Your focus determines your reality. When you are feeling stuck and overwhelmed in your fitness journey it's often because you lack focus. You are thinking about too many things at one time which causes you to not know what kind of action to take. (I know, I've been there!) You would like to lose weight, tone up, have energy, build muscle, fit in your clothes with confidence, fix your relationship with food... and on and on...You need to focus on ONE of those things at a time. This will help you make progress, see results and build momentum to keep going! Once you see progress and feel like it's become a habit you can move on to the next goal/focus.Give this episode a listen if you need a new outlook (...or focus) in your journey!Shop fitness programs at: https://www.kristycastillo.com/workout-programsCheck out my 1-1 coaching program, where we cut the BS, and learn what to do to get the results you want-for life! This is the best way to fast track your results! https://www.kristycastillo.com/coachingConnect with me over on Instagram @kristycastillofit so we can keep this conversation going!If you’re looking for more of my best fitness and nutrition tips, accountability, community with other like-minded ladies and so much more, join my free Facebook group!Click here for all my favorite things... Amazon finds, supplements, discounts!I appreciate all of your support! Become a badass supporter of the show HERE!Send me a text with episode ideas or just to say hi! Support the show

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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