Send us a textThis week, to mark the end of season 4, I am giving you a bonus free relaxation track. You can play this track whenever you feel like you want to take time out and calm your nervous system down. This track is NOT pregnancy-related, and can be used by everyone - including your partner and children. The music is my own and copyrighted to me. Please feel free to share the link to the podcast episode - so that others can benefit from this excellent resource. The track itself starts at 11mins 15 secs - so you can fast forward whenever you want to listen. You can purchase my 1 hour-long track 'Breathe', for use during pregnancy, labour and birth - with prompts to support you in feeling safe to relax, breathe and feel calm - here https://payhip.com/b/aHwboI also have a series of hypnobirthing tracks that are free with my courses - www.sallyannberesford.co.ukEnjoyIf you love the podcast and would like to support it, then please use the link to 'buy me a coffee' - https://bmc.link/sallyannberesfordIf you would like to buy a copy of either of the books that accompany this podcast please go to your online bookseller or visit Amazon:-Labour of Love - The Ultimate Guide to Being a Birth Partner - click here:-https://bit.ly/LabourofloveThe Art of Giving Birth - Five Key Physiological Principles - https://amzn.to/3EGh9dfPregnancy Journal for 'The Art of Giving Birth' - Black and White version https://amzn.to/3CvJXmOPregnancy Journal for 'The Art of Giving Birth'- Colour version https://amzn.to/3GknbPFYou can find all my classes and courses on my website - www.sallyannberesford.co.uk Follow me on Instagram @theultimatebirthpartner Book a 1-2-1 session with Sallyann - https://linktr.ee/SallyannBeresford Please remember that the information shared with you in this episode is solely based on my own personal experiences as a doula and the private opinions of my guests, based on their own experiences. Any recommendations made may not be suitable for ...

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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