The True Form Podcast

Episode 182. Q&A - The Protein Debate, Electrolytes, Weight Loss & More

24 Mar 2024

Contributed by Lukas

Send us a text182Welcome to another episode of the In-situ health and fitness podcast! This week, we are back to answering your questions!Expect to le...

Episode 181. The Psychology of Daily Routines

17 Mar 2024

Contributed by Lukas

Send us a textWelcome to another episode of the In-situ health and fitness podcast! This week, we will discuss the psychology behind daily routines.Ex...

Episode 180. Wrap-up - Bad Trainers, Counting Calories & Embarrassing Exercises

10 Mar 2024

Contributed by Lukas

Send us a textWelcome to another episode of the In-situ health and fitness podcast! This week on the show, we are wrapping up the month with our favou...

Episode 179. Q&A - Protein at Breakfast, The Circadian Rhythm, Training Variations & More

03 Mar 2024

Contributed by Lukas

Send us a textWelcome to another episode of the In-situ health and fitness podcast! This week on the show, we are back at it, answering your questions...

Episode 178. Unlocking The Secrets Of Exercise with Zac Caughey: Insights on Motivation, Injury Management, and the Realities of Physiotherapy

18 Feb 2024

Contributed by Lukas

Send us a textWelcome to another episode of the In-situ health and fitness podcast! This week on the show, we have a very special guest: Zac Caughey. ...

Episode 177. Wrap-up - Failure, Motivation & Sleep

04 Feb 2024

Contributed by Lukas

Send us a textWelcome to another episode of the In-situ health and fitness podcast! This week on the show, we are wrapping up the month with our favou...

Episode 176. Q&A - Our Morning Routine, Starting a Podcast and Pet Peeves

21 Jan 2024

Contributed by Lukas

Send us a textWelcome to another episode of the In-situ health and fitness podcast! This week on the show, we are back at it, answering your questions...

Episode 175. How To Build a Strong Relationship with Melbourne's Best Barista

14 Jan 2024

Contributed by Lukas

Send us a textWelcome to another episode of the In-situ health and fitness podcast! This week on the show, we have a very special guest: Barista, lift...

Episode 174. How to Successfully Create New Habits

07 Jan 2024

Contributed by Lukas

Send us a textWelcome to another episode of the In-situ health and fitness podcast! This week on the show, we share how you can successfully create ne...

Episode 173. Wrap-up - Annual Personal Reflection

31 Dec 2023

Contributed by Lukas

Send us a textWelcome to another episode of the In-situ health and fitness podcast! This week on the show, we wrap the year up by sharing our annual p...

Episode 172: Trust Issues with Online Dating, Setting Goals and Finding Your Dream Job -with Harish

28 Dec 2023

Contributed by Lukas

Send us a textThis week, Jack continued the conversation after our mic 'd-up workout with actor and computer engineer Harish.Harish and Jack disc...

Title: Episode 171. Q&A - Information Overload, Plateaus, and Diet and Training Hacks

17 Dec 2023

Contributed by Lukas

Send us a text1171Welcome to another episode of the In-situ health and fitness podcast! This week on the show, we are back at it answering your questi...

Episode 170. How To Stay In Shape Over The Holidays

10 Dec 2023

Contributed by Lukas

Send us a textWelcome to another episode of the In-situ health and fitness podcast! This week on the show, we discuss how you can stay in shape over t...

Episode 169. Wrap-up - Low Expectations, The Future & Animal Protein vs Plant Protein

03 Dec 2023

Contributed by Lukas

Send us a textc , Welcome to another episode of the In-situ health and fitness podcast! This week on the show, we wrap up our favourite insights and f...

Episode 168. Q&A - Supplements, Sleep & Glutes

26 Nov 2023

Contributed by Lukas

Send us a textWelcome to another episode of the In-situ health and fitness podcast! This week on the show, we are back at it, answering your questions...

Episode 167. 5 Habits For Fat Loss

19 Nov 2023

Contributed by Lukas

Send us a textWelcome to another episode of the In-situ health and fitness podcast! This week on the show, we discuss the five most effective habits y...

Episode 166. Wrap-up - What Is Success, Longevity and The Protein Hype

12 Nov 2023

Contributed by Lukas

Send us a textWelcome to another episode of the In-situ health and fitness podcast! This week on the show, we wrap up our favourite insights from the ...

