Send us a text🎙️ Episode 107. What grinds our gears, self-sabotage, dopamine and a bunch more.🔹 This week, we introduced a new segment called "What Grinds Our Gears." Where we talk about the health and fitness fads and influencers that, well... grind our gears!🔹 We talk about how self-sabotage can give you the illusion that you are in control while preventing you from achieving your goals.🔹 How often do you do the hard thing? We discuss how doing hard things is more rewarding for your brain than taking the easy option.❇️ Listener questions:How to know if you are training hard enough?How to be consistent with a training schedule when you have a busy life?Find us on Instagram @[email protected] 4-week Fat Loss Home Programhttps://www.in-situcollective.com/fat-loss-guide-downloadOur ProgramsMove Well, Look Good, 12-WEEK WORKOUT PROGRAM.A full-body weightlifting and muscle-building program that requires three gym sessions per week with off-day mobility sessions and "focus sessions". This program is structured to ensure you see continual progress. https://www.in-situcollective.com/move-well-look-good Build and Shape, 15-WEEK WORKOUT PROGRAMA program designed for more experienced and committed lifters looking to improve their overall physique and aesthetics. Support the show9 simple strategies to boost your energy, focus, and recovery. Based on expert insights from 263 episodes of The True Form Podcast https://podcast.trueformpodcast.com/pl/2148682202 ------------------------------------------🎯 Ready to feel better in just 30 days?I’ll coach you through simple, powerful daily habits to reset your fitness, mindset, nutrition, and sleep — one day at a time.It’s free. No fluff. Just real change. https://podcast.trueformpodcast.com/30-day-reset ------------------------------------------- Want to go beyond just listening?Join the True Form Community — where the podcast becomes real life. Get access to live episodes, programs, and practical tools to help you build the habits, mindset, and momentum for a long, healthy, happy life.We're not just learning. We're living it together.Come be part of it. https://podcast.trueformpodcast.com/true-form-community

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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