A healthy relationship with food is one of my favorite things to talk about and to help my clients improve. I struggled hard with the diet cycle, thinking carbs were bad, assuming I couldn't build my dream body while enjoying foods I loved, etc! Having a healthy relationship with food is important for so many reasons. In this episode I talk about some of my past experiences/struggles with food and 3 of the main reasons why bettering your understanding of food is beneficial. These practical reasons will open your eyes to a better understanding of why this matters... other than just physically.Food quality matters but being able to enjoy ALL foods matters more!Shop fitness programs at: https://www.kristycastillo.com/workout-programsCheck out my 1-1 coaching program, where we cut the BS, and learn what to do to get the results you want-for life! This is the best way to fast track your results! https://www.kristycastillo.com/coachingConnect with me over on Instagram @kristycastillofit so we can keep this conversation going!If you’re looking for more of my best fitness and nutrition tips, accountability, community with other like-minded ladies and so much more, join my free Facebook group!Click here for all my favorite things... Amazon finds, supplements, discounts!I appreciate all of your support! Become a badass supporter of the show HERE!Send me a text with episode ideas or just to say hi! Support the show

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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