Send us a textIn today's episode, Jack brings up a recent study that showed men who participate in resistance training 3-5 times a week at 70-80% effort performed better in the bedroom, had increased stamina and reported greater partner satisfaction. In summary, resistance training makes sex better for everyone! Do you remember how your Mum would always tell you to put a jacket on when it was cold outside or else you would get sick? Turns out Mums all over the world were right! Moving from a heated environment to a cool environment without rugging up does actually increase your chances of being susceptible to viruses. Lastly, we answer your questions:How to deal with family members complaining about me trying to be healthy?Do you have any tips for reducing brain fog?If you loved this episode make sure to give it a review, and rating (hopefully 5 stars) and share it with your friends and family. Episode Relevant Links:Cold exposure impairs extracellular vesicle swarm–mediated nasal antiviral immunity https://www.jacionline.org/article/S0091-6749%2822%2901423-3/full text Effect of Exercise on Sex Drive https://healthfully.com/effect-of-exercise-on-sex-drive-4152453.html Follow us or contact us here: - Enquire about online personal training HERE- Join us on YouTube HERE- Join our mailing list HERE- Find us on social media @jack.lgraham @mack.insituCheck out our guides aSupport the show9 simple strategies to boost your energy, focus, and recovery. Based on expert insights from 263 episodes of The True Form Podcast https://podcast.trueformpodcast.com/pl/2148682202 ------------------------------------------🎯 Ready to feel better in just 30 days?I’ll coach you through simple, powerful daily habits to reset your fitness, mindset, nutrition, and sleep — one day at a time.It’s free. No fluff. Just real change. https://podcast.trueformpodcast.com/30-day-reset ------------------------------------------- Want to go beyond just listening?Join the True Form Community — where the podcast becomes real life. Get access to live episodes, programs, and practical tools to help you build the habits, mindset, and momentum for a long, healthy, happy life.We're not just learning. We're living it together.Come be part of it. https://podcast.trueformpodcast.com/true-form-community

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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