This episode is a sneak peek into how I personally switch my mentality, my nutrition and my workouts going from Winter to Spring. My goals for Winter are not the same as my goals for Spring and it takes a different mindset and different actions to get me the results I want.You are getting a "behind the scenes look" at what I do for my workouts, how I change up my macros and my exact mindset shifts to make sure I am set up for success. The mindset shift, knowing WHY Being able to adjust and make changes in your fitness journey is the key of making it a lifestyle. You cannot expect to be able to workout, eat and live the exact same way year round... and honestly, you shouldn't want to. I use the Winter to loosen up my macros and to gain muscle while I use the Spring to lose fat and lean out my body. This works best for me.I hope this episode helps you think about what will work best for you and I hope it encourages you to take a look at your current fitness plan and make some changes to hit your goals.SHRED fitness program: https://www.kristycastillo.com/SHRED Shop fitness programs at: https://www.kristycastillo.com/workout-programsCheck out my 1-1 coaching program, where we cut the BS, and learn what to do to get the results you want-for life! This is the best way to fast track your results! https://www.kristycastillo.com/coachingConnect with me over on Instagram @kristycastillofit so we can keep this conversation going!If you’re looking for more of my best fitness and nutrition tips, accountability, community with other like-minded ladies and so much more, join my free Facebook group!Click here for all my favorite things... Amazon finds, supplements, discounts!I appreciate all of your support! Become a badass supporter of the show HERE!Send me a text with episode ideas or just to say hi! Support the show

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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