I will say this forever....consistency is the key to getting the healthy, fit body you want. Patience plays a big part as well. I started my Spring cut a few weeks ago and it has been a SLOW progress. In years past I would have gotten very discouraged and went to drastic measures to lose a few pounds. This year I am proud of my mindset and ability to show up despite not seeing changes on the scale. I have been reminded of the importance of consistency during this process and in this episode I am giving you little update on my cut as well as some insight on things I have been reminded of, I think both will help you. Slow and steady wins this race. I think this episode will be a good reminder of what matters in this journey and will give you reassurance that we ALL struggle and that the progress will come if you put in the work. The SMART SCALE I mention in the podcast💪🏽 How to work with me:FIT CLUB is a monthly membership with workouts designed to take the guesswork out of your fitness routine and get you the body you want. These workouts can be done at home or at the gym.PRIVATE COACHING is my 1:1 program, where we work closely together to cut the BS, and learn what to do to get the results you want-for life! This is the best way to fast track your results and truly understand the journey! You can choose a 3 month or 6 month option!MASTER YOUR MACROS COURSE is available now! Go at your own pace and learn how to make macros fit into your lifestyle.💁🏼‍♀️ Where to find me:Connect with me on Instagram @kristycastillofit so we can keep this conversation going!Follow the podcast Instagram page @unfuckyourfitnesspodcast and be sure to tag the page when you share the podcast!If you’re looking for more of my best fitness and nutrition tips and community with other like-minded ladies and more, join my free Facebook group!Click here for all my favorite things... Amazon finds, supplements, discounts!I appreciate all of your support!Send me a text with episode ideas or just to say hi! Support the show

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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