Episode 165. Q&A - Workout Nutrition, Fat Loss & More

22 Oct 2023

Contributed by Lukas

Send us a textWelcome to another episode of the In-situ health and fitness podcast! This week on the show, we are back at it... Answering your questio...

Episode 164. Reaching Your Goals and Environmental Influences

15 Oct 2023

Contributed by Lukas

Send us a textWelcome to another episode of the In-situ health and fitness podcast! This week on the show, we wrap the week up with our favourite teac...

Episode 163. How to Be Healthy on a Budget

08 Oct 2023

Contributed by Lukas

Send us a textWelcome to another episode of the In-situ health and fitness podcast! This week on the show, we discuss our most valuable tips for stayi...

Episode 162. Q&A - Live Event Questions

01 Oct 2023

Contributed by Lukas

Send us a textWelcome to another episode of the In-situ health and fitness podcast! We have something a little different for you this week on the show...

Episode 161. Wrap-up - Getting Results, Managing a Calorie Deficit & Building Muscle

24 Sep 2023

Contributed by Lukas

Send us a textWelcome to another episode of the In-situ health and fitness podcast! This week on the show, we wrap the month up with our favourite tea...

Episode 160. 9 Strategies to Become a High Achiever

17 Sep 2023

Contributed by Lukas

Send us a textWelcome to another episode of the In-situ health and fitness podcast! This week on the show, we discuss nine out-of-the-box strategies t...

Episode 159. Mind & Muscle: Jessica's Journey to Mental Wellness Through Bodybuilding - Pt 2

14 Sep 2023

Contributed by Lukas

Send us a textEpisode 159. Mind & Muscle: Jessica's Journey to Mental Wellness Through Bodybuilding - Pt 2Welcome to another episode of the I...

Episode 158. Q&A - Gym anxiety, stress eating & 15-minute workouts

10 Sep 2023

Contributed by Lukas

Send us a textWelcome to another episode of the In-situ health and fitness podcast! This week on the show, we answer your questions. And as always, th...

Episode 157. Mind & Muscle: Jessica's Journey to Mental Wellness Through Bodybuilding - Pt 1

07 Sep 2023

Contributed by Lukas

Send us a textWelcome to another episode of the In-situ health and fitness podcast! In today's episode, Jack interviews Jessica Stevanovic.Jessic...

Episode 156. August Wrap-up

03 Sep 2023

Contributed by Lukas

Send us a textWelcome to another episode of the In-situ health and fitness podcast! This week on the show, we wrap the month up with our favourite tea...

Episode 155. 5 habits that will keep you in shape all year round

27 Aug 2023

Contributed by Lukas

Send us a textWelcome to another episode of the In-situ health and fitness podcast! This week on the show, we discuss the five habits that will keep y...

Episode 154. Q&A - Sleep Deprivation, Mediterranean Diet & Strength Training For Runners

20 Aug 2023

Contributed by Lukas

Send us a textWelcome to another episode of the In-situ health and fitness podcast! This week on the show we are answering your burning questions.Expe...

Episode 153. July Wrap-up

25 Jul 2023

Contributed by Lukas

Send us a textThis week on the podcast we wrap the month us with fun facts teachable moments and the important conversations we have had with you guys...

Episode 152. What is the best fat loss diet?

17 Jul 2023

Contributed by Lukas

Send us a textEpisode 152. What is the best fat-loss diet? Let’s talk about how to optimise your diet for fat loss! ALL diets achieve fat loss by c...

Episode 151. Is Food Obsession Dangerous?

09 Jul 2023

Contributed by Lukas

Send us a textJoin us for yet another podcast episode as we delve into the topics of obsession and investment. Likely not in the way you are imagining...

Episode 150. Answering Your Questions

25 Jun 2023

Contributed by Lukas

Send us a textThis week on the podcast we are back with another Q and A episode! As always thank you for your support and engagement, it means the wor...

Episode 149. The Most Effective Pre-Workout & Debunking the Fruit Glucose Spike

19 Jun 2023

Contributed by Lukas

Send us a textThis week on the podcast we chat about the new ‘pre-workout’ Jack now swears by and how it could help you improve your performance b...

