Send us a text🎙️ Episode 105. Does body weight matter? How to improve brain health & more.Have you let your body weight determine your success? We discuss why body weight is ruining your ability to live a healthy life and what you can do to change that.Mack highlights the benefit of resistance training in preventing dementia and improving your overall brain health - learning, memory, aging and brain growth.Listener questions:How do I decide if counting calories is right for me?Does either of you struggle with your relationship with food? Or have you in the past?Do you exercise in your time-restricted eating window?What do you use for pre-workout if you train in the afternoon or evening?ULTIMATE Summer Bundle.https://in-situ-collective.passion.io/checkout/79755Thanks to our sponsorUse our code 'in-situ' for 10% off Brewdy Coffe co. https://brewdycoffeeco.comFind us on Instagram @[email protected] from usPrograms - https://www.in-situcollective.com/Recipe Books - https://www.in-situcollective.com/resources Nutrition and the Menstrual Cycle - https://www.in-situcollective.com/resources Raise Your Testosterone Naturally - https://www.in-situcollective.com/resources Try Support the show9 simple strategies to boost your energy, focus, and recovery. Based on expert insights from 263 episodes of The True Form Podcast https://podcast.trueformpodcast.com/pl/2148682202 ------------------------------------------🎯 Ready to feel better in just 30 days?I’ll coach you through simple, powerful daily habits to reset your fitness, mindset, nutrition, and sleep — one day at a time.It’s free. No fluff. Just real change. https://podcast.trueformpodcast.com/30-day-reset ------------------------------------------- Want to go beyond just listening?Join the True Form Community — where the podcast becomes real life. Get access to live episodes, programs, and practical tools to help you build the habits, mindset, and momentum for a long, healthy, happy life.We're not just learning. We're living it together.Come be part of it. https://podcast.trueformpodcast.com/true-form-community

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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