A change of season is upon us-yes, fall is here! This usually means a change of pace for most of us, at least in some way. While change can be difficult (it definitely is for me at times), we have to be willing to adjust in our lives, and this is no different when it comes to our fitness journey.I want your fitness, nutrition, and all of your healthy habits to have a place in your life ALL the time (not just certain seasons), so I’m excited to share with you my best workout tips and ideas as we transition into a new season.In today’s episode, I’m talking about:-The ugly cycle of dieting + overeating I used to get stuck in, as well as the ladies who come to me before we start working together-Why the season of fall is a great time to figure out your ideal workouts and nutrition with the holiday season right around the corner-Understanding what a calorie deficit, calorie maintenance, and calorie surplus can look like in the different seasons throughout the year-My top workout tips as you transition into a new season (ex. Going from summer into fall)This time of year is a wonderful opportunity for you to be able to take advantage of your health and fitness goals; you can really figure out what works well for you, and set the tone for the winter, and the New Year. Ultimately, I want you to find a fitness routine that not only gets you results, but fits into your everyday life seamlessly, all throughout the year! Check out my brand NEW 1-1 coaching program, where we cut the BS, and learn what to do to get the results you want-for life! https://www.kristycastillo.com/coachingConnect with me over on Instagram @kristycastillofit so we can keep this conversation going!For more help with your health and fitness goals, check out my programs at: https://www.kristycastillo.com/workout-programsIf you’re looking for more of my best fitness and nutrition tips, accountability, community with other like-minded ladies and so much more, join my free Facebook group!Check out the FULL SHOW NOTES (link below) for all of my links and resources from this episode, and more! https://www.kristycastillo.com/episode28Send me a text with episode ideas or just to say hi! Support the show

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