Episode 148. Why We Are More Unhealthy Now Than 30 Years Ago

11 Jun 2023

Contributed by Lukas

Send us a textThis week on the podcast we chat about why we are generally more unhealthy now than we were 30 years ago, you might be surprised to hear...

Episode 147. How to Build Willpower and When to Eat Post Workout.

05 Jun 2023

Contributed by Lukas

Send us a textEpisode 147. How to Build Willpower and When to Eat Post Workout.This week on the podcast we chat about willpower! We discuss how we hav...

Episode 146. Answering Your Health and Fitness Questions.

28 May 2023

Contributed by Lukas

Send us a textEpisode 146. Answering Your Health and Fitness Questions.This week on the podcast we answer your questions! From "What are some eff...

Episode 145. Why You Should Flex More and the Benefits of Tracking Your Workouts.

18 May 2023

Contributed by Lukas

Send us a textEpisode 145. Why You Should Fex More and the Benefits of Tracking Your Workouts.This week on the podcast we discuss how flexing your mus...

Episode 144. Fearing The Gym and Burning Calories in a Workout.

11 May 2023

Contributed by Lukas

Send us a textEpisode 144. Fearing The Gym and Burning Calories in a WorkoutThis week on the podcast we discuss how you can begin to feel more comfort...

Episode 143. Does Lifting Weights Make You Bulky? And How to Stick to Your New Habits.

04 May 2023

Contributed by Lukas

Send us a textWork With Us: https://www.in-situcollective.com/enquire Join the In-situ community: https://www.in-situcollective.com/newsletter Episode...

Episode 142. The Ultimate Guide to Improving Your Sleep

27 Apr 2023

Contributed by Lukas

Send us a textWork With Us: https://www.in-situcollective.com/enquire Join the In-situ community: https://www.in-situcollective.com/newsletter Episode...

Episode 141. Answering Your Questions.

20 Apr 2023

Contributed by Lukas

Send us a textThe Ultimate Nutrition Guide for Beginners https://www.in-situcollective.com/collection/p/the-ultimate-nutrition-guide Work With Us: htt...

Episode 140. What it Really Takes to Be Happy and Healthy.

06 Apr 2023

Contributed by Lukas

Send us a textThe Ultimate Nutrition Guide for Beginners https://www.in-situcollective.com/collection/p/the-ultimate-nutrition-guide Work With Us: htt...

Episode 139. Do You Really Need to Walk 10k Steps a Day?

30 Mar 2023

Contributed by Lukas

Send us a textWork With Us: https://www.in-situcollective.com/enquire Join the In-situ community: https://www.in-situcollective.com/newsletter In this...

Episode 138. How To Write The Ultimate Workout Program For Health And Longevity

23 Mar 2023

Contributed by Lukas

Send us a textWork With Us: https://www.in-situcollective.com/enquire Join the In-situ community: https://www.in-situcollective.com/newsletter In this...

Episode 137. Bloodwork, “Problem” Foods and When to do Cardio.

16 Mar 2023

Contributed by Lukas

Send us a textWork With Us: https://www.in-situcollective.com/enquireJoin the In-situ community: https://www.in-situcollective.com/newsletterIn this w...

Episode 136. How to Get The Best Results as a Beginner, Improve Your Focus and Cold Exposure Benefits.

09 Mar 2023

Contributed by Lukas

Send us a textWork With Us: https://www.in-situcollective.com/enquireJoin the In-situ community: https://www.in-situcollective.com/newsletterIn this e...

Episode 135. Our Next Chapter & How to Motivate Yourself.

02 Mar 2023

Contributed by Lukas

Send us a textWork With Us: https://www.in-situcollective.com/enquireJoin the In-situ community https://www.in-situcollective.com/newsletterIn this ep...

Episode 134. The Hope Molecule & The Australian Health Star Rating System.

23 Feb 2023

Contributed by Lukas

Send us a textWork With Us: https://www.in-situcollective.com/enquireEpisode 134. The Hope Molecule & The Australian Health Star Rating System.In ...

Episode 133. How to Maximise Your Results, Animal-Free Whey Protein & Managing a Calorie Deficit.

16 Feb 2023

Contributed by Lukas

Send us a textWork With Us: https://www.in-situcollective.com/enquireEpisode 133. How to Maximise Your Results, Animal-Free Whey Protein & Managin...

