Send us a text🎙️ Episode 108. Weight loss drugs, negative self-talk & a bunch more.🔹 This week, Mack started the podcast by discussing the good, the bad, and the ugly of prescribed weight loss drugs.🔹 Jack then questions his own self-talk and why we all responded to the question "How are you?" by saying, "Not bad." From there, we dive into affirmations and how we use them.🔹 Lastly, Mack touches on how different countries have vastly different food guidelines for processed and whole foods.❇️ Listener questions:How to enjoy the gym when I hate my body?Find us on Instagram @[email protected] 4-week Fat Loss Home Programhttps://www.in-situcollective.com/fat-loss-guide-downloadOur ProgramsMove Well, Look Good, 12-WEEK WORKOUT PROGRAM.A full-body weightlifting and muscle-building program that requires three gym sessions per week with off-day mobility sessions and "focus sessions". This program is structured to ensure you see continual progress. https://www.in-situcollective.com/move-well-look-good Build and Shape, 15-WEEK WORKOUT PROGRAMA program designed for more experienced and committed lifters looking to improve their overall physique and aesthetics. https://www.in-situcollective.com/build-and-shape Support the show9 simple strategies to boost your energy, focus, and recovery. Based on expert insights from 263 episodes of The True Form Podcast https://podcast.trueformpodcast.com/pl/2148682202 ------------------------------------------🎯 Ready to feel better in just 30 days?I’ll coach you through simple, powerful daily habits to reset your fitness, mindset, nutrition, and sleep — one day at a time.It’s free. No fluff. Just real change. https://podcast.trueformpodcast.com/30-day-reset ------------------------------------------- Want to go beyond just listening?Join the True Form Community — where the podcast becomes real life. Get access to live episodes, programs, and practical tools to help you build the habits, mindset, and momentum for a long, healthy, happy life.We're not just learning. We're living it together.Come be part of it. https://podcast.trueformpodcast.com/true-form-community

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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