Send us a textThis week we discuss "spot-fixing" body parts in the gym. Does it really work? and how should you go about adding it to your program?We explain how consuming too much information could actually be doing you more harm than good.Listener question #1: Do I have to eat breakfast? If so, what should I be eating?Listener question #2: How should I go about training while in a calorie deficit?Show Notes: https://www.in-situcollective.com/in-situpodcast Our ProgramsGet UNSTUCK, 12-WEEK CHALLENGE.Change body composition, gain confidence, learn about your body and feel better than ever through the power of education. https://www.in-situcollective.com/in-situcollective-unstuck-challenge Move Well, Look Good, 12-WEEK WORKOUT PROGRAM.A full-body weightlifting and muscle-building program that requires three gym sessions per week with off-day mobility sessions and "focus sessions". This program is structured to ensure you see continual progress. https://www.in-situcollective.com/move-well-look-good Build and Shape, 15-WEEK WORKOUT PROGRAMA program designed for more experienced and committed lifters looking to improve their overall physique and aesthetics. https://www.in-situcollective.com/build-and-shape More from usSupport the show9 simple strategies to boost your energy, focus, and recovery. Based on expert insights from 263 episodes of The True Form Podcast https://podcast.trueformpodcast.com/pl/2148682202 ------------------------------------------🎯 Ready to feel better in just 30 days?I’ll coach you through simple, powerful daily habits to reset your fitness, mindset, nutrition, and sleep — one day at a time.It’s free. No fluff. Just real change. https://podcast.trueformpodcast.com/30-day-reset ------------------------------------------- Want to go beyond just listening?Join the True Form Community — where the podcast becomes real life. Get access to live episodes, programs, and practical tools to help you build the habits, mindset, and momentum for a long, healthy, happy life.We're not just learning. We're living it together.Come be part of it. https://podcast.trueformpodcast.com/true-form-community

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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