The Ultimate Journey of Self-Care

podcast

What does Self Care look like to you? It's not a spa day, a massage or a workout. It's not a day off from work, or a bubble bath. It's so much more than the ...

Education 403 recordings 2019 → today Weekly updated 6 days ago
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Why You DO Have Time for Fitness contributed by Lukas · Oct 13, 2020
My Method of Functional Fitness: 3 Tips to Consider contributed by Lukas · Oct 6, 2020
The Seasons of Connection in Self-Care: A Journey of Awareness contributed by Lukas · Sep 29, 2020
The Lessons that Fitness Teaches Us contributed by Lukas · Sep 22, 2020
Functional Strength Training from the INSIDE - Training Your Pelvic Floor contributed by Lukas · Sep 15, 2020
Sleep and Dreams in Self-Care contributed by Lukas · Sep 8, 2020
Shame and Self-Care contributed by Lukas · Sep 2, 2020
Do You Believe What You Think? You May Want to Rethink That contributed by Lukas · Aug 25, 2020
The Healing Power of Humor contributed by Lukas · Aug 18, 2020
Why Suffer Twice? contributed by Lukas · Aug 11, 2020
Habit Mastery - What it is and Why it matters contributed by Lukas · Aug 4, 2020
The Truth About Hormones and Activity contributed by Lukas · Jul 28, 2020
A Positive & Conscious Mindset for Life & Love contributed by Lukas · Jul 21, 2020
Fitness Talk for 50 contributed by Lukas · Jul 14, 2020
What's Behind Our Sugar Addiction? contributed by Lukas · Jul 7, 2020
The Fit Life Can Save Your Life contributed by Lukas · Jun 30, 2020
Fit is Freedom contributed by Lukas · Jun 23, 2020
One Day at a Time contributed by Lukas · Jun 16, 2020
A Practice of Daily Gratitude contributed by Lukas · Jun 9, 2020
Pandemic Lessons from a Fellow Fitness Coach contributed by Lukas · Jun 2, 2020
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What does Self Care look like to you? It's not a spa day, a massage or a workout. It's not a day off from work, or a bubble bath. It's so much more than the things we do, it's HOW we prioritize ourselves in general. Join me every Tuesday and Thursday for two different editions of the Ultimate Journey of Self Care. Tuesday's show is a deeper dive into what self care can look like for you with ...

Alison Katschkowsky cufitness.com RSS Apple