Send us a textThis week we talk about sitting becoming the "new smoking," how underrated resistance training is and why everyone should be doing it.We also touch on why being rigid and consistent is causing you to fail and why you should focus on being frequent and flexible instead.Listener question: Why does the health industry push "eat the rainbow" when many colourful plants are poisonous?Thanks to our sponsorUse our code 'in-situ' for 10% off Brewdy Coffe co. https://brewdycoffeeco.comShow Notes: https://www.in-situcollective.com/in-situpodcast Our ProgramsGet UNSTUCK, 12-WEEK CHALLENGE.Change body composition, gain confidence, learn about your body and feel better than ever through the power of education. https://www.in-situcollective.com/in-situcollective-unstuck-challenge Move Well, Look Good, 12-WEEK WORKOUT PROGRAM.A full-body weightlifting and muscle-building program that requires three gym sessions per week with off-day mobility sessions and "focus sessions". This program is structured to ensure you see continual progress. https://www.in-situcollective.com/move-well-look-good Build and Shape, 15-WEEK WORKOUT PROGRAMA program designed for more experienced and committed lifters looking to improve their overall physique and aesthetics. Support the show9 simple strategies to boost your energy, focus, and recovery. Based on expert insights from 263 episodes of The True Form Podcast https://podcast.trueformpodcast.com/pl/2148682202 ------------------------------------------🎯 Ready to feel better in just 30 days?I’ll coach you through simple, powerful daily habits to reset your fitness, mindset, nutrition, and sleep — one day at a time.It’s free. No fluff. Just real change. https://podcast.trueformpodcast.com/30-day-reset ------------------------------------------- Want to go beyond just listening?Join the True Form Community — where the podcast becomes real life. Get access to live episodes, programs, and practical tools to help you build the habits, mindset, and momentum for a long, healthy, happy life.We're not just learning. We're living it together.Come be part of it. https://podcast.trueformpodcast.com/true-form-community

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