Episode 132. The Hardest Part of Health and Fitness & Are Physios Dead?

09 Feb 2023

Contributed by Lukas

Send us a textWork With Us: https://www.in-situcollective.com/enquireEpisode 132. The Hardest Part of Health and Fitness & Are Physios Dead?In thi...

Episode 131. TikTok Brain, How to Live Forever with NAD+ and the Minimum Amount of Exercise You Need.

02 Feb 2023

Contributed by Lukas

Send us a textWork With Us: https://www.in-situcollective.com/enquireEpisode 131. TikTok Brain, How to Live Forever with NAD+ and the Minimum Amount o...

Episode 130. Are Eggs Bad For You and is Your Phone Affecting Your Fertility?

26 Jan 2023

Contributed by Lukas

Send us a textWork With Us: https://www.in-situcollective.com/enquireEpisode 130. Are Eggs Bad For You and is Your Phone Affecting Your Fertility?In t...

Episode 129. Changing Behaviour: Strategies for Success.

23 Jan 2023

Contributed by Lukas

Send us a textWork With Us: https://www.in-situcollective.com/enquireEpisode 129. Changing Behaviour: Strategies for Success.Today we discuss behaviou...

Episode 128. What is better Cardio vs Resistance Training & How do you know if you have food intolerances?

19 Jan 2023

Contributed by Lukas

Send us a textWork With Us: https://www.in-situcollective.com/enquireEpisode 128. Cardio vs Resistance Training and Food Intolerances.In this episode,...

Episode 127. Uncovering the 5 Habits of Healthy, Fit Individuals.

16 Jan 2023

Contributed by Lukas

Send us a textEpisode 127. Uncovering the 5 Habits of Healthy, Fit Individuals.In today's episode, we'll be discussing the 5 habits that hea...

Episode 126. Training Alone, Longevity and The Big 4 & Listener Questions.

12 Jan 2023

Contributed by Lukas

Send us a textEpisode 126. Training Alone, Longevity and The Big 4 & Listener Questions.In today's podcast episode, we discussed the challeng...

Episode 125. 5 Mistakes People Make When Starting to Eat Healthily.

09 Jan 2023

Contributed by Lukas

Send us a textEpisode 125. 5 Mistakes People Make When Starting to Eat Healthily.In today's episode, we'll be discussing the 5 mistakes peop...

Episode 124. Positivity, Body Image and Habits

05 Jan 2023

Contributed by Lukas

Send us a textEpisode 124. Positivity, Body Image and HabitsIn today's episode, we'll discuss how looking for the good in yourself, other hu...

Episode 123. 5 Mistakes People Make When Starting to Exercise.

02 Jan 2023

Contributed by Lukas

Send us a textEpisode 123. 5 Mistakes People Make When Starting to Exercise.In today's episode, we'll be discussing the 5 mistakes people of...

Episode 122. Reflection2022: A Year of Reflection and Growth

29 Dec 2022

Contributed by Lukas

Send us a textJoin us on the In-situ Health and Fitness podcast as we reflect on the past year and all the challenges and victories we've experie...

Episode 121. The Secret to Good Sex, Jack Admits to Being Wrong & Listener Questions.

22 Dec 2022

Contributed by Lukas

Send us a textIn today's episode, Jack brings up a recent study that showed men who participate in resistance training 3-5 times a week at 70-80%...

Episode 120. The End of Civilisation, How We Stay Motivated & More.

15 Dec 2022

Contributed by Lukas

Send us a textIn today's episode, Jack discusses how the current state of men's health could potentially lead to the end of civilisation and...

Episode 119. How Alcohol Affects Your Health

12 Dec 2022

Contributed by Lukas

Send us a textIn this episode, I briefly outline the potential pros of drinking alcohol. You should know there are not many. I then break down the pro...

Episode 118. How to Get a 6-pack, Artificial Sweeteners and Creatine.

08 Dec 2022

Contributed by Lukas

Send us a textIn today's episode, Jack discusses why the ab exercises you are doing may hurt the next day but aren't actually helping you bu...

Episode 117. Getting out of your comfort zone with Kathy Gabriel - Mongol Derby 2022

05 Dec 2022

Contributed by Lukas

Send us a textOn the episode, Kathy Gabriel comes back for her second interview. Yes, this is the second time we've had Kathy on the podcast. She...

