Mindset shifts are HUGE! Once you can think about your fitness journey in a way that makes sense to you the work becomes easier. A new outlook can really change the choices you make and those choices bring results.I am sure you have heard the analogy: Walk, Crawl, Run. It's a great analogy! I took that and turned it into a Marathon mindset. A marathon is a very long race, very similar to your fitness journey.You wouldn't just wake up one morning and decide to go run 26.2 miles without any prior training. There are steps that need to be taken to get your body ready for such a long race. Steps that will set you up for success. Preparation. You can use this "long distance" mindset in your fitness journey too. Once I started viewing my fitness journey the way I explain in this episode everything changed fro me and my body.I know you are going to love this episode! If you need some support please check out the ways you can work with me below! Check out my Private Coaching program, where we cut the BS, and learn what to do to get the results you want - for life! This is the best way to fast track your results! https://www.kristycastillo.com/coachingShop all fitness programs at: https://www.kristycastillo.com/workout-programsConnect with me over on Instagram @kristycastillofit so we can keep this conversation going!If you’re looking for more of my best fitness and nutrition tips, accountability, community with other like-minded ladies and so much more, join my free Facebook group!Click here for all my favorite things... Amazon finds, supplements, discounts!I appreciate all of your support! Become a badass supporter of the show HERE!Support the showSend me a text with episode ideas or just to say hi! Support the show

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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