Summertime is my absolute favorite time of year! This is when everyone is hanging out with family and friends, going to barbecues, pool parties, and all of the fun summer activities. I also know how stressful it can be, because food is everywhere-I used to feel this way, back when I was dieting all of the time. I’ve been getting a lot of questions from new clients who are struggling with their nutrition and getting out of the ‘diet’ mindset, so I wanted to dive more into restrictive diets versus counting macros.In today’s episode, I’m talking about:-The variety of restrictive ‘diets’ I tried before finding the world of macronutrients (aka counting macros)-How food can become a positive thing (instead of something you view as negative) when you start counting macros-Why you don’t need to waste your money on expensive diet programs and products to see the results you want-The importance of getting out of the restrictive mindset and learning to fuel your body properly for your goalsI want you to have the knowledge, control, and confidence when it comes to your body and your health. You don’t have to feel restricted anymore when it comes to your nutrition, and like you “can’t” have your favorite things. When you’re counting macros, you can find freedom, and keep things simple too, all while making positive progress with your health and fitness goals!Connect with me over on Instagram @kristycastillofit so we can keep this conversation going!For more help with your health and fitness goals, check out my programs at: https://www.kristycastillo.com/workout-programsIf you’re looking for more of my best fitness and nutrition tips, accountability, community with other like-minded ladies and so much more, join my free Facebook group!FULL SHOW NOTES: https://www.kristycastillo.com/episode13Send me a text with episode ideas or just to say hi! Support the show

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related