Episode 116. How to Keep Your Gains Over the Holidays, Quitting Diet Coke & More.

01 Dec 2022

Contributed by Lukas

Send us a textThis week we talk about what it's like being a beginner again and how you can find confidence when you are new to exercise and the ...

Episode 115. How to Optimize Brain Health and Function.

28 Nov 2022

Contributed by Lukas

Send us a textToday's episode focuses on how you can maintain peak brain function by consuming foods that support brain health.In this episode, I...

Episode 114. How to stay in shape over the holidays and our Limitless review.

24 Nov 2022

Contributed by Lukas

Send us a textHow to stay in shape over the holidays and our Limitless review.🔹 Finding the right balance between enjoying the festive season and k...

Episode 113. How to live an adrenalin-fuelled life, with Jennie Milton AKA Adrenajen

21 Nov 2022

Contributed by Lukas

Send us a textOn this episode, Jack interviews the one and only Jenny Milton, AKA @adrenajen!Jennie has collected quite the resume, including Professi...

Episode 112. What Jack wants to know about periods, the best food documentary and more.

17 Nov 2022

Contributed by Lukas

Send us a text🔹 Jack levels up his knowledge about periods and hormonal birth control. He compares the idea of men taking HBC compared to women and...

Episode 111. Hello Fresh, Our Minimalist-ish Life & Meal Plans.

10 Nov 2022

Contributed by Lukas

Send us a text🔹 Last week, we tried Hello Fresh for the first time! Today we dove into the pros, cons and who we think it's right for.🔹 We ...

Episode 110. Probiotics to Level Up Your Training with Rebecca Edwards

07 Nov 2022

Contributed by Lukas

Send us a textThis week on the podcast, we had a very special guest! Rebecca Edwards, the director of education at Biome Australia, the parent company...

Episode 109. Commitment, Not Action, Boosting Your Metabolism at Your Desk & More.

03 Nov 2022

Contributed by Lukas

Send us a textEpisode 109. Commitment, not action, boosting your metabolism at your desk & more.We have a NEW SHOW coming up every Tuesday with sp...

Episode 108. Weight loss drugs, negative self-talk & a bunch more.

27 Oct 2022

Contributed by Lukas

Send us a text🎙️ Episode 108. Weight loss drugs, negative self-talk & a bunch more.🔹 This week, Mack started the podcast by discussing the...

Episode 107. What grinds our gears, self-sabotage, dopamine and a bunch more.

20 Oct 2022

Contributed by Lukas

Send us a text🎙️ Episode 107. What grinds our gears, self-sabotage, dopamine and a bunch more.🔹 This week, we introduced a new segment called ...

Episode 106. What does pain mean? How can you get better quality sleep with kids & more.

13 Oct 2022

Contributed by Lukas

Send us a textEpisode 106. What does pain mean? How can you get better quality sleep with kids & more.This week, we discuss pain. What is it, wher...

Episode 105. Does body weight matter? How to improve brain health & more.

06 Oct 2022

Contributed by Lukas

Send us a text🎙️ Episode 105. Does body weight matter? How to improve brain health & more.Have you let your body weight determine your succes...

Episode 104. Why salt is great, 1200 calories or less, training fasted & listener questions!

29 Sep 2022

Contributed by Lukas

Send us a textEpisode 104. Why salt is great, 1200 calories or less, training fasted & listener questions!We discuss why salt is demonised yet ext...

Episode 103. How we manage a calorie deficit, the evolution of eating & more.

22 Sep 2022

Contributed by Lukas

Send us a text🎙️ Episode 103. How we manage a calorie deficit, the evolution of eating & more.This week we discuss how each of us manages to ...

Episode 102. Training with your menstrual cycle, the difference between goals and habits & more.

15 Sep 2022

Contributed by Lukas

Send us a text🎙️ Episode 102. Training with your menstrual cycle, the difference between goals and habits & more.🔸This week Mack gave a br...

Episode 101. Resistance training is the answer to everything & more.

08 Sep 2022

Contributed by Lukas

Send us a textThis week we talk about sitting becoming the "new smoking," how underrated resistance training is and why everyone should be d...

Episode 100. Rewatching our very first podcast and YouTube video...

