Send us a textThis week we expose metabolism "boosting" programs and supplements. How they fool you and why you should never fall for their sales pitch no matter how good the before and after photos look.We explain how increasing your water intake can help you lose body fat but not body weight.One three into the 75 Hard Challenge, and Mack has quit!Listener question #1: Do you train together?Listener question #2: Other than to look good, why do you weight train?Use our code 'in-situ' for 10% off Brewdy Coffe co.https://brewdycoffeeco.comWhoop - Get a FREE Month https://join.whoop.com/#/3B2287Learn more;https://www.in-situcollective.comThe In-situ|Collective AppApple https://apps.apple.com/au/app/in-situ-collective/id1627416007Google https://play.google.com/store/apps/details?id=com.pul2wfovapen.pleffx33lapp Show Notes:https://www.in-situcollective.com/in-situpodcastSupport the show9 simple strategies to boost your energy, focus, and recovery. Based on expert insights from 263 episodes of The True Form Podcast https://podcast.trueformpodcast.com/pl/2148682202 ------------------------------------------🎯 Ready to feel better in just 30 days?I’ll coach you through simple, powerful daily habits to reset your fitness, mindset, nutrition, and sleep — one day at a time.It’s free. No fluff. Just real change. https://podcast.trueformpodcast.com/30-day-reset ------------------------------------------- Want to go beyond just listening?Join the True Form Community — where the podcast becomes real life. Get access to live episodes, programs, and practical tools to help you build the habits, mindset, and momentum for a long, healthy, happy life.We're not just learning. We're living it together.Come be part of it. https://podcast.trueformpodcast.com/true-form-community

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related