When it comes to getting healthy, I know you want to look and feel better, and make a lifestyle change-I hear this from my clients all of the time, which is amazing! Unfortunately, the majority of the ladies I talk with tend to have unrealistic body standards for themselves-especially when it comes to the timeframe it takes to achieve their goals. So often, we’re unable to accept our bodies and make positive progress because we’re holding ourselves to these unhealthy (and actually toxic) standards.In today’s episode, I’m talking about 4 questions you need to ask yourself about your unrealistic body standards. Maybe you’re struggling with comparison, creating standards that aren’t right for you, or something else, but chances are, these are holding you back from reaching your health and fitness goals. I’ve had to ask myself these questions, and be brutally honest about my own body standards. I’ve learned it’s about so much more than looking a certain way, and being a certain size; I get to see a similar transformation with my clients, once we start working together too. Once you learn to focus on your unique goals, and you start feeling healthier (from the inside out), stronger, and more confident, everything will start to fall into place, and the lifestyle change WILL happen!Connect with me over on Instagram @kristycastillofit so we can keep this conversation going!For more help with your health and fitness goals, check out my programs at: https://www.kristycastillo.com/workout-programsIf you’re looking for more of my best fitness and nutrition tips, accountability, community with other like-minded ladies and so much more, join my free Facebook group!FULL SHOW NOTES: https://www.kristycastillo.com/episode16Send me a text with episode ideas or just to say hi! Support the show

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related