01 Sep 2022

Contributed by Lukas

Send us a textWe decided to do something a little different for our 100th episode this week!We go back to our very first YouTube video together... And...

Episode 99. Preventing injuries, addictive foods, your brain on alcohol & more.

25 Aug 2022

Contributed by Lukas

Send us a textThis week we discuss why you keep getting injured in and out of the gym and how to prevent injuries with movement, nutrition and sleep.W...

Episode 98. Walking to live longer, making health sacrifices, BS nutrition & more.

18 Aug 2022

Contributed by Lukas

Send us a textThis week we discuss a recent study that showed increasing your daily step count can help you live a longer life.We explain how you can ...

Episode 97. "Spot-fixing" in the gym, information overload, why you should eat breakfast & more.

11 Aug 2022

Contributed by Lukas

Send us a textThis week we discuss "spot-fixing" body parts in the gym. Does it really work? and how should you go about adding it to your p...

Episode 96. Get strength results in 10 minutes, why you should do difficult things, how to build muscle & more.

04 Aug 2022

Contributed by Lukas

Send us a textThis week we discuss new technology that could allow you to get the desired results in 10 minutes!We explain how the more often you do d...

Episode 95. Your technique is stopping you from seeing results, how protein prevents insulin spikes, never eat lunch at your desk again & more.

28 Jul 2022

Contributed by Lukas

Send us a textThis week we discuss how learning the correct technique in the gym from the get-go can help you see better results.We explain how eating...

Episode 94. How to speed up your metabolism, lose body fat by drinking water, why we weight train & more.

21 Jul 2022

Contributed by Lukas

Send us a textThis week we expose metabolism "boosting" programs and supplements. How they fool you and why you should never fall for their ...

Episode 93. Inflation's Effect on Your Health, Exercise in a Pill, 75 Hard Updates & More

07 Jul 2022

Contributed by Lukas

Send us a textThis week we talk inflation... But not in the way you have in mind! We discuss how inflation could impact your health, fitness and diet....

Episode 92. The Future is Here!

30 Jun 2022

Contributed by Lukas

Send us a textThis week we cover the latest news in relation to our brand, The In-situ Collective, and how we feel about our app launch.We discuss the...

Episode 91. The Friday Wrap-up, Welcome To The Future

23 Jun 2022

Contributed by Lukas

Send us a textWelcome to the Friday Wrap-up! Here we wrap the week up with fun facts, teachable moments and an educational resource to help you on you...

Episode 90. Which type of milk is best for you? (plant-based milk)

21 Jun 2022

Contributed by Lukas

Send us a textPlant-based milk has taken over!If you are making the switch to plant-based milk it is nearly impossible to know which is the best optio...

Episode 89. Why you need routines for success

19 Jun 2022

Contributed by Lukas

Send us a textWhether you intend to or not you have routines spread all throughout your day.When it comes to achieving your health and fitness goals (...

Episode 87. How to Get Back Into Weight Lifting After an Injury

14 Jun 2022

Contributed by Lukas

Send us a text"What is your suggestion on how to get back into training with disk herniations. I want to continue my fitness journey and am feeli...

Episode 86. Decoding confusing things PT's say

12 Jun 2022

Contributed by Lukas

Send us a textIf you've ever heard a personal trainer use a phrase that makes you think 'WTF does that mean?!', it's not just you....

Episode 85. The Friday Wrap-up, 10th of June

09 Jun 2022

Contributed by Lukas

Send us a textWelcome to the Friday Wrap-up! Here we wrap the week up with fun facts, teachable moments and an educational resource to help you on you...

Episode 84. The best cardio for fat loss

07 Jun 2022

Contributed by Lukas

Send us a textWhat is the best cardio for fat loss? Yes, there is a specific style of cardio that is more beneficial to encouraging fat loss, however,...

Episode 83. Getting out of your comfort zone with Kathy Gabriel - Mongol Derby 2022

05 Jun 2022

Contributed by Lukas

Send us a textKathy explains how the obstacles she has faced gave her the push to take part in something as challenging as the Mongolian Derby.Her att...

Episode 82. The Friday Wrap-up, 3rd of June

02 Jun 2022

Contributed by Lukas

Send us a textIf you enjoyed this podcast you can also listen to our Monday episode where we explore a single topic in-depth and our Wednesday episode...