Send us a textThis week we discuss how learning the correct technique in the gym from the get-go can help you see better results.We explain how eating the protein on your plate first can help you avoid that afternoon energy crash.Lastly, we cover how eating lunch at your desk can severely impact your long-term health and ability to lose weight.Listener question #1: How to find the right calorie deficit.Listener question #2: How to maintain energy while in a calorie deficit.Thanks to our sponsorUse our code 'in-situ' for 10% off Brewdy Coffe co. https://brewdycoffeeco.comGet UNSTUCK - 12 WEEK CHALLENGEChange body composition, gain confidence, learn about your body and feel better than ever through the power of education. https://www.in-situcollective.com/in-situcollective-unstuck-challenge Move Well, Look Good - 12 WEEK WORKOUT PROGRAMA full-body weightlifting and muscle-building program that requires three gym sessions per week with off-day mobility sessions and "focus sessions". This program is structured to ensure you see continual progress. https://www.in-situcollective.com/move-well-look-good Build and Shape - 15 WEEK WORKOUT PROGRAMA program designed for more experienced and committed lifters looking to improve their overall physique and aesthetics. https://www.in-situcollective.com/build-and-shape Support the show9 simple strategies to boost your energy, focus, and recovery. Based on expert insights from 263 episodes of The True Form Podcast https://podcast.trueformpodcast.com/pl/2148682202 ------------------------------------------🎯 Ready to feel better in just 30 days?I’ll coach you through simple, powerful daily habits to reset your fitness, mindset, nutrition, and sleep — one day at a time.It’s free. No fluff. Just real change. https://podcast.trueformpodcast.com/30-day-reset ------------------------------------------- Want to go beyond just listening?Join the True Form Community — where the podcast becomes real life. Get access to live episodes, programs, and practical tools to help you build the habits, mindset, and momentum for a long, healthy, happy life.We're not just learning. We're living it together.Come be part of it. https://podcast.trueformpodcast.com/true-form-community

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