Send us a text"What is your suggestion on how to get back into training with disk herniations. I want to continue my fitness journey and am feeling stuck with my next move." - JacquiIn this 5 minute episode, Jack speaks about how to get back into training after an injury and why it is important to focus on the things you CAN control.Show Notes https://www.in-situcollective.com/in-situpodcastBook a Discovery Consultation https://www.in-situcollective.com/discovery-consultation FREE Resourceshttps://www.in-situcollective.com/free Support the show9 simple strategies to boost your energy, focus, and recovery. Based on expert insights from 263 episodes of The True Form Podcast https://podcast.trueformpodcast.com/pl/2148682202 ------------------------------------------🎯 Ready to feel better in just 30 days?I’ll coach you through simple, powerful daily habits to reset your fitness, mindset, nutrition, and sleep — one day at a time.It’s free. No fluff. Just real change. https://podcast.trueformpodcast.com/30-day-reset ------------------------------------------- Want to go beyond just listening?Join the True Form Community — where the podcast becomes real life. Get access to live episodes, programs, and practical tools to help you build the habits, mindset, and momentum for a long, healthy, happy life.We're not just learning. We're living it together.Come be part of it. https://podcast.trueformpodcast.com/true-form-community

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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