In this episode, I'm joined by Corrie LoGiudice, a professional key note speaker and High Performance coach as we delve into the origins of overwhelm, discussing its physiological response to stress and how it arises from thoughts and perceptions.We also touch on societal pressures and unrealistic expectations that contribute to overwhelm and Corrie shares the 5 culprits of overwhelm and ways to overcome, including a new perspective on what overwhelm is.HIGHLIGHTS:07:06 Corrie explains the physiological response and bodily nature of overwhelm08:32 Feeling overwhelmed by the constant pressure to do everything at once10:03 Internal Beliefs and Unrealistic Expectations12:46 The Overwhelm Culprits - Lack of Clarity, Confidence, Community, Conditioning, and Consistency17:25 Impact of Confidence and Community20:11 Making Major Changes: Logical vs. Pivotal Life Moments24:07 Purposeful Solitude: Embracing Time AloneCONNECT WITH CORRIE:WebsiteLinkedinYouTubeALISON'S LINKS:Check out the ULTIMATE PODCASTSGet your copy of Alison's Retreat ChecklistEMAIL MEVISIT MY WebsiteFIND ME on FacebookFOLLOW ME on TwitterFOLLOW ME on InstagramEXPLORE OUR RETREATS HERE!JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coachINNOVATION AVENUE: Fitness & Self-Care Revolution on FacebookANDROID USERS leave a REVIEW on PODCHASERAPPLE USERS leave a REVIEW on APPLE PODCASTS

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related