One of my favorite topics to discuss and educate my clients on are macros, and that’s exactly what I’m diving into for this episode! If you’ve ever been curious about what macronutrients are (most commonly referred to as macros), how they work, if this is something you can do long-term, etc., then you won’t want to miss this information.In today’s episode, I’m sharing 3 reasons/benefits to tracking macros, and why doing so will help you reach your health and fitness goals. I’ll also be talking about calories, and how macros and calories are related (especially when it comes to fueling our bodies so we have enough energy to do the things we want to do every day).I want you to understand that tracking macros is not a fad diet-it’s actually not a diet at all. It’s not a one-size-fits-all type of plan either, because it’s actually very unique to each person. YOU are in control of what you’re eating and how you’re fueling your body, and you no longer have to fear food-how amazing is that?! I’m passionate about tracking macros because it’s truly been life-changing for myself, and all of the ladies I’ve gotten to help over the years; I have no doubt it can do the same for you!Connect with me over on Instagram @kristycastillofit so we can keep this conversation going!For more help with your health and fitness goals, check out my programs at: https://www.kristycastillo.com/workout-programsIf you’re looking for more of my best fitness and nutrition tips, accountability, community with other like-minded ladies and so much more, join my free Facebook group!FULL SHOW NOTES: https://www.kristycastillo.com/episode6 Send me a text with episode ideas or just to say hi! Support the show

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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