Have you ever thought you wish you could be more motivated when it comes to your health and fitness? I get asked all of the time about motivation, and how I stay so motivated, what motivates me, etc. The last thing I want you to think is that I’m always motivated, because I’m definitely not! I know it can “look” like someone is always motivated when you see them on social media (I used to think this when seeing certain people too), but that’s just not the case, because it’s such a small glimpse into their life. In today’s episode, I’m talking about 5 tips to help you stay motivated with your fitness. I’ll be diving more into how your emotions come into play, why you need to have the right support in your life, and more. I’m also sharing more about the importance of actually following a plan; this takes so much guesswork out, because you know exactly what you need to be doing.At the end of the day, you’re not always going to be motivated-it’s as simple as that. However, I truly believe motivation (not perfection) is something that is achievable for everyone, once you have the right plan in place, and you start seeing results. Finding the right person in your corner to teach and guide you is key; I love getting to do this for my ladies, and I’m happy to help you find and keep motivation when it comes to your health and fitness too!Connect with me over on Instagram @kristycastillofit so we can keep this conversation going!For more help with your health and fitness goals, check out my programs at: https://www.kristycastillo.com/workout-programsIf you’re looking for more of my best fitness and nutrition tips, accountability, community with other like-minded ladies and so much more, join my free Facebook group!FULL SHOW NOTES: https://www.kristycastillo.com/episode15Send me a text with episode ideas or just to say hi! Support the show

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related