Today’s episode is all about supplements - those trusty aids that really can positively impact your fitness journey! Honestly, the majority of supplements I currently use I have been for awhile. I’m a creature of habit and don’t change up my routine too often..especially if I’m using something and it’s working well for me. I want to share more about my top picks for supplements (like why they’re actually beneficial), and why I personally enjoy taking them. In this episode, I’m discussing my supplements routine, and how these tried-and-tested products have supported me through different seasons of life. From the critical role of protein in muscle growth and maintenance, to my go-tos like protein powder, glutamine, creatine, essential amino acids, and more, I’m diving into all things supplements, and why these specific types may be helpful for you to add into your own regimen. Just like with anything I share, I’ll always be transparent and authentic about what I’m doing. I’m not super strict about my supplements, and have learned to change and adapt when necessary as my body changes, as I get older, etc. While supplements can be incredibly beneficial (and I do believe they’re more needed now), it’s vital that you find what works best for YOUR unique health and fitness needs - it won’t look exactly like mine, or someone else’s. Wherever you are with your fitness journey, I hope this episode gives you some valuable insights on supplements, and of course, optimizing your body for long-term health and wellness!Related episodes mentioned:Episode 7 | Supplements 101: My 7 Favorites, and How They Can Benefit Your Health & Fitness Supplement Guide (mentioned in episode)How to work with me:FIT CLUB is a monthly membership with workouts designed to take the guesswork out of your fitness routine and get you the body you want. These workouts can be done at home or at the gym.PRIVATE COACHING is my 1:1 program, where we work closely together to cut the BS, and learn what to do to get the results you want-for life! This is the best way to fast track your results and truly understand the journey, and you can choose a 3 month or 6 month option!MASTER YOUR MACROS COURSE is available now! Go at your own pace and learn how to make macros fit into your lifestyle.💁🏼‍♀️ Where to find me:Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going! Be sure to tag me in your posts and stories!Shop new Unf*ck Your Fitness merch!If you’re looking for more of my best fitness and nutrition tips and community with other like-minded ladies and more, join my FREE Facebook group, Kristy Castillo Fit!Click HERE for all my favorite fitness and life thinSend me a text with episode ideas or just to say hi! Support the show

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“What did the council decide on item 42?” — answered with the speaker and the moment.