This episode is a little challenge in how we frame our thoughts and choices around HOW we do us--from our fitness, to our self care, to all the things that we try to tell ourselves are hard, difficult, challenging, not easy and more.Maybe you start out on a new habit with the best of intentions, only to be thrown off track by life. Like we teach, it’s never a question of IF, but WHEN things happen--what then?Here’s a challenge for you. What if what was challenging you was easy? What would you think? What would you do?Listen in and get a little training in how to flip the negative stories we tell ourselves into thoughts that help us stick with the positive changes we desire for us.Join our signature FREE Online challenge--THE FIT LIFE MASTER CLASS: https://cufitnessretreats.com/fit-life-masterclass-january-2021/Become a supporter of the Ultimate Journey of Self Care: https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/www.cufitness.comLet us know what you think! [email protected]: https://www.facebook.com/alison.h.katschkowsky?ref=bookmarksJoin my Facebook Community: LIving your Ultimate Life through Fitness and Self Care: https://www.facebook.com/groups/743439322342659/Check out our retreats! www.cufitnessretreats.com

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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