Do you ever look at someone and wonder how they are motivated to workout all the time?! I have definitely struggled HARD with feeling motivated in the past. I tried to find a strong enough "why", tried to keep the promises I made to myself and still struggled to show up at times.In this episode I break down what motivation really is, how it can be different for everyone and how you can continue to keep yourself motivated.Motivation isn't a feeling... it's a reason. It's the reason you show up for yourself even when you don't want to. I know this episode will help you change your outlook on motivation!Shop fitness programs at: https://www.kristycastillo.com/workout-programsCheck out my 1-1 coaching program, where we cut the BS, and learn what to do to get the results you want-for life! This is the best way to fast track your results! https://www.kristycastillo.com/coachingConnect with me over on Instagram @kristycastillofit so we can keep this conversation going!If you’re looking for more of my best fitness and nutrition tips, accountability, community with other like-minded ladies and so much more, join my free Facebook group!Click here for all my favorite things... Amazon finds, supplements, discounts!I appreciate all of your support! Become a badass supporter of the show HERE!Send me a text with episode ideas or just to say hi! Support the show

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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