to say.We also dive into why so many people know what to do for their health but still struggle to follow through, how stress can keep people stuck, and why changing your state may be just as important as changing your habits.If you’ve ever felt like stress keeps showing up in your body, or that anxiety and tension are affecting your health more than you realise, this conversation will give you plenty to think about.In this episode, we cover:🔸 What EFT tapping is and how it works.🔸 Sophia’s story of healing after years of chronic health challenges.🔸 How anxiety can become an old pattern running in the background.🔸 Why stress, emotion and physical tension may be more connected than we think. 🔸 A live EFT tapping demo to reduce tension in the body. 🔸 Why breathwork can help interrupt anxious spirals.🔸 The role of the nervous system in healing and behaviour change.🔸 How old emotional patterns can affect fitness, health and everyday life.Connect with Sophia Torrini:Instagram: www.instagram.com/tapintoyourbestself/Free Sessions: https://www.tapintoyourbestself.com/ Want the quick takeaways? Read the blog post for a full breakdown of the episode. https://www.trueformpodcast.com/blog Support the showWant to put what you just heard into practice? I've distilled the biggest lessons from 287 episodes into a free guide, 9 strategies to boost your performance without working overtime. No fluff, no gimmicks. Just the fundamentals that actually work. Grab it at https://www.trueformpodcast.com/true-form-guide Take the first step toward better recovery and overall health with Lumaflex.Use code TRUEFORM for 10% off:https://lumaflex.com.au/TRUEFORM

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