In this episode, I am chatting with Meredith Ethington (@perfectpending), an award-winning writer and author of the book Mom Life and her most recent book, The Mother Load. Meredith helps to normalize how hard parenting can be whether you are in your newborn days or dealing with toddler tantrums or feisty teens. Often moms don't feel safe to talk about their struggles, and Meredith helps shed light on what is not talked about enough. We dive deep into the transition of becoming a parent overnight (without a manual), balancing the impact social media can pose on the reality of motherhood, how to find ways to regulate ourselves and our children, and how "mom brain" is a real thing! If you are ready to take the pressure off, feel heard, and relate to other moms then you don't want to miss this empowering conversation. Highlights from this episode: The truth about motherhood It's ok to have different parenting styles How Meredith embraced imperfection Letting go of unrealistic mom expectations A child's personality can clash with yours The "good enough mother" theory What postpartum anxiety & depression looks like Talk to your kids about mental health Toxic positivity and social media Mom brain is real The importance of self-care Show sponsors: Paleovalley - Save 15% off your 1st order of Paleovalley products, discount applied at checkout Sunday Farms - Save 20% off your 1st two orders when you use the code ultimatebaby at checkout Needed - Save 20% off Sleep + Relaxation Support when you use the code ultimatebaby at checkout Related links: Follow @marniwasserman and @ultimatehealthpodcast on Instagram for Sarelle & Hayden updates Meredith Ethington - The Mother Load (book) Meredith Ethington's website (Perfection Pending) Follow Meredith Ethington (Perfection Pending) on Facebook and Instagram Meredith Ethington - Mom Life (book) Listen to TUB051: How to Navigate Tiny Human Meltdowns, Tantrums, and Defiance with Alyssa Blask Campbell Alyssa Blask Campbell, Lauren Elizabeth Stauble – Tiny Humans, Big Emotions (book) Subscribe to TUBP in Apple Podcasts and Spotify Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

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“What did the council decide on item 42?” — answered with the speaker and the moment.