Send us a textIn the penultimate episode of season 3, I am flying solo. After identifying that my most popular episode is the one on breathing and relaxation skills, I wanted to support you further. So, I have chosen to look deeper into the practice and help you identify ways to not only make the techniques easier but also more effective. These 5 tips are useful to anyone who is looking to use breathing and relaxation in preparation for their birth. I hope you enjoy this episode ❤️If you love the podcast and would like to support it, then please use the link to 'buy me a coffee' - https://bmc.link/sallyannberesfordIf you would like to buy a copy of either of the books that accompany this podcast please go to your online bookseller or visit Amazon:-Labour of Love - The Ultimate Guide to Being a Birth Partner - click here:-https://bit.ly/LabourofloveThe Art of Giving Birth - Five Key Physiological Principles - https://amzn.to/3EGh9dfPregnancy Journal for 'The Art of Giving Birth' - Black and White version https://amzn.to/3CvJXmOPregnancy Journal for 'The Art of Giving Birth'- Colour version https://amzn.to/3GknbPFYou can find all my classes and courses on my website - www.sallyannberesford.co.uk Follow me on Instagram @theultimatebirthpartner Book a 1-2-1 session with Sallyann - https://linktr.ee/SallyannBeresford Please remember that the information shared with you in this episode is solely based on my own personal experiences as a doula and the private opinions of my guests, based on their own experiences. Any recommendations made may not be suitable for